The Joe Rogan Experience

Dr. Rhonda Patrick, a biomedical scientist and nutrition expert, dives into fascinating discussions about the carnivore diet and its motivations for people with autoimmune issues. She highlights the role of fasting, caloric restriction, and gut microbiome shifts in health. Rhonda also addresses the risks of micronutrient deficiencies on restrictive diets and emphasizes the importance of phytochemicals from plants. Additionally, they explore the promising benefits of sauna use and the potential of NAD boosters for aging.

Joe is joined by Bert Kreischer & Tom Segura to discuss the challenge for Sober October 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dom D'Agostino, an assistant professor at the University of South Florida and a leading researcher in nutritional science, teams up with Layne Norton, a renowned physique coach and pro-bodybuilder with a PhD in Nutritional Sciences. They dive deep into the ketogenic diet, especially its potential benefits for military resilience and athletic performance. The conversation tackles dietary ideologies, the psychology of eating, and the complexities of managing weight loss. They also critically examine the role of sugar in the obesity epidemic and stress the importance of personalized nutrition.

Chris Kresser, a leader in functional medicine, and Dr. Joel Kahn, a renowned cardiologist advocating plant-based diets, dive deep into the world of nutrition. They debate the myth of red meat's dangers and challenge conventional dietary research, emphasizing the need for personalized diets. The complex effects of saturated fat on heart health are explored, along with the role of different proteins in disease prevention. They also touch on the carnivore diet and the growing understanding of nutrition's intricacies, advocating for well-researched dietary choices.

Vinnie Paz is a rapper and the lyricist behind the Philadelphia underground hip hop group Jedi Mind Tricks. He is also the frontman of the hip hop supergroup Army of the Pharaohs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geoffrey Miller is an evolutionary psychologist, serving as an associate professor of psychology at the University of New Mexico and known for his expertise in sexual selection in human evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teddy Atlas, a renowned boxing trainer and fight commentator, shares his deep insights into the boxing world. He discusses the current state of the sport, analyzing the hype surrounding major fights like Canelo-Triple and the effect of promotions on fighter performance. Atlas reflects on the legendary bout between Joe Louis and Max Schmeling, highlighting its cultural significance during WWII. He also emphasizes the mental aspects of boxing, including the vital balance of character and training, as well as the transformative power of the sport in overcoming personal struggles.

Joe is sits down with UFC Bantamweight Champion T.J. Dillashaw & Duane "Bang" Ludwig. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morgan Fallon is a DP, director, and producer on the CNN documentary series "Parts Unknown"with Anthony Bourdain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Yarris is a writer and professional speaker who spent 22 years on death row after being wrongly convicted of murder. His books 'The Fear Of 13, Countdown To Execution' as well as 'The Kindness Approach' are available on Amazon and via http://nickyarris.org Learn more about your ad choices. Visit podcastchoices.com/adchoices