Real Health with Karl Henry
Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Episodes
Mentioned books
Jan 1, 2024 • 19min
Making a global fitness brand with Maeve Madden
On Real Health this week, Karl spoke to global Fitness influencer and founder of the Queens don’t quit community, Maeve Madden. Karl discusses nutrition, past relationships and starting a fitness empire with the Instagram star. See omnystudio.com/listener for privacy information.
Dec 25, 2023 • 23min
The surprising science of walking for wellness and joy
What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Health podcast this week, Karl is joined by author of ‘52 ways to walk: The surprising science of walking for wellness and joy, one week at a time’ Annabel Streets.See omnystudio.com/listener for privacy information.
Dec 18, 2023 • 25min
How to fix lower back pain with Chartered Physio Eoin Everard
How should you deal with lower back pain? Is it fixable? And what are the main causes? On the Real Health Podcast this week, Karl is joined by chartered physio and Ph.D. in Biomechanics, Eoin Everard. See omnystudio.com/listener for privacy information.
Dec 11, 2023 • 18min
Tips for surviving the Christmas period in a healthy way
This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl looks at what will help you navigate the festive period. See omnystudio.com/listener for privacy information.
Dec 4, 2023 • 22min
The power of stress with Dr Alka Patel
Stress is bad? Some stress is good? What is stress? and does it have an image problem? This week on Real Health, Karl was joined by Lifestyle medicine physician and longevity expert, Dr Alka Patel. See omnystudio.com/listener for privacy information.
Nov 27, 2023 • 25min
Celebrity Baker Una Leonard on how baking saved her life
Overcoming depression, managing a business and most important, baking for others. This week on Real Health, Karl was joined by celebrity baker, owner of 2210 Patisserie and best-selling author of ‘Sweet Therapy,’ Una Leonard. See omnystudio.com/listener for privacy information.
Nov 20, 2023 • 23min
Darina Allen on cooking from scratch and bread making made simple
Darina Allen joins Karl on the Real Health podcast this week to share why she wrote a book about bread, the importance of cooking from scratch and why its healthier to cook for yourself. See omnystudio.com/listener for privacy information.
Nov 13, 2023 • 21min
Paul Noonan on the redemptive power of music therapy.
This week on Real Health, Karl is joined by musician, frontman of Bell X1 and music therapist, Paul Noonan, to discuss the healing power of music therapy. See omnystudio.com/listener for privacy information.
Nov 6, 2023 • 24min
Restaurant quality food at home – Chef Mark Moriarty on the art of cooking
This week on Real Health, Karl is joined by award winning chef, TV host and now author Mark Moriarity to discuss his new book ‘Flavour: Every Day Food Made Exceptional'. See omnystudio.com/listener for privacy information.
Nov 1, 2023 • 8min
Nutrition for optimising well-being with Jess Redden
Using food as medicine is a central feature of Jess Redden’s work and in her new book ‘’The Food Pharmacy’’ she dives into how food can be utilised in treating common ailments as well as over 100 delicious recipes. On Real Health today, Karl was joined by the author and pharmacist, Jess Redden. See omnystudio.com/listener for privacy information.
