Soul Talks With Bill & Kristi Gaultiere

Many of us have an incredibly strong work ethic, but we don’t have an equally robust rest ethic. The biblical vision of rest as sabbath is the very fabric of creation. Resting is a gift from God just as surely work is a gift from God, so how can we learn to welcome every gift that God has given us?Join us for this episode of Soul Talks as Bill interviews Alan Fadling, author of A Year of Slowing Down: Following Jesus’ Rhythms of Work and Rest. You’ll be inspired by this conversation about pace of life, unique spiritual disciplines to slow down as an act of prayer, perfectionism, and learning to live unhurried in God’s presence.Resources for this Episode:A Year of Slowing Down: Following Jesus' Rhythms of Work and RestUnhurriedliving.orgSoul Shepherding Network   

It is a challenge to be present to someone’s emotions with empathy while balancing our own emotions and needs. Patterns of codependency often result when we are unaware of our own unmet needs, unresolved disappointments, or stresses.Join us for this episode of Soul Talks as Bill and Kristi continue their conversation about codependency, empathy, and disentangling from codependent relationships.You’ll learn to cultivate awareness of your own emotions and boundaries through intentional conversations with soul friends, freeing you to bear the burdens of loved ones while maintaining objectivity, hope, and peace.Resources for this Episode:Donate to Support Soul ShepherdingSoul Shepherding Sr. Spiritual DirectorsSpiritual Direction Training ProgramSoul Shepherding InstituteSoul Shepherding Sr. Coaches

What is the difference between empathy and codependency? Sometimes our empathy for loved ones can cross over into codependency, rescuing, and trying to protect them from consequences of their choices that are necessary for their growth and maturity.Tune in for this episode of Soul Talks as Bill and Kristi unpack empathy and codependency. You will learn from the Scriptural example of carrying someone’s burden versus his load, and how to draw close to people with empathy while also being able to step back with appropriate boundaries.Resources for this Episode:Spiritual Direction Training ProgramSoul Shepherding Sr. Spiritual DirectorsSoul Shepherding InstituteDonate to Soul Shepherding 

Anticipatory grief is often triggered by our own aging, or a loss or grief we know is coming in the future. While these emotions can be robbers that steal the joy of the moment, they can also open us to receive more of God’s grace.Join us for this episode of Soul Talks as Bill and Kristi talk about healthy and unhealthy ways of handling anticipatory grief. You’ll learn how to acknowledge these conflicting feelings of sadness and gratitude, grief and joy, and be present to enjoy the moments you still have now.Resources for this Episode:Support the Ministry of Soul ShepherdingSoul Shepherding Sr. Spiritual Directors

Some circumstances we encounter can trigger an “anger allergy”—a strong reaction that may connect to deeper feelings below the surface. Angry emotions are painful and we often want to avoid them, but they are actually a form of intelligence that can help us to grow. Tune in for this episode of Soul Talks as Bill and Kristi unpack some recent anger allergies and model the importance and process of emotional repair. You’ll learn steps to understand your anger, resolve conflicts, and restore effective partnerships in life and ministry. Resources for this Episode:The Apprentice PrayerSoul Shepherding Sr. Spiritual Directors

We all need a safe place to be completely authentic, free from the pressure to manage our reputations. We are blessed when we have a person in our life who knows us, listens to us, and seeks the Lord on our behalf.Join us for this episode of Soul Talks where Bill and Kristi discuss the benefits of spiritual direction. You’ll learn how a spiritual director can help you in all seasons of your faith, creating space to be present to you and to God—praying for you, listening to the Lord, and helping you access emotions you may not be aware that you carry. This practice is a critical component to a healthy spiritual life. Resources for this Episode:Soul Shepherding Sr. Spiritual DirectorsSoul Shepherding Sr. CoachesSoul Shepherding InstituteSoul Shepherding Network with Soul Care Groups

Many of us would like to become more thankful, but how do we cultivate grateful emotions? Research has shown the tremendous value of gratitude for our mental health and physical well-being, but in spite of simply trying to think the right thoughts, we may have emotions that could block our ability to feel thankful.Tune in for this episode of Soul Talks as Bill and Kristi discuss the benefits and pathways to cultivating a grateful life. You will learn keys to grow in gratitude and overcome emotional roadblocks to thankfulness.Resources for this Episode:Surprising Joy: A Journey with Jesus for AdventSoul Shepherding InstituteSr. Spiritual DirectorsSr. Coaches

In the coming season of Advent, we love to celebrate together with friends and family and in times of silence and solitude. You can experience greater depth and intimacy with Jesus during advent by meditating on the biblical accounts of Christ’s birth even in the midst of stressful circumstances.Join us for this episode of Soul Talks as Bill and Kristi share which character in the Christmas story they most relate to in this season of their life and ministry. You’ll learn how you can use Surprising Joy: A Journey with Jesus for Advent for visual devotions to deepen connections in your small group, ministry, and family gatherings as well as for your personal devotions.Resources for this Episode:Surprising Joy: A Journey with Jesus for AdventSoul Shepherding InstituteSr. Spiritual DirectorsSr. Coaches

Our lives are full of distractions— from both the world around us and from our own choices. Seeking to numb out as a medication for worry, fatigue, sadness, or overload robs us of true rest. Jesus invites us to join him in every moment of our day to find true refreshment and life.Join us for this episode of Soul Talks where Bill and Kristi unpack living in a world of distractions versus tuning into God. You’ll learn how to train your soul to live in God’s presence, and combat habits of distraction to redeem each moment as a work of love.Resources for this Episode:Breath Prayer GuidesSoul Shepherding InstituteSoul Shepherding NetworkSr. Spiritual Directors

We may wonder how we find God when our emotions, thoughts, and service are running dry. A season of hitting the Wall might feel like failure, but can actually be God’s means of grace in our lives. We find rest in Jesus’ easy yoke — through practices and sacraments that invite us into renewal with Jesus and his people.Join us for this episode of Soul Talks where Kristi talks with Aaron Damiani, lead pastor of Immanuel Anglican Church in downtown Chicago, and author of Earth Filled With Heaven: Finding Life in Liturgy, Sacraments, and Other Ancient Practices of the Church. Hearing their discussion of his story and the 3 questions of spiritual formation will help you catch a vision for these ancient church practices that are essential supplies for Jesus’ life-and-death Kingdom rescue mission.Resources for this Episode:Immanuel Anglican ChurchEarth Filled With Heaven: Finding Life in Liturgy, Sacraments, and Other Ancient Practices of the ChurchIgnatian Meditation GuidesBreath Prayer GuidesLectio Divina GuidesSabbatical GuideSoul Shepherding InstituteSoul Shepherding NetworkSr. Spiritual DirectorsSr. Coaches