The Routine Project Podcast

Today we have the pleasure of introducing you to Darin Olien!  He is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and has spent nearly 20 years exploring the planet discovering new and under-utilized exotic foods and plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. He’s also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. A must check out podcast right after this one! This episode is sponsored by Mind Lab Pro, an all-in-one nootropic formula designed to aid in your mental cognition and long term brain health. Head to www.mindlabpro.com and use the code: ROUTINE15 for 15% off at check out. To find out more, listen to the spot from 25:22 - 28:00. Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

There's nothing like hearing from someone that has been there and done that, right? Today, we bring you an insightful and inspiring conversation with the CEO of Real Good Foods, Bryan Freeman! From changing career paths completely to committing to your passions in various ways, it's all happening on this episode!  This episode is sponsored by Real Good Foods. Head to http://www.realgoodfoods.com for more information and follow them on Instagram! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

Dr. Allison Grupski is a  Clinical Health Psychologist and Head of Behavior Change at WeightWatchers. She’s joining Justin on this episode to get into the intentional weeds of what it’s like to lead a life with curiosity and acceptance over what we as human beings know we can and should be in control over. Throughout this conversation, you’ll find yourself learning more about our relationship with food, benefits to a structured routine and even how music plays into a healthy mindfulness journey! You can find everything about Dr. Grupski and learn more about WeightWatchers here That quote Justin mentioned he saw on Dr. Grupski’s instagram is “Leading with curiosity and acceptance over answers and judgment” This episode is sponsored by Masterclass. Head to www.masterclass.com/routineproject for 15% off your entire annual membership! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

Business Advisor and Mentor Scott Oldford joins Justin on this first episode back on the Routine Project for a conversation we trust will help each of us find comfort and joy in the never ending journey of growth, learning and momentum. Scott hits on topics such a fatherhood balance, growing and scaling your online business and even brings up the one time he lost EVERYTHING and had to start over... Be sure to check out everything Scott is up to on his website and find his book (The 21 Laws Of Scaling A Profitable Business) here! This episode is sponsored by Mind Lab Pro, an all-in-one nootropic formula designed to aid in your mental cognition and long term brain health. Head to www.mindlabpro.com and use the code: ROUTINE15 for 15% off at check out. To find out more, listen to the spot from 21:50 - 24:30. Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

Tim Timberlake (@ttimberlake) is on the podcast with Justin this week sharing all his wealth and knowledge around TIME and how we can take advantage of it every single day in order to optimize our performance, rest as needed and (most importantly) make the most of our days. When it comes to having a productive and optimal day, we sometimes fail to realize how to manipulate and use time in our favor - something Tim speaks to a lot today! Tim is a gifted communicator,  popular thought leader, and bestselling author who has the ability to communicate to people from all walks of life. His sense of humor, combined with his depth of knowledge in a verity of topics, gives the listener and reader the tools to transform their lives from the inside out.  Sponsor: Masterclass - head to www.masterclass.com/routineproject for 15% off your annual membership today! Host and Executive Producer: Justin Crawford Produced by JUST Media Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford

This week, Dave Asprey (@dave.asprey) joins Justin on the podcast to dive into everything when it comes to hacking your own life in the best possible ways for optimization, high function and positive health performance. You’re not going to want to miss this convo! Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more! Be sure to follow Dave on Instagram HERE and check out everything he is up to on her website HERE Dave’s podcast, Upgrade Lab can be found HERE — Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media

Craig Melvin (@craigmelvinnbc) from NBC's TODAY Show joins Justin on this episode of the podcast to take a look back at his life as a news journalist and television personality, where we know routines have played such a valuable part in his overall career, but what we find out about Craig is that he doesn’t think he would be able to have it any other way. If you’re someone who has a job so consistent like the news world, you’ll want to take a little to this episode to find out where that balance exists especially from a father and husband like Craig! Be sure to follow Craig on Instagram HERE and catch him on the TODAY Show every weekday morning! — Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media

“One thing really does lead to the next, so it’s important to know what you’re signing up for.” - Amanda Hirsch Amanda Hirsch (@notskinnybutnotfat) is the host of the top rated Dead Media podcast, NOT SKINNY BUT NOT FAT, she’s the personality behind the massive Instagram account Not Skinny But Not Fat, AND of course a MOTHER! Not Skinny But Not Fat, is your home for everything pop culture, celebrity gossip and reality TV recaps. Amanda’s self-deprecating humor, honesty and relatability will have you hooked in no time and coming back for more. Which is one of many reasons we love watching her do her thang! We’re getting into routines she didn’t even know she had AND everything when it comes to how she knew what she was building with her brand! Be sure to follow Amanda on Instagram HERE and check out everything she is up to on her website HERE Amanda’s amazing podcast NOT SKINNY BUT NOT FAT is available to listen on all platforms HERE — Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media

“It’s so important to understand that you have the power to decide what you want today in a trajectory for tomorrow.” - David Meltzer David Meltzer is a speaker, author, entrepreneur, sports executive and investor who’s really defined what it means to manifest your entire life into something great while understanding the math and method of routines that work best in any given circumstance, which is why we are so honored to have him on the show with Justin today! Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive. Be sure to follow David on Instagram HERE and check out everything he is up to on his website HERE David is the host of his podcast The Playbook, where you can find HERE and hear from all of his great guests and their “secret sauces” every week! — Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media

“The best thing you can do is go work on you and I think everyone has a duty to do that.” - Jason Tartick Jason Tartick (@jason_tartick) is a Wall Street Journal Best Selling Author of the amazing book (Restart Roadmap: Rewire and Reset Your Career), he’s the host of Apple’s Top Charting Business Podcast “Trading Secrets”, an entrepreneur of 5 operating companies, investor, and speaker. After 10 years of working in Corporate Banking he did take that detour into reality television to be a contestant on Season 14 of ABC’s, The Bachelorette - which by the looks of it - I can say ultimately changed his life for the better…Sometimes those shows can do a little dirty for one’s career after coming off of it, but not Jason - as he’s continuing to grow and learn in all areas of his personal and professional life, one big smile at a time! Be sure to follow Jason on Instagram HERE and check out everything he is up to on his website HERE Jason is a whole author and has an amazing book out, The Restart Roadmap, which you can purchase HERE Oh, DUH! Jason is the host of the top charted Apple Podcast, Trading Secrets! You can check that out and listen right HERE — For more on The House of Routine, head to www.thehouseofroutine.com and use promo code ROUTINEPODCAST20 for 20% both of our best-selling journals, Daily Routine and Questions For Myself journals today! Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media