ADHD for Smart Ass Women with Tracy Otsuka

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___It's December 1st - the start of the holiday season - and WHAT I KNOW FOR SURE is that in this season of light and laughter there are a lot of people who aren't feeling holly or jolly.This is exactly why I'm inviting YOU to join me in giving 29 gifts in 29 days.It's more difficult for us Smart Ass ADHD women to get out from under the overwhelming pile of gift lists, cookie making, and magic creating.We need something to help us change course.Enter the 29 Gifts Challenge (based on the book by Cami Walker).Beginning today, I'm going to give away a gift every day for the next 29 days and I want you to join me! The more Smart Ass ADHD Women who get on this giving train, the more fun it will be!I know you have a list that rival's Santa's, but these gifts are different.The gift can be a compliment given, a phone call to someone you haven't talked to in a while, time volunteered, a thank you note written.The only "rules" are that it must be INTENTIONAL, and you have to WRITE IT DOWN (putting it in the comments counts!).The 29-day prescription also involves noticing the gifts that you receive from others every day.You can keep track of the gifts you give and the gifts you receive in our 29-day journal. Download it atWhat we focus on gets BIGGER, so let's focus on JOY, GRATITUDE, & MEANING.Are you in?So we can see each other's generosity in action, be sure to:Tag me in or on myUse #29SmartAssGiftsI'm going to be highlighting some of your gifts in my stories over the next 29 days!Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Here's the text formatted properly:No matter how much we learn about our ADHD, there is always somehow more to uncover. One of my personal ADHD blind spots has always been social skills; for some reason, I was convinced that I didn't have any difficulties with social skills and had escaped this ADHD trait. That is, until social skills expert and my guest this episode, the wonderful Caroline Maguire, brought me back down to Earth when she told me the areas of social intelligence that she likes to talk about and I realized I actually struggle with every single one. Who knew!Luckily, Caroline is the founder of a revolutionary social-emotional learning methodology that helps teach social skills to children, teenagers, and young adults, so she came ready with some helpful insights on why we struggle with things like giving TMI and hating small talk and what we can do about it while remaining true to ourselves. Her work may be designed for children--her book Why Will No One Play With Me? was awarded Best Family and Parenting book of 2020--but all of her concepts and learning materials are just as applicable to adults. In her words, "It's all the same dilemma, it's just whether or not you're 5 and you can't articulate it or you're 60 and you know darn well what's going on."Caroline doesn't want us to change or hide who we are, rather, her goal is to help ADHDers of all ages learn how to be present in each moment in order to demonstrate the greatness that we all possess.______________Resources:Instagram: @authorcarolinemNew seminar starting Dec 7th: Adults with ADHD Social Skills Training: How to Get Along with Everyone carolinemaguireauthor.comFree download: Calming Intrusive Thoughts at carolinemaguireauthor.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___The role of motherhood constantly shifts as our children grow up and move through different stages of life, and then when they leave the nest that shift becomes more like a giant leap. My guest in this episode, the wonderful Patricia Sung, has two young children who are still very much "in the nest." Patricia reached out to me with an interesting question that I knew had to become the topic for our conversation: "When you're looking back and your kids are out of the house, what really mattered?"Patricia is a podcaster herself and her work is aimed at helping other ADHD mothers get their "crap" together (as she puts it). She has built a supportive community of women, something she says has been integral to her own motherhood journey. Join us as we chat about our different perspectives on parenthood and Patricia shares her thoughts on how to let go of perfectionism and start seeing ourselves as the amazing mothers we already are.______________Resources:Instagram: @motherhoodinadhdWebsite (with free resources): motherhoodinadhd.comCourses: ADHD Courses for MomsSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___No matter how many extraordinary ADHD women I meet, I'm still constantly blown away by the incredible things they're capable of, especially once they start to understand their own brains. I first met my guest, therapist Emerald May Rubio, when she took my program Your ADHD Brain is A-OK; within only a few days of classes Emerald had determined that she was interested in activism and started taking steps toward making it happen. Embracing her ADHD unlocked a new level of understanding in herself and ignited a passion for working with those in the BIPOC community with complex trauma and ADHD.Emerald has a deeply personal connection to her work and uses her experiences to help others heal from their trauma and re-write their own stories. She brings so much creativity, light, and awareness into her practice. Hearing Emerald speak gives me hope that therapy is shifting to encompass a wider range of needs and communities.______________Resources:Instagram: @healwithemeraldEmail: erubio@trihealing.comWebsite: trihealing.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Many listeners and A-OK students have suggested I invite author Lisa Woodruff onto the podcast, and after this incredible conversation with her, it's clear why they were so insistent. Lisa is an author, former teacher, and parent who has spent the last 20 years researching ADHD and applying solutions to support executive functions in our home life. Not only are her ideas about home organization unique, such as organizing by the stages of life and a time-saving "Sunday Basket" system, but her approach to teaching contains so much kindness and understanding that home organization starts to feel possible.In this episode, Lisa takes us through her systems and why they work so well for ADHDers, shares the script she taught her own children to use when they're feeling overwhelmed by where to start, and explains why we need to stop using our incredible computer brains as to-do lists. Lisa believes we should all be spending as little time as possible doing household work so we can live our unique callings in life and I couldn't agree more.______________Resources:Instagram: @organize365Website: Organize 365Podcast: Organize 365 PodcastBook mentioned: Phases of Life by Neil HoweSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

The podcast discusses the importance of good sleep for ADHD individuals, the relationship between ADHD and sleep problems, the role of light in regulating sleep-wake rhythm, the impact of ADHD on sleep and learning, Barbara Oakley's inspiring story of overcoming learning challenges, a morning walk routine for increased alertness, and anchoring sleep patterns for better mental health.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___My guest this week, Juliana Hock, gives a whole new meaning to the word 'resilient'. Seriously, this woman does not give up on herself; Juliana recently fulfilled her dream of becoming a realtor after 12 attempts at the Real Estate exam. Her difficulty with written tests is something I know many ADHDers can relate to, but where many people would have given up Juliana pushed through, knowing that once she overcame the hurdle of passing that exam she would thrive in the job itself.Juliana credits her resilience to a strong support system, a passion for everything she does, and a positive mindset, among many others. She wakes up every morning saying, "This is going to be the best day ever!" and then goes forward to make it so. My conversation with Juliana is a great reminder that prioritizing fun, passion, and self-determination is so important to living a fulfilling life.______________Resources:Instagram: @Juliana.EvolvesEmail: easyadhd@gmail.comWebsite: www.easyadhdcoaching.comDavid & Goliath, Malcolm GladwellSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

This podcast episode discusses strategies for being on time and planning better. It explores the challenges faced by individuals with ADHD, including working memory issues and struggles with emotional regulation. It emphasizes the importance of managing anxiety, creating a plan based on past successful strategies, and overcoming overwhelm. The chapter also highlights the significance of time management and provides resources for improving executive function skills.

This podcast explores the challenges individuals with ADHD face when it comes to managing time. The speakers discuss issues with estimating time, punctuality, planning, and scheduling. They also delve into the impact of distractions, hyperfocus, working memory, emotions, and decision-making on time awareness. The podcast concludes by previewing next week's topic: time management strategies for ADHD.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.______________Resources:www.ncbi.nlm.nih.govspiky massage balls for feethealthline.comintegrishealth.orgwww.urmc.rochester.eduanxietycontrolcenter.compubmed.ncbi.nlm.nih.govCenter Shockpubmed.ncbi.nlm.nih.govwww.ncbi.nlm.nih.govMOXE BreatheSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com