The Egg Whisperer Show

I'm delighted to be joined again today by Dr. Sasha Hakman. She is sharing her expert advice on exercise and food for better fertility. I learned so much from her during this conversation, especially about how to eat so you never get "hangry," and what kinds of exercise is best during pregnancy.⁠ Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

On today's Egg Whisperer Show podcast episode, Dr. Sasha Hakman is joining me to teach us how to increase fertility with food and exercise. Dr. Hakman is a fertility doctor and has a personal connection to PCOS. She'll share her personal story and how this motivated her to create meal and exercise plans for fertility patients. You can connect with her through @sashahakmanmd (on Instagram) and use code eggwhisperer50 for 50% off the one-on-one coaching she offers. She will help you reach your fitness and nutrition goals and I'm so excited to have her share her everything with us today. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Recently, Amy sent a question in to Ask The Egg Whisperer. Here is her question, "We just finished our fifth IVF cycle and we finally have two PGS normal embryos. I am in shock. We're preparing for a December transfer. I had two transfers in the past. The first one resulted in my son in 2017. And unfortunately the second one resulted in a miscarriage at eight weeks. My new fertility doctor wants to stick with the same protocol, since both of my two transfers were technically successful. I just turned 38 and I do have mild endometriosis. I had a surgery in 2013 to confirm that, so this makes me nervous. Should I continue with the same protocol? Is there anything else I should do before transfer?" Tune in to hear my answer to Amy's question, and other listener questions. Submit your question at AskTheEggWhisperer.com Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Recently, Kristin wrote in to Ask The Egg Whisperer. She's 39, and she's undergoing her first IVF cycle. Here's what she asked, "I am currently preparing my uterine lining for transfer. After two weeks of taking Estrace two pills, three times daily, my uterine lining only measured 4.8 millimeters. My doctor increased my estrogen by prescribing patches. (Two patches that are replaced every other day). After one week of using the patches and pills, my lining increased to 5.5 millimeters. My doctor wants me to continue on this protocol for another week and see what kind of progress we make. What causes it then uterine lining. What thickness do you recommend for transfer? What can I do besides medication to increase my lining thickness?" This is not an uncommon problem, and I share my thoughts on it in this episode. Tune in for the answer, and answers to other listener questions. Submit your question at AskTheEggWhisperer.com Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

The last year has been especially challenging for those in fertility treatment. This episode is all about how to care for yourself, and includes loving tips on how family and friends can support someone in fertility treatment, too. Self-care is anything but selfish. It can come in the form of setting healthy boundaries in relationships, having clear communication or simply giving ourselves a break. As a fertility patient when we prioritize these things it helps us bring forward our best selves for every situation and makes the journey more supportive. In this Egg Whisperer show, I share suggestions for patients and friends and family members of patients to help their fertility journey be one where they feel supported and loved. My hope is that you're able to apply this, no matter your situation, and find your fertility journey is better as a result. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Starting a fertility treatment to then be told that you're over-responding and can't move forward is so disappointing for fertility patients. And I love that Dr. Blake Evans has done research on this issue for IUI patients and he's joining me on The Egg Whisperer Show to share his research findings and provide guidance for us all and to talk about when you should consider canceling your IUI. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I'm speaking with Dr. Aaron Spitz. He's not only a urologist specializing male sexual function, he's also the author of The Penis Book. I'm delighted that he is able to join us to talk about men's reproductive health. Aaron has an amazing breadth of knowledge about male sexual health and he approaches all of the information with a sense of humor and levity that I know you're going to love. ⁠ ⁠ Get ready for us to dive into questions about what foods to choose for optimal reproductive health, what he means by "sexercise," why porn isn't good for your sex life, and what healthy choices men can make to keep their sex drive in "solid" shape. ⁠ ⁠ If you have a penis or know someone who has a penis, this is the interview for you. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Recently, a 43 year old listener wrote in to Ask The Egg Whisperer. She has 4 PGT embryos that all tested normal, and wants to know what her chances of pregnancy are with these embryos. I answer her question, and share the things to consider while TTC, at any age. There are several tests I recommend. You can tune in for that answer, and listen to answers to many other listener submitted questions. Submit Your Question at AskTheEggWhisperer.com Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Recently, Kim sent in a question to Ask The Egg Whisperer. She is 44 and has type 2 diabetes. She wants to know if she should continue trying to get pregnant with her own eggs, or consider other options. Here's what she had to say, "I have had 2 normal pregnancies in the past, with the last one 10 years ago. I have a boy and a girl; my husband and I have tried to conceive for the past 4 years naturally without success. We went to a fertility clinic and have done all test possible everything came back good besides that I was diagnosed with type 2 diabetes with 11.4 A1C and reduced it to 7 in 3 months, my AMH level was 0.25. We have done an IUI cycle last month, and it was unsuccessful, and we are trying IUI for the second time with clomid and obedril shot as the last time. Are we doing the right thing or are we wasting time? I would really like to avoid IVF if possible, plus I would like to use my own eggs if possible. Thank you!" You can tune in for more information about the chances of pregnancy and egg viability at age 44, along my suggestions on what to consider when trying to conceive. You can also hear the answers to other listener submitted questions. Submit your question at AskTheEggWhisperer.com Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

IVF is a process that involves creating an embryo in a lab. To help explain the process of creating those embryos, I'm joined today by embryologist, Salu Ribeiro. We're are talking about what happens in the lab, after eggs have been retrieved, what makes a "golden egg," and how fertilization works. We'll explain some of the terms you may hear when you're doing IVF: ICSI (which is Intracytoplasmic sperm injection) and PICSI (which is physiological ICSI, where sperm are first chosen for ICSI). And, we talk about how embryos grow, and what an embryologist looks for in eggs, sperm, and embryos. I love talking to Salu about embryos, and this conversation is a lot of fun! Do you have questions about IVF, and what to expect? Join The IVF Class (where you can ask Dr. Aimee questions, live, on the class call.) Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.