Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 30, 2011 • 5min
051 GFG Cellulite: What Causes It
Learn what causes cellulite and why women get it. Hosted on Acast. See acast.com/privacy for more information.
May 23, 2011 • 6min
050 GFG How to Train For a Triathlon
Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. Hosted on Acast. See acast.com/privacy for more information.
May 16, 2011 • 6min
049 GFG How To Get Rid Of Shin Splints
Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. Hosted on Acast. See acast.com/privacy for more information.
May 9, 2011 • 6min
048 GFG How To Tone The Back Of Your Arms
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Hosted on Acast. See acast.com/privacy for more information.
May 3, 2011 • 6min
047 GFG Five Ways To Burn More Calories Without Exercising
Learn 5 ways to burn more calories without actually heading to the gym for a workout. Hosted on Acast. See acast.com/privacy for more information.
Apr 18, 2011 • 6min
046 GFG How to Lose Weight in 4 Weeks
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted on Acast. See acast.com/privacy for more information.
Apr 11, 2011 • 7min
045 GFG How To Lose Fat Quickly: Part 1
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Hosted on Acast. See acast.com/privacy for more information.
Apr 4, 2011 • 7min
044 GFG What Are Paleo Exercises?
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2011 • 7min
043 GFG How to Get Fit On a Budget
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Hosted on Acast. See acast.com/privacy for more information.
Mar 14, 2011 • 8min
042 GFG How to Measure Body Fat
Learn 6 ways to measure your body fat and why you should it in the first place. Hosted on Acast. See acast.com/privacy for more information.
