3 in 30 Takeaways for Moms

Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigueEpisode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 603in30 for 60% off plus free shipping ***

YOU are your child’s most important teacher!This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.  For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocateEpisode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more

In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her.To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-samThis transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them. Episode Sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! ***

The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews

Aleisha McKean, guest speaker, discusses the importance of knowing oneself and honoring needs as a mother. They talk about defining values and strengths, setting up a system for household chores, pursuing one's purpose, and eliminating expectations in motherhood.

Kendra Adachi, systems expert and professional permission-giver, shares insights on decision making and offers strategies for becoming a more intentional and grounded decision maker. She emphasizes the importance of making decisions smaller, naming what matters, and prioritizing what matters most. Kendra also discusses the concept of deciding once to simplify and streamline daily life, using examples from her own life to illustrate the power of this principle.

Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home.As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year,ANNOUNCEMENT:If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now.Episode Sponsors:BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.***

The podcast explores emotional intelligence and its importance for both parents and children. It covers topics such as recognizing children as individuals, building a toolbox for emotional regulation, separating sensory and emotional regulation, and unraveling triggers and biases through self-awareness.

In this episode, licensed professional counselor Sissy Goff discusses the prevalence and impact of anxiety in parents and children, especially during and after the pandemic. She explores factors contributing to anxiety, such as technology and overwhelming parenting information, and provides practical techniques for managing anxiety and supporting anxious children. The episode emphasizes the importance of parents seeking counseling and self-care to prevent the spread of anxiety to their children.

Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentimeEpisode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!