Nutrition Diva

The podcast dives into the fascinating world of smoothie ingredients and their interactions. It reveals how certain combinations, like bananas and blueberries, can affect nutrient absorption. A surprising study on flavanol absorption challenges common beliefs, especially with bananas versus pineapple. Listeners are encouraged to focus on the overall health benefits of their smoothie choices, rather than getting bogged down by minor absorption issues. The discussion offers insight while inviting questions about nutrition.

Explore the intriguing role of GLP-1 medications in reshaping our relationship with food. Discover how they influence appetite, reduce cravings, and promote healthier eating habits. Experts weigh in on whether these drugs address metabolic or psychological aspects of obesity. The discussion also highlights early appetite suppression and emerging theories on their effects on weight loss. Could these medications be key players in the fight against food addiction?

Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. This is a reissue of an episode that aired in 2024, and remains relevant, as the 2025 Dirty Dozen was recently released. Related listening:What exactly are the advantages of eating seasonally? (Nutrition Diva #761)Pesticides on Our Plates: Is Our Food Safe to Eat? (Nutrition Diva #499)Mentioned in this episode:Calculate - Safe Fruits and VeggiesNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco. Dr. Kessler's new book Diet, Drugs, and DopamineRelated Episodes:A provocative new study on ultra-processed foods | Nutrition DivaThe surprising links between UPFs and diet quality | Nutrition Diva  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

Dive into the intriguing world of food addiction with insights from a former FDA commissioner. Discover how our brains are wired to crave energy-dense foods as a survival tactic. Explore the science behind highly palatable foods and their addictive qualities, backed by studies on animal behavior. The podcast discusses how past experiences and environmental cues trigger cravings, and it challenges the oversimplification of food addiction compared to traditional chemical dependencies. The conversation also teases out the controversies surrounding food addiction in today's society.

The buzz around molecular hydrogen is intriguing, with claims of its health benefits sparking curiosity. The podcast delves into its unique antioxidant properties, revealing how it may outperform traditional supplements like vitamin C. The discussion also examines research on hydrogen-enriched water's effects on cholesterol and glucose tolerance, as well as potential benefits for recovery after exercise. While the hype is captivating, the team emphasizes understanding its limitations and modest effectiveness.

As we age, keeping our bones strong is crucial. Discover vital nutritional and lifestyle strategies to maintain bone density, including the roles of protein, calcium, and vitamin D. Learn how physical activity can help combat age-related muscle loss and reduce the risk of fractures. Embrace practical tips that promote mobility and independence in later life. It's all about staying strong and healthy as we navigate our senior years!

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcriptNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

In midlife, maintaining bone health shifts focus from building to preserving bone density. The discussion covers essential nutritional strategies tailored for those ages 30 to 60, highlighting the importance of calcium, protein, and hormone replacement therapy. Listeners learn about debunking nutritional myths and adopting practical dietary habits. The episode also emphasizes the positive impact of physical activity and stress management on bone health. Unique offers and resources are introduced, making nutrition support more accessible.

Discover the key differences between multi-grain and whole grain labels that can often confuse consumers. Learn about the nutritional benefits of whole grains versus refined grains, as well as the importance of scrutinizing ingredient lists rather than relying on misleading packaging. Unpack the whole grain myth and find out what terms like gluten-free really mean in the context of health. Plus, explore the significance of the Whole Grain Stamp and the surprising truths behind gluten-free alternatives!