Joyful Courage for Parenting Teens

Inspired by my conversation with Annie Donaldson this week, I explore the layered experience of being a teen and offer some ideas around how to invite them to consider their higher selves. Our teens are deep and thoughtful. Listen in for tips and strategies around communication and connection.See all show notes and information about our sponsors at: https://www.besproutable.com/podcasts/eps-523-exploring-the-layers-of-our-teens-experience-and-inviting-them-into-their-higher-selves Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is an interview with Annie Donaldson, coach for teens. We spend our time talking about how spirituality and considering a higher power and bigger picture can be helpful to our teens as they move through adolescence and navigate the beginning of realizing that change in life is the only constant. This conversation isn't about religion, but it is about deeply considering, sharing and normalizing conversations about our spiritual selves. Check it out and let me know what you think! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting into the nitty-gritty of how to navigate the lies we may be hearing from our kids. Why is it so triggering? Why do they do it? What is the most useful way to respond? And how can we keep in mind that mistakes (like lying) are opportunities to learn and grow? Listen in and we can dive into all of these questions together!Find more show notes and info about our sponsors at https://www.besproutable.com/podcasts/Eps-521-Teenagers-and-lying/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Dr. Ann-Louise Lockhart.Dr. Ann-Louise Lockhart & Casey dig into ADHD in the adolescent years. Parents of teens with ADHD may see dysregulation looking like compulsiveness, messiness, impulsivity, & a lack of motivation. Parents may think that their kids are lazy or lacking willpower, when in reality, their executive functioning skills are truly off balance. Dr. Lockhart & Casey talk about discussing long-term goals with teens, moving backwards from there, baby steps, as well as figuring out what feels hard so we can best support them. They discuss how to support adolescents with ADHD and how that may differ from what neurotypical teen brains need. Dr. Lockhart explains what rejection sensitive dysphoria is & how to talk to teens about their ADHD. Casey asks how to get buy-in from a teen to work with an ADHD coach or other outside support or services. They finish by talking about what teens with ADHD need most.  Takeaways from the show Keeping your focus on teaching life skills, not compliance  What does ADHD look like in an adolescent?   Misconceptions about teens with ADHD  Asking “what’s hard about it?”  Scaffolding & strategies like body doubling and creating a false sense of urgency  Do teens with ADHD need different things to support brain development than a neurotypical adolescent?  Rejection sensitive dysphoria Talking to teens about their ADHD  Getting your teen to utilize an ADHD coach or other outside support What do teens with ADHD need most?  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I see and field a lot of questions from parents about disrespect and kids who seem to have no desire to connect or be with the family. We talk so much about relationship here, but what happens when there seems to be no desire for a relationship on the side of the kids? This is where we head this week on the show…Big shout out to a member of the Joyful Courage for Parents of Teens FB Group member who gave permission to me to tease apart a post she shared there here on the podcast!For full show notes and info about our sponsors, go to: https://www.besproutable.com/podcasts/eps-520-disrespect-and-relationship-with-our-teenagers/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brenda Zane is back this week!  She was on the podcast before (spring 2023) talking about how to be with teen substance abuse. We had SUCH an amazing response to that conversation that Brenda and I thought it would be helpful to have her back to talk about “what do you do” for specific scenarios around our teens and substances that leave us feeling in the dark. Today we discuss how to set healthy boundaries around teen substance abuse while still maintaining a connected relationship with our teens. Takeaways from the show Creating conditions for positive change in children, and the plant analogy. Why young people turn to substance use, including a desire to cope with emotional pain and shame. Setting boundaries around drug use The challenge of enforcing consequences The importance of addition over subtraction in facilitating change Have open and curious conversations with their teenagers about substance use, rather than resorting to shame or judgment The importance of building a positive relationship with children, focusing on mutual respect and influence rather than control or manipulation The "information sandwich" technique to discuss sensitive topics with teenagers How humor and modeling positive behavior are useful tools Focusing on boundaries and natural consequences, rather than reactive measures like drug testing and phone confiscation For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's solo show teases apart the difference between being in resistance and being in flow when it comes to the ride we are on while parenting teenagers. The middle school and high school years are a current that is ever changing, and we have choices in how we lean into the ebb and flow. This week I share a post from a parent in the Joyful Courage for Parents of Teens FB Group that resonated deeply with me, and bring my own learning from a meditation practice I was invited into.For more show notes and news about our sponsors, go to: https://www.besproutable.com/podcasts/eps-519-finding-flow-in-the-current-of-parenting-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Dr. Emily Kline. Dr. Kline shares all kinds of useful information this week around why and how we can communicate with our adolescents with the best results. This episode is all about motivational interviewing. We touch on relinquishing control and asking curiosity questions, then we dig in deep into what motivational interviewing is and why it’s so helpful. I ask Dr. Kline what motivational interviewing might look like when a teenager is using marijuana, and we agree that the best tool we have to influence our adolescents is relationship. Dr. Kline shares tips on how to start tricky conversations and what you can learn in the first 10 seconds. She tells me what limits, consequences, boundaries, etc. look like to her, what we do when teens disregard those limits, and listening for motivation to change.  Takeaways from the show Relinquishing control  Motivational interviewing Teens trying marijuana  The best tool for influence is relationship  Staying respectful & curious  How to deliver advice & why we listen first  Staying neutral & consistent around hard conversations   Expectations & limits without punishments  Avoiding socially isolating consequences  Listening for motivation for change For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by Monday's interview with college admission coach, Janae Young, this week's solo show is all about how to let go of control and allow our teens to move through their own process. This is HARD! I get into WHY it's so hard and WHY it's so important to let this process be theirs. Not all kids are headed straight for college, and the ones who want to may not be showing up to the work in a way that aligns with what they say they want... It can be crazy-making!! Listen in and let me know what you think.For more show notes and information about our sponsors, go to: https://www.besproutable.com/podcasts/eps-518-living-in-the-tension-of-our-teens-efforts-during-college-application-season/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest this week is Janae Young, and I’m so excited that she’s here to share her wisdom as a college admissions coach with us.  Janae shares why she’s so passionate about college admissions, and we talk about what the admissions process looks like now, including what the common application system is. Janae shares what’s challenging about college application essays for adolescents, tips to help, and her two archetype essay writers. I ask Janae what best practices are for parents who are helping their kids through the college application process, and she shares where we can support and when we need to back off. We hit on missed deadlines & natural consequences and how to best list awards & activities. I ask Janae what kids can be doing in 9th, 10th, and 11th grade to help prepare for college applications, and we briefly touch on ACTs and SATs. Takeaways from the show What’s the college application process look like now?  Common application system  College application essays  “Perfectionist Polly” and “Rushed Ryan”  How can parents best support their teen during this process?  Week-by-Week college application calendar  College applications are their job, not yours  Missed deadlines & learning through mistakes  What teens can do in 9th, 10th, and 11th grades to help the college admissions process  Best time to take SATs For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices