Lebenspraxis - Life Practice

In this episode I talk elaborate more on the importance of doing nothing and then what to do after that.

To get to know my work and coaching go here: josephbartz.de(subscribe to my newsletter to regularly receive my written thoughts) The two quotes:“All of humanity's problems stem from man's inability to sit quietly in a room alone.” - Blaise Pascal“My dear, here we must run as fast as we can just to stay in place. And if you wish to go anywhere, you must run twice as fast as that.” - Lewis Carroll, Alice in Wonderland

I am back, my friends.Let me share with you what I found.

Flynn Disney, a movement specialist from the parkour scene, dives deep into how movement shapes our emotional and psychological landscapes. He shares personal insights on recovery, highlighting the link between bodily awareness and emotional resilience. The conversation explores gut health's impact on mental well-being and the role of mindfulness in enhancing joy. Flynn emphasizes how expectations can cloud our sensory experiences and discusses finding motivation in movement through play, ultimately encouraging a more profound connection with ourselves and our surroundings.

In this Lebenspraxis episode, Joseph explores Xuan, a Gong Fu Academy located in the heart of Berlin. Xuan stands out as a special place, providing instruction in Chinese martial arts while also functioning as a quasi-monastery where individuals from diverse backgrounds live and learn together. Joseph meets Stev, the head coach of Xuan, who provides insight into the origins and unique atmosphere of this remarkable institution.Website Xuan - Gong Fu Academy - https://www.xuan-gongfu.de/YouTube Page - https://www.youtube.com/@WUDANGDEUTSCHLANDRessources (in German): Gespräch über Meditation mit Raphael Scullion - Teil 1 - Was ist Meditation? - https://youtu.be/ciRmhrjZ_44________________________________________Want to live a conscious and beautiful life?Sign up for my newsletter to learn more about my offers: https://josephbartz.de/Instagram  https://www.instagram.com/josephbartz/YouTube: https://www.youtube.com/channel/UC-SKEOM7_q2nEhqz08_n6EA

Marcello Palozzo, a guy on a mission to change physical training and help us become physically literate. Topics include authentic experiences, reconnecting with reality, building strength, overcoming fears, understanding criticism and human behavior, evolution of physical training, the future of movement practice and physical education.

Do you ever wonder what it takes to successfully run a movement gym? Are you curious about the challenges and triumphs that come with such a venture? Get ready to unravel these mysteries as we welcome Matthew Bernstein and Rodrigo Salulima, gym owners in the U.S. and Brazil, to our podcast. Together, we'll illuminate the financial and entrepreneurial aspects of starting a gym, delve into the responsibilities of teaching classes and managing a business, and discuss the importance of building a thriving community within your gym.Matt and Rodrigo are known to be one with the first people to create such gyms in the world. So get ready to benefit from their experience.Matthew's Gym: https://apecomovement.com/Matthew's Instagram: https://www.instagram.com/apeco_boulder/Rodrigo's Gym: https://www.pratiquemovimento.com/Rodrigo's Instagram: https://www.instagram.com/pratiquemovimento—————————————————————— For more information about Joseph's Work: https://josephbartz.de—————————————————————— Sign-up for my Newsletter “The Unusual.” A Newsletter people would pay for, but it’s for free:https://josephbartz.de/en/newsletter.html

Join us as we chat with Udo Neumann, a world-class and somewhat controversial climbing coach. Udo shares his deep understanding of how sport climbing has changed over the years. He talks about his key role in improving climbing in Germany, introducing new training methods and climbing techniques. We discuss how climbing gear and competitions have evolved, and look at different climbing styles from around the world. Udo gives tips on how to train well, stay motivated, and become a better climber.

Are you on a constant hunt for productivity hacks, only to feel lost and unfulfilled? Could it be that the true hack lies not in working faster, but in discovering the deeper meaning of work and productivity? Join me on a thought-provoking journey as we challenge the norms of technocratic societies and explore the contrast between the immediacy of hunter-gatherer societies and our modern dependence on money. We'll probe the reasons why work needs to be meaningful and why we have this inherent need to be productive. This episode is as much about societal introspection as it is about personal reflection.

In this episode of the Lebenspraxis Podcast, Joseph talks to Aaron Martin, a soft acrobatic teacher based in Germany who has developed his own approach of teaching complex acrobatic skills to adults. Joseph and Aaron talk about general learning and skill development and debunk some myths on skill learning. Aaron's YouTube Channel: https://youtube.com/@softacroaaron?si=WyDdG1exquyQAd4XAaron's Instagram: @softacroaaronAaron's Website: https://www.softacroaaron.com/—————————————————————— Become our student: https://josephbartz.de/en/coaching/signup.html Join our Movement Instructor Education in Berlin: https://josephbartz.de/en/instructor/signup.html—————————————————————— Sign-up for my Newsletter “The Unusual.” A Newsletter people would pay for, but it’s for free:https://josephbartz.de/en/newsletter.html