

StrollerCoaster: A Parenting Podcast
Munchkin Inc.
Does everyone you know give you different parenting advice? Are you overwhelmed trying to find the most credible sources for innovative parenting tips? Let us do that! StrollerCoaster is a podcast for parents that allows you to sit down with childhood development experts and parents from around the world who are answering your biggest parenting questions and providing solutions you can actually use. Created by Munchkin Inc. (The Most Loved Baby Lifestyle Brand in the World) and hosted by CNN and NBC news anchor Lynn Smith, we cover topics from social emotional learning, to feeding your kids, to understanding your own parenting experiences, and so much more. Plus, we even have a podcast for kids! StrollerCoaster StoryTime is a short-form podcast with a modern take on your favorite children's stories. It's full of surprises, cool sound effects and unexpected twists and turns, and you can find these episodes right here in the StrollerCoaster feed.So, whether you’re a parent to be, or a parent of three, hop on board the StrollerCoaster, because raising little humans can be quite a ride.
Episodes
Mentioned books

Apr 20, 2026 • 20min
Formula Feeding: The Data, The Science, and The Real-Life Decisions
When it comes to feeding your newborn, the hardest thing to find isn’t opinions…it’s facts.
In Part 2 of our special three-part series on feeding, StrollerCoaster goes deeper into the science and data behind infant formula, cutting through the noise to give parents real, evidence-based information they can trust.
Host Lynn Smith is joined by two experts with complementary perspectives. Dr. Cynthia Barber, a biochemist and leader in infant nutrition innovation, breaks down what formula actually is, how it’s developed, and what parents should understand about safety, regulation, and the evolving formula landscape.
And Emily Oster, CEO ParentData.org, brings her signature data-driven approach to parenting decisions, helping families navigate feeding choices with confidence, clarity, and far less guilt.
In our “Parenting Story of the Day” Jill, a mom from Atlanta, who made a choice about how she wanted to feed her baby and the surprising challenges that almost got in her way.
Special thanks to Target for sponsoring this episode.
Dr. Cynthia Barber
Dr. Barber is a biochemist and infant nutrition expert with decades of experience developing and bringing formula products to market. Over her career, she has helped clear an average of 26 infant formula products per year through FDA regulatory processes and played a key role in launching the first store-brand infant formulas in the United States.
She has worked with a wide range of companies, including organic formula brands, and is deeply committed to improving access to safe, high-quality infant nutrition. Today, she focuses on addressing the North American infant formula crisis and helping companies navigate FDA and international regulations to bring products to families who need them.
Emily Oster In / FB / IG / X
Emily Oster is the CEO of ParentData, a professor of economics at Brown University, and a best-selling author known for her evidence-based approach to parenting. She earned her PhD in economics from Harvard and is the author of Expecting Better, Cribsheet, The Family Firm, and The Unexpected, with more than one million copies sold. Through her work, Emily helps parents make informed decisions about pregnancy, parenting, and health by translating complex data into clear, practical insights.
Jill B
Jill B develops award-winning advertising campaigns for some of the world’s biggest brands. Outside of work and her obsession with sports, she’s the proud mom of two incredible boys, Ryder and Hudson. You’ll usually find her serving as team mom, class parent and overextending herself in just about every volunteer position possible because she has a hard time saying no. All while balancing a full-time career and a growing side business.
StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.
You can find all your favorite Munchkin products, including our new infant formula Nurture 10 Blend at https://www.munchkin.com
Follow Munchkin on Instagram / Facebook / Pinterest / TikTok
Trees for the Future
All information presented on this program is not intended to be a substitute for professional medical advice, diagnosis or treatment; nor should it replace the medical judgment of a licensed healthcare provider. It is the responsibility of a guardian to seek appropriate medical attention when they are concerned about their child. The views expressed by the host and guests are their own and do not represent the views of Munchkin Inc., Munchkin Inc. affiliates or the production company.

Apr 9, 2026 • 25min
Formula? Breastmilk? Both? There’s No Wrong Answer.
You just had a baby. You’ve got a million things running through your mind. But there’s one thing you have to do right away: feed your baby.
No matter how much you planned, it can feel stressful and overwhelming. That’s where StrollerCoaster comes in, with a special three-part series devoted to feeding.
In our first episode we start at the very beginning: Formula? Breastmilk? Both? While breastmilk is often recognized as the gold standard, we know every family’s journey is different - and we’re here to explore and support all feeding choices.
We’re joined by Dr. Christie del Castillo-Hegyi, an emergency physician, infant feeding expert, and co-founder of the “Fed Is Best” Foundation who shares evidence-based insights on newborn nutrition, the risks of insufficient feeding, and why flexibility and informed choice are critical for families.
Then, in our Parenting Story of the Day, Nona Willis Aronowitz, author of a New York Times opinion piece titled “The Secret to Marriage Equality is Formula,” explains how feeding choices can impact not just your baby, but your relationship with your partner as well.
Special thanks to Target for sponsoring this episode.
Dr. Christie del Castillo-Hegyi / FB / IG / YT / In
Dr. Christie del Castillo-Hegyi is a board-certified emergency physician, infant feeding researcher, and Co-Founder of The Fed is Best Foundation which advocates for safe, informed newborn nutrition. After her own child experienced complications from insufficient breastfeeding, she dedicated her work to studying feeding-related risks such as jaundice, dehydration, and hypoglycemia.
She is a member of the Global Development Disability Research Collaborators and co-author of Fed Is Best: The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby, which promotes a balanced, judgment-free, and evidence-based approach to feeding.
Nona Willis Aronowitz IG / X
Nona Willis Aronowitz is an author, editor, and speaker whose work explores gender, culture, and modern relationships. Her widely discussed New York Times opinion piece, “The Secret to Marriage Equality is Formula,” offers a fresh and personal perspective on how infant feeding choices can influence partnership dynamics and shared parenting responsibilities.
StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world.
You can find all your favorite Munchkin products, including our new infant formula Nurture 10 Blend at https://www.munchkin.com
Follow Munchkin on Instagram / Facebook / Pinterest / TikTok
Trees for the Future - www.trees.org
All information presented on this program is not intended to be a substitute for professional medical advice, diagnosis or treatment; nor should it replace the medical judgment of a licensed healthcare provider. It is the responsibility of a guardian to seek appropriate medical attention when they are concerned about their child. The views expressed by the host and guests are their own and do not represent the views of Munchkin Inc., Munchkin Inc. affiliates or the production company.

Apr 22, 2025 • 28min
Feeding Without Frustration – From Breastfeeding to Solids (And Everything In Between)
“Feeding my baby” is one of the top search topics on Google. On this special bonus episode, we cover the milestone stages of feeding - from baby’s first moments to the toddler years - with Dr. Mona Amin, pediatrician, board certified lactation consultant and the founder of of PedsDocTalk.Whether it’s breastfeeding, introducing solids or food allergies…it seems like every stage of feeding our kids comes with challenges and stress. Tune in as we explore all the common difficulties of each stage and offer great solutions! Dr. Mona Amin / YouTube / FB / IG / TikTokDr. Mona is a pediatrician, board certified lactation consultant, and the founder of PedsDocTalk, a global platform with almost a million followers. A mom of two, her no-nonsense, “evidence-based” approach to child health has been featured in the New York Times, Parents Magazine and more. Dr. Mona has been a practicing pediatrician since 2015 and an IBCLC (Certified Lactation Consultant) since 2021. She attended UCLA for undergraduate training, attended ATSU-SOMA medical school to become a Doctor of Osteopathic Medicine, and completed pediatric residency training at the Bernard and Millie Duker Children's Hospital in Albany, New York.You can also watch this podcast on YouTube / @munchkin and reach us at podcast@munchkin.com. StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world. You can find all your favorite Munchkin products, including the new Flow Nipple Shield +, at https://www.munchkin.com. Follow Munchkin on Instagram / Facebook / Pinterest / TikTok Trees for the Future

Mar 24, 2025 • 6min
BONUS For Kids! The Kid Who Loved Sharing! (Except When She Had to Do It.)
Samantha is having a great time at the beach building sandcastles with the shovels and seashells other kids have shared with her. But when they ask to borrow her shiny new red bucket, sharing doesn’t seem so fun. With the help of her mom, Samantha turns it around and discovers how a small act of kindness can have big rewards.StoryTime is a refreshingly fun take on everyday moments from the lives of kids (and parents) told with humor and heart. Written in consultation with a leading childhood development expert, each story illustrates healthy ways to handle tricky situations. Watch the animated version of this and other Season 4 episodes on the @Munchkin YouTube Channel / StoryTime Podcast StrollerCoaster StoryTime is created by Munchkin Inc, the most loved baby lifestyle brand in the world. Subscribe now and never miss an episode!You can find all your favorite Munchkin products at Munchkin.com. Follow Munchkin / Instagram / Facebook / Pinterest / TikTok

Mar 17, 2025 • 24min
Breastfeeding: Finding the Flow
Breastfeeding can be a loving and bonding experience for a new mom. It can also be an emotional journey fraught with misinformation, tons of questions, frustration and guilt. One thing’s for sure - it’s not talked about enough. In this SPECIAL episode, we normalize the conversation, and separate fact from fiction with Emily Johnston, a board-certified lactation consultant and doula, who has helped hundreds of moms successfully navigate the physical and emotional journey of breastfeeding. We’ll also tell you about Munchkin’s new Flow Nipple Shield + which lets moms see their milk flow while nursing for the first time in history!Then for our Parenting Stories of the Day, Mirlo McAllister, a nurse and lactation consultant, introduces us to three moms who share their emotional and inspiring stories through this important stage of motherhood. Special thanks to Target for sponsoring this episode! https://www.target.com/c/nursing-feeding-baby/-/N-5xtl0 You can also watch this podcast on YouTube Subscribe @munchkin & Reach us at podcast@munchkin.com. Emily JohnstonEmily Johnston is a high-risk perinatal registered nurse, an experienced postpartum and birth doula, an international board certified lactation consultant, but most importantly a mother. She works at a busy Los Angeles hospital and runs her own private practice serving families in the comfort of their own homes.Mirlo McAlisterMirlo McAlister is an experienced public health nurse and lactation consultant with a demonstrated history of working in the hospital & health care industry. Mirlo founded MGM Lactation to provide personal breastfeeding education and support to new mothers. StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world. You can find all your favorite Munchkin products - including the new FLOW Nipple Shield - at https://www.munchkin.com. Use the code STROLLERCOASTER15 for 15% off regular-price items! (expires 4/13/25) Follow Munchkin on Instagram / Facebook / Pinterest / TikTok International Fund for Animal Welfare (IFAW)

Mar 3, 2025 • 23min
Parental Happiness w/Dr. Laurie Santos
Dr. Laurie Santos, a Yale professor and host of The Happiness Lab podcast, shares her expertise on finding joy in parenting despite its challenges. She emphasizes the importance of self-compassion and mindfulness, helping parents recognize their emotions and embrace kindness toward themselves. The discussion dives into being present with children and finding wonder in daily life. A touching story from a mom illustrates resilience and the beauty of unexpected moments, reminding listeners to cherish simple joys amid the hustle of parenting.

Feb 24, 2025 • 5min
BONUS For Kids! The Great Mystery of Who Put the Candy Bars in the Shopping Cart
Aaron loves going to the grocery store with his Dad. There are so many fun things to look at on the shelves… and TOUCH. On a recent trip something peculiar happens: While at checkout, Dad discovers 5 candy bars in the bottom of their shopping cart. WHO could have put them there? Can you help solve the mystery?StoryTime is a refreshingly fun take on everyday moments from the lives of kids (and parents) told with humor and heart. Written in consultation with a leading childhood development expert, each story illustrates healthy ways to handle tricky situations. Watch the animated version of this and other Season 4 episodes on the @Munchkin YouTube Channel / StoryTime Podcast StrollerCoaster StoryTime is created by Munchkin Inc, the most loved baby lifestyle brand in the world. Subscribe now and never miss an episode!You can find all your favorite Munchkin products at Munchkin.com. Follow Munchkin / Instagram / Facebook / Pinterest / TikTok

Feb 17, 2025 • 24min
Stressless Snack Time w/Chef Duff!
Ever wonder what a professional chef gives his kids for snacks? Chef Duff, the Ace of Cakes himself, is spilling the beans. From chicken nuggets to strawberries, he talks about the foods his 3-year-old loves, and tricks to get her to try something new.Plus, Jennifer Anderson, dietician and founder of Kids Eat In Color, gives us tips for helping our kids eat better and making snack time less stressful! Special thanks to Walmart for sponsoring this episode! https://www.walmart.com/You can also watch this podcast on YouTube and reach us at podcast@munchkin.com. Duff Goldman / No Kid Hungry / FB / IG / YouTubeDuff Goldman is a chef and artist known for his dazzling, creative approach to food and his awesome stories describing the simple science of baking. On the hit Food Network show Ace of Cakes, Duff welcomed viewers into his innovative cake shop, Charm City Cakes, where his team of pastry chefs and artists create spectacular custom cakes. You can watch Duff mentor the next generation of bakers on Food Network's Kids Baking Championship. On his new cooking show, Ace of Taste, Duff shows off his culinary skills as a classically trained chef with new twists on recipes for the whole family.Jennifer Anderson / IG / FB / TikTokJennifer Anderson is a registered dietitian who has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, an authoritative resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. Prior to starting Kids Eat in Color, she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.StrollerCoaster: A Parenting Podcast is created by Munchkin Inc., the most loved baby lifestyle brand in the world. You can find all your favorite Munchkin products, including WildLove products, at https://www.munchkin.com. Use the code STROLLERCOASTER15 for 15% off regular-price items! (expires 4/13/25)Follow Munchkin on Instagram / Facebook / Pinterest / TikTokInternational Fund for Animal Welfare (IFAW)

Feb 3, 2025 • 22min
Not Too Strict, Not Too Gentle. Respectful Parenting is Here!
Explore the innovative approach of Respectful Parenting that balances discipline with emotional connection. Child development expert Janet Rotter shares insights on treating kids as valued individuals. Listen to transformative stories, like one mother’s journey with her spirited daughter, showcasing the power of empathy. Discover how validating children's emotions during struggles fosters emotional intelligence and reduces parental stress. Navigate practical strategies for setting boundaries while nurturing connections for happier family dynamics.

Jan 27, 2025 • 5min
BONUS for Kids! The Kid Who Didn't Want to Get Into the Bathtub...Or Get Out of the Bathtub
Every night at bath time Jackson didn’t want to get in the tub. Sometimes he was busy playing. Sometimes it was because the water was too… uh, wet. One night his mom tried something new – and it worked! But now, how would she get him out of the tub?!This original StoryTime is a refreshingly fun take on everyday moments from the lives of kids (and parents) told with humor and heart. Written in consultation with a leading childhood development expert, our story illustrates healthy ways to handle tricky situations. Watch the animated version of this and other Season 4 episodes on YouTube at Munchkin / StoryTime Podcast / https://www.youtube.com/playlist?list=PLaelLV1d0H9cvT9MY7ZAfGaLEiVUPny_5 StrollerCoaster StoryTime is created by Munchkin Inc, the most loved baby lifestyle brand in the world. Subscribe now and never miss an episode!You can find all your favorite Munchkin products at Munchkin.com. Follow Munchkin on Instagram / Facebook / Pinterest


