The Happy Pear Podcast

In the latest we sit down with Dr. Rupy Aujla in person, founder of The Doctor's Kitchen, to chat about all things food and health.Dr. Rupy Aujla is not your typical physician - he's a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr. Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of good health.Dr. Rupy shares some fascinating insights into the science behind food and health, and offers practical tips on how to incorporate more plant-based foods into your diet. He also talks about his latest book, "Eat to Beat Illness", which explores the links between diet and disease, and provides evidence-based advice on how to eat for optimal health.Overall, this episode is a must-listen for anyone interested in the intersection of food and health, and is sure to leave you feeling inspired and motivated to make positive changes in your own life. So grab a cup of tea, sit back, and enjoy the conversation!Lots of Love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tones more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we speak to Jane Esselstyn! Jane  brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. Author and co-author of NY Times Bestseller Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook, Jane presents her work, research, and high energy demos around the world- and on her new YouTube channel with her mum, Ann Esselstyn.  Women, families and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available”. With full enthusiasm, Jane co-founded Well, Now! Camp – an activity -filled, creative escape for Plant-Based Women Warriors .In this lively conversation, Jane shares her wealth of knowledge and passion for healthy, plant-powered lifestyles, providing listeners with practical tips and empowering insights along the way.Throughout the episode, Jane delves into the practical aspects of adopting a plant-based lifestyle, offering invaluable advice. Aside from talking plants, we also dive deep into the area of sex education, a big jump from plant-based eating you might think! However, Jane has worked as a sex educator for a number of years and shares some brilliant insights on how the topic should be explored. As a renowned author and speaker, Jane has dedicated herself to empowering individuals on their journey towards better health. Her warm and relatable approach makes the path to wellness accessible and enjoyable for all. This episode will leave you feeling inspired, informed, and hopefully ready to embark on your own transformative health journey. Enjoy!Lots of love,Dave & SteveTo learn more about Jane and her work visit: https://janeesselstyn.com/This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing! Hosted on Acast. See acast.com/privacy for more information.

We’re thrilled to share some exciting news with you - we are giving you, our community, the chance to join us on the journey as co-owners of The Happy Pear.  We’re selling 18.9% ownership of The Happy Pear to our community as part of our very first Crowd Investing Campaign.We have been helping people make healthier food choices that are kinder to them and the planet since starting The Happy Pear over 19 years ago. And now, we're inviting you to be part of this journey as a co-owner.Our mission in the last 19 years has not changed! Our aim is to create a happier, healthier world and build community which is more relevant than ever today.And now, we’re offering you a chance to be part of this journey as a co-owner.In this episode we provide you with the behind the scenes of how and why The Happy Pear started, from a small fruit and veg shop to the business it is today. We talk through the successes and our future vision.Want to find out more? Visit https://thehappypear.ie/invest/Come Join the Fruit & Veg Revolution ;)Lots of Love,Dave, Steve & The Happy Pear TeamProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we welcome a very special guest, the remarkable Ed Winters, also known as Earthling Ed. Ed is a prominent figure in the animal rights and veganism movement, whose passion and dedication have touched the lives of many. In this episode, we dive deep into his inspiring journey, explore his impactful advocacy work, and uncover the strategies he employs to spread compassion and create a kinder world for animals.Ed's impressive credentials include speaking engagements at conferences and universities, captivating TEDx talks, and appearances in mainstream media. His extensive experience and knowledge have made him a respected voice within the movement.We delve into Ed's personal experiences and pivotal moments that led him on a path of advocating for animals. Through his deep empathy and unwavering commitment, he has shaped a mission to raise awareness and drive positive change. Ed shares his journey, revealing the transformative power of compassion and how it propels his work forward.One of the strategies that sets Ed apart is his approach to advocacy work. He believes in the power of storytelling and empathy to connect with people on an emotional level. By highlighting the inherent value of all sentient beings, he encourages individuals to reconsider their food choices and embrace a compassionate lifestyle. Ed shares insights into the strategies he finds most effective in inspiring change and empowering others to make a difference.Throughout the episode, we hear about the impact of Ed's speeches, presentations, and online content. His ability to captivate audiences and foster genuine connections has left a lasting impression on many. We explore success stories and memorable moments that showcase the profound influence Ed has had on individuals, as well as the broader movement.Ed's vision for the future revolves around creating a kinder world for animals and the planet. He believes that compassion can revolutionise our relationship with animals, promote health, sustainability, and ethical choices. By embracing a plant-based lifestyle, we can contribute to a brighter future for all.Join us as we explore the power of compassion and discover how each of us can play a role in creating a brighter, kinder world for all.Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Lovatt, also known as "Dr. Dance," is a renowned psychologist and researcher who has dedicated his career to exploring the relationship between movement and human behavior. He is an expert in the field of dance psychology, and his work has been featured in numerous academic journals and media outlets.In the latest episode we sit down with Dr. Dance to discuss the many benefits of dance and movement, both for physical health and mental well-being. Throughout the episode, we explore topics such as the connection between movement and creativity, the role of dance in building social connections, and the positive effects of dance on mental health.With his infectious energy and enthusiasm, Dr. Dance shares his wealth of knowledge and insights on the power of movement to transform our lives. Whether you're a seasoned dancer or a complete novice, this episode is sure to leave you feeling inspired and motivated to get up and move your body!So, if you're looking for some uplifting and informative listening, be sure to check out this episode with Dr. Peter Lovatt, aka "Dr. Dance."Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode we sit down with Colman Power, a fitness coach and personal trainer with over 20 years of experience in the health and wellness industry. Colman is also an expert in organic horticulture and has a wealth of knowledge to share on growing your own vegetables and herbs.During the episode, Colman shares his passion for organic gardening and the benefits of growing your own produce. He explains how easy it can be to get started, even if you have limited space or experience. We discuss topics such as companion planting, soil health, and the importance of organic methods in promoting biodiversity and protecting the environment.But it's not just about gardening - Colman also provides insights on how to incorporate the fresh fruits and veggies you grow into your meals. He shares his favourite recipes and ideas for making the most of your harvest. He also discusses the importance of functional movement and how gardening can actually be a form of exercise. A great episode which we had the pleasure of recording in person!Lots of love,Dave & SteveProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Dr. Kathryn Pinkham is a highly esteemed sleep specialist with over a decade of experience helping people overcome their sleep issues. She is the founder of The Insomnia Clinic, which is a private clinic based in London that offers a range of evidence-based treatments for insomnia and other sleep disorders. Kathryn has also worked with a variety of well-known clients, including professional athletes, business leaders, and celebrities.During this episode, Kathryn discusses the importance of getting a good night's sleep and how it can impact our overall health and wellbeing. She shares some helpful tips and tricks for improving our sleep habits, including setting a regular sleep schedule, creating a calming bedtime routine, and avoiding screens before bed.Kathryn also discuss the impact of stress and anxiety on sleep, as well as the benefits of mindfulness and relaxation techniques for improving sleep quality. Overall, this episode is a must-listen for anyone struggling with sleep issues or looking to improve their overall sleep hygiene. Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Michelle Wong, a cosmetic chemist and skincare blogger with a PhD in chemistry. Michelle has been sharing her expertise on all things skincare for over a decade, and her blog, Lab Muffin, is a go-to resource for those looking to learn more about the science behind beauty products.The conversation covers a range of topics, including the importance of using sun cream, the difference between natural and unnatural cosmetic ingredients, and more. Michelle shares her insights and expertise throughout the episode, explaining complex scientific concepts in an approachable and engaging way.We start off by discussing the science behind sun cream and how it works to protect the skin from UV radiation. Michelle emphasises the importance of using sun cream on a daily basis, regardless of skin tone or weather conditions, to prevent skin damage and reduce the risk of skin cancer.The conversation then shifts to the topic of natural vs unnatural cosmetic ingredients. Michelle explains that these labels can be misleading, as there is no clear definition of what constitutes a "natural" ingredient. She also notes that many synthetic ingredients are safe and effective, and that the focus should be on choosing products that work well for your skin type and needs.Throughout the episode, Michelle shares her expertise on skincare and beauty products, dispelling common myths and misconceptions and offering practical advice for listeners. A fascinating and informative deep dive into the world of skincare, from the insights and expertise of Michelle Wong (Lab Muffin). Whether you're a skincare enthusiast or simply curious about the science behind beauty products, this episode is for you..Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the incredible Dan Saladino, a renowned food journalist and presenter. Dan's latest book, 'Eating to Extinction,' takes centre stage in this discussion as they explore the vital link between our food choices and the preservation of our planet.A passionate advocate for sustainable food systems, Dan Saladino is a familiar name in the world of food journalism and presenting. With his wealth of knowledge and experience, Dan has been a driving force in raising awareness about the environmental impact of our food choices.Get ready to be inspired as Dan unveils the motivation behind his powerful book, 'Eating to Extinction.' Discover the profound connection between our diets and biodiversity loss, and how simple shifts in our food choices can contribute to a more sustainable future. From embracing plant-based diets to supporting local and organic farming, Dan offers practical strategies to make a lasting impact.Join us as we discuss overcoming barriers to change and fostering a sense of community support along the journey to sustainable food choices. Together, we explore the significant role that both the food industry and policy play in creating a sustainable food system.A brilliant episode! Every meal is an opportunity to make a positive impact on our planet, so let's embrace sustainable food choices and create a brighter and more sustainable future together!Lots of love,Dave & SteveTo learn more about Dan & his work check out: @eating2extinct & www.fooddiversityday.comThanks to Instant Brand for sponsoring this episode. We've been having a blast using their range of Air Fryers for the last few months. The Air Fryer is now our most used kitchen tool. You can make quick easy healthier meals with almost zero effort.Save 25% on any full price Instant air fryer at www.instantbrands.co.uk with code HAPPY until 31st May.https://bit.ly/3KPCiEj Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

We're super excited to share this episode with you, where we chat with Nicole Masters, a soil health expert and agro-ecologist.We've always been passionate about sustainability and living in harmony with nature, so talking to Nicole was a dream come true for us. She really knows her stuff when it comes to healthy soil, and we learned so much from her about how we can make a positive impact on the environment through regenerative agriculture and composting.One of the things we loved about this episode was how Nicole made such a complex topic so accessible and interesting. We asked her all sorts of questions about soil health, from the benefits of cover crops to the importance of microbial diversity, and she had so many great insights to share.We hope you enjoyed this episode as much as we did!Love,Dave & SteveIf you would like to find our more, Nicole at Integrity Soils has a range of self-directed online courses so you can read the health of your soil like a pro! Deepen your knowledge and hands-on skills to measure soil health at any scale. If you’ve been unsure about current on-farm practices and are looking to make sense of the endless recommendations that may not “add up,” these courses will give you the foundations to support you in making informed decisions to improve the health of your soil.The Soil Horse Course: LINKSoil Health Masterclass: LINKProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.