Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 6, 2010 • 10min
031 GFG How To Use Heart Rate During A Workout
Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2010 • 6min
030 GFG Do Muscle Building Supplements Work, Part 2?
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2010 • 8min
029 GFG Do Muscle Building Supplements Work?
Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2010 • 7min
028 GFG How To Stay Fit During Holidays
Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2010 • 7min
027 GFG Better Results From Weight Lifting
Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2010 • 6min
026 GFG Three Steps to Get Better Thighs
Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2010 • 8min
025 GFG How to Choose a Personal Trainer
Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. Hosted on Acast. See acast.com/privacy for more information.
Oct 18, 2010 • 8min
024 GFG How to Lose Weight After Pregnancy
Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2010 • 6min
023 GFG How To Increase Your Lung Capacity
Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Hosted on Acast. See acast.com/privacy for more information.
Oct 4, 2010 • 7min
022 GFG How Fast Do You Lose Fitness?
Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. Hosted on Acast. See acast.com/privacy for more information.
