3 in 30 Takeaways for Moms

Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis.  I think you’re going to love it.For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism Episode sponsors:Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30***

In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain!For show notes, visit https://www.3in30podcast.com/337-schedule-sendAnnouncement: TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more. Sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!***

As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity and time management system, but what if it could be as simple as just better utilizing the digital calendar on my phone?  Today’s guest, Kelly Nolan, is going to help show us how!For full show notes, including the three takeaways, go to https://3in30podcast.com/336-time-management Announcement:My Declutter Your Motherhood Audio Course is on SALE now!  Get $30 dollars off - including a buddy pass- through January 18th!  If you've been feeling overwhelmed by the stress of motherhood and also a little underwhelmed by the joy of motherhood, where are all those magical moments you were promised? This course is for you. If this is peaking your interest, go to 3in30podcast.com/declutter.Episode sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Sign up by the end of January to get the free bonus meal plans.***

I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read it, and so I wanted to read it to you today as well.  Listen in to hear about Kind Gustav II and his warship the Vasa.For full show notes, go to 3in30podcast.com/335-not-overcomplicateAnnouncement: My Declutter your Motherhood Audio Course is discounted right now through Thursday, January 18th! I am passionate about helping overwhelmed mothers to simplify their mom-life so they have room for more joy, and this course is designed for busy moms, with all of the lessons delivered on a private podcast feed so you can listen on-the-go, around the house, or even just during 15 minutes of precious alone time while you get ready for the day in the morning.The course also includes a 25-page workbook to prompt deeper thinking and reflection, so you can actually apply what you’ve learned after you listen. AND you'll receive a Buy One Give One Buddy Pass when you purchase the course, so you can gift it to a friend or invite them to do it with you!Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.***

Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood. For full show notes, including the three takeaways, go to https://3in30podcast.com/334-effortlessAnnouncement:My Declutter your Motherhood Audio Course is on sale through January 18th! Go to 3in30podcast.com/declutter for $30 off!Episode sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. ***

As we head into a new year, I, like perhaps many of you, am feeling pulled to get back to basics--back to the essence of my life and what I want and the work that is most essential for me to be doing, both inside and outside my home.That's what has pulled me back to a book that I read almost a decade ago called Essentialism by Greg McKeown. He is my guest on the show next week talking about his second book, but I wanted to introduce him this week by talking about his first book, which I think is especially needed at this time of year.For full show notes, including the three takeaways, go to https://3in30podcast.com/333-get-back-to-essentials Episode sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!Fabric: Go to meetfabric.com/3in30 to get life insurance designed by parents for parents and get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.***

I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was recorded with Ralphie Jacobs, the founder of the positive parenting movement Simply on Purpose, and her father, Bob Peters. For full show notes, including the three takeaways, go to https://3in30podcast.com/332-ralphie-jacobsAnnouncement:There will be no podcast episode next week.  Enjoy the time with your family!! Episode Sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use dailyPrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!***

The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick. Sometimes very sick, for long periods of time. When that happens, what's a mom supposed to do, so she can care for herself and her children?For full show notes, including the three takeaways, go to https://3in30podcast.com/330-parent-when-you-feel-like-crap Episode sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Ritual: Visit ritual.com/3IN30 to get 30% off your first month.***

I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episodes of 3 in 30, which means over 165 hours of wisdom brought to us by world-class guests and parenting experts, helping us be happier, more intentional, more self-assured mothers. For full show notes visit https://www.3in30podcast.com/330-delight-in-difficult-childTo purchase a Flecks of Gold Journal for yourself, or someone you love, go HERE.Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!  ***

Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions. For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250 ***