ADHD for Smart Ass Women with Tracy Otsuka

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Those with ADHD have a brain that’s wired differently, but we aren’t all the same. That can be frustrating. Understanding ourselves and others is going to help us all.Tracy shares why she doesn’t see her ADHD as a disorder. Hear why she considers some of the traits as part of her super powers. Hear the 2 traits that impact everyone with ADHD. You might relate, but they may have never been explained this way before. ADHD is not a learning disorder; most have a higher than average IQ. Learn the 3 ways a person with a neurotypical brain functions when they need to get things done. Hear the workarounds for those of us who don’t have this type of brain. Learn why procrastination isn’t about will-power or laziness. It’s about our brain and how it works.Hear how ADHD is a huge contributor to danger. Understanding why is a life and death issue. No one is good at everything. How to do more of what you love and get help with the things you don’t enjoy. Tracy shares why fitting in is so hard and encourages those women with ADHD to focus on standing out instead.Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks about the mis-conceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness. Since then, Tracy got answers and began her mission to educate herself and others. ADHD isn’t a disorder caused by modern life.Tracy explains why someone with ADHD may be on social media or playing video games more than others. It’s not what you think! Here ADHD defines why Tracy thinks the attention deficit part is all wrong. You probably will too! Learn about studies that prove that the brain of ADHD kids is significantly different. This is important in understanding how to thrive with an ADHD brain. Tracy shares a list of traits that can be attributed to behavior by ADHD children. Hear how ADHD differs from mood disorders. The emotional impact is different. Blaming parents for the “behavior” of ADHD kids is not helpful. Self-control is a neurobiological trait. It isn’t something you can teach – no matter how hard you try. Find out why the concept of time is a big part of the challenge in dealing with children with ADHD. What wired for interest means and why it’s important to understand it. Tracy shares how Marcus excels when he’s doing things that he enjoys. It’s not that he can’t focus on other things, he literally can’t! The dopamine effect – why you need to understand it.Helping our ADHD kids figure out their passion and interests contribute to life-long success. Hear the positives about ADHD kids. These traits aren’t discussed often so they are not understood but they should be. There are disturbing facts about potential issues for our ADHD kids. That’s why it’s so important to understand and guide them to live up to their potential.Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy covers the basic facts about ADHD diagnoses. Find out what’s included, how does it show up, the differences in symptoms in children and adults. She gives specific examples of behaviors that you may find very familiar. She also talks about why many women are not diagnosed and the seldom discussed advantage of having an ADHD brain. Knowledge is powerful in understanding how the ADHD brain works.Get a practical, real-life understanding how it affects women. Here’s what Tracy covers in detail: What ADHD can look like in real women. Tracy outlines the technical symptoms and shares how ADHD has affected her personally. Find out the 3 sub-types of ADHD to see if any of them feel familiar to you. ADHD explained, and why it’s not always a negative. This is so important and not discussed enough! Why traits aren’t the same in all people and why it varies and a big reason why most women have not been diagnosed. ADHD is heritable, but it doesn’t always show up the same way. Find out why (related) people who are diagnosed can have much different symptoms. Learn what qualifies for a diagnosis as explained in the DSM (Diagnostic Statistical Manual of Mental Disorders) There are 18 symptoms, 9 focused on inattention and 9 focused on hyperactivity and/or impulsivity. These were developed for diagnosing children. Learn what the 9 traits are for adults according to the work done by Russell Barkley. Understanding how a diagnosis is determined and the differences between how symptoms show up when you were a child and now as an adult.Note: Every ADHD brain is wired differently so symptoms may show up in a variety of ways. Tracy outlines 43 general symptoms. You may resonate with many of these – but some may not apply to you at all. Tracy covers 24 positive symptoms of ADHD. This is the part that is seldom covered but they should be! Find out why exercise is so good for our brains – and why many with ADHD exercise regularly. What resonated with you? Is there something that affects you that wasn’t mentioned? I’d love to know so we can all understand the unique ways that ADHSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com