Career Contessa

Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:What’s cycle-syncing and how you can use it to supercharge your lifeThe impact of meditation for 8 mins at a timeWhy mental health is the key to healing your bodyThe power of walking for gut healthHow to identify spiritual vs emotional hunger for a healthy lifestyleShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/Guest ResourcesThe Everygirl Podcast: https://www.theeverygirlpodcast.comAlisa Vitti (Cycle Syncing)Kelly Smith (Meditation)Organic Olivia (Mental Health Heals Physical Symptoms)Tayla Burke (Walking and Chewing Slower for Digestion)Dr. Adrienne Youdim (Weight Loss)Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify’s award-winning help is there to support your success every step of the way. Sign up for a $1 per month trial period at shopify.com/careercontessa. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the greatest tragedies in the workplace is when your contributions go unknown and unrecognized. Let’s fix that and learn how to brag at work. Author Peggy Klaus is here to teach us a guide to effective self-promotion including:The bragging myths we need to avoidHow to communicate successes without being labeled an opportunist or egotisticalPractical examples for getting your contributions recognizedHow bragging can help minimize bore out at workThe art of self-advocacy Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Communication Guide: https://www.careercontessa.com/resources/communication-guide/Guest ResourcesPeggy Klaus Website: https://peggyklaus.com/ Brag! Book: https://amzn.to/3Swhm9OCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com Visit gtmbawomen.com to learn more about Georgia Tech Scheller's MBA ProgramsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn 8 daily LinkedIn actions guaranteed to supercharge your career with Eddiana Rosen, an ex-recruiter turned employee relations specialist at a global company and the content creator behind Careers In Review. Eddiana shares:The LinkedIn mistake that could cost you a job offerHow to use LinkedIn comments to win more networking opportunitiesWhat crowdsourcing hiring is and how you can easily get considered for rolesHow to set up LinkedIn as your online digital portfolioShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Guest ResourcesEddiana Rosen LinkedIn: https://www.linkedin.com/in/eddianarosen/ Comment “GUIDE” on any post: https://www.instagram.com/careersinreview/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:Go to zocdoc.com/CONTESSA and download the Zocdoc app for FREE. Then, find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn valuable career hacks for professional success, including developing executive presence, working hard, advocating for oneself, storytelling, and continuous learning. Get tips on handling tough conversations at work and finding a complementary career as a freelance artist.

It’s been a competitive job market all year, but the good news is that hiring is seeing an uptick! This is your opportunity to make your next career move and make them with confidence. Here to teach us how to make confident job moves is Adunola, a career coach to high achievers, who’s also sharing overlooked interview mistakes and tips for communicating your value.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Free Career Fitter: https://www.careerfitter.com/free_test/careerbuilder?afid=1822Strengths Finder: https://store.gallup.com/h/en-us/Good Enough Job Episode: https://podcasts.apple.com/us/podcast/stop-pursuing-the-dream-job-a-good-enough-job-is-even-better/id1434354911?i=1000614109779Adunola Forbes: https://www.forbes.com/sites/adunolaadeshola/Adunola Instagram: https://www.instagram.com/thenewemployees/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Get a meal for $1.49 by going to everyplate.com/podcast and entering code 49tccpod.Go to shopify.com/careercontessa now to grow your business–no matter what stage you’re in.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s review the dos and don’ts of a successful salary negotiation with Gerta Malaj, an expert negotiator trained by world-class experts from MIT and Harvard Law School. You’ll learn what are the biggest salary negotiation mistakes you see people make repeatedly, the non-obvious insights about salary negotiations, and your must-haves when you talk salary at work.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Website: www.YourNegotiations.comNegotiations Course: Maven.com/Gerta/Negotiates (15% discount with code CONTESSA15)Twitter: @gerta_maInstagram: @gertanegotiatesFacebook: Gerta's Negotiation CommunityDM on any socials for 1x1 personalized consulting.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve heard of love languages, but what about your confidence language?! It’s the answer to being more confident in work, life, and with yourself. Gravitus author, Lisa Sun, shares the misconception about confidence, the 8 strengths that redefine confidence, and why it’s important to know your confidence language.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Confidence Quiz: https://gravitasnewyork.com/pages/my-confidence-language-quizWorkplace Love Language Quiz: https://www.careercontessa.com/resources/workplace-love-language-quiz/ Gravitus Book:https://www.penguinrandomhouse.com/books/731156/gravitas-by-lisa-sun/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs and take the first step toward a brighter future filled with endless possibilities.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to take a mental health day from work, the importance of workplace recovery, and signs of long-term burnout with Jaclyn Margolis, a Ph.D., and expert on workplace wellness. Workplace wellness isn’t just a trend to talk about—it’s the glue that holds your organization together, makes your team strong, and boosts overall performance.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Jaclyn Instagram: https://www.instagram.com/theworkplacephd/Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to zocdoc.com/CONTESSA to find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion when we’re put on the spot? Today’s guest is Matt Abrahams, host of the podcast Think Fast, Talk Smart, and author of Think Faster, Talk Smarter, and he’s here to teach us how we can speak successfully when put on the spot.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Think Fast Talk Smart Podcast: https://tinyurl.com/5n7hxruwThink Faster, Talk Smarter Book: https://tinyurl.com/3k5xyyyfMatt Abrahams Website: https://nofreakingspeaking.comEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Shopify is the commerce platform revolutionizing millions of businesses worldwide. Sign up for a one-dollar-per-month trial period at  shopify.com/careercontessa.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Successful careers don’t just happen—they’re built through intentional career moves. Hanna Goefft, the @HannaGetsHired creator, is here to share the specific skills you need to grow your career, best practices for career advancement, and the biggest career myth she wants to debunkShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Hanna Gets Hired TikTok: https://www.tiktok.com/@hannagetshired?lang=en Hanna Gets Hired Instagram: https://www.instagram.com/hannagetshired/ Work Journal post: https://www.careercontessa.com/advice/work-journal-benefits/Power Moves book: https://www.careercontessa.com/book/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.