ADHD for Smart Ass Women with Tracy Otsuka

Bestselling author Allison Larkin discusses how ADHD has enhanced her writing career. She shares insights on embracing creativity, authentic storytelling, and finding supportive writing communities. The conversation explores personal storytelling, overcoming industry standards, and managing ADHD traits for success.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and innovative problem-solving abilities, while also discussing the positive impacts of emotional depth they can bring.In this conversation, we celebrate the often-overlooked strengths of NVLD, examining its synergistic relationship with other neurodivergent conditions like ADHD and autism. Linda underscores the critical need for accurate recognition and appreciation of NVLD within the medical community to further empower those it affects.With over 25 years of experience supporting individuals with NVLD and ADHD, Linda Karanzalis authored Misnamed, Misdiagnosed, Misunderstood and established ADDvantages Learning Center, a pioneering program for neurodivergent learners. Additionally, she serves as a social ambassador for the NVLD Project and hosts the podcast NVLD & Neurodivergent Pioneers. Her valuable insights into neurodiversity have been featured in the US Daily Times and ADDitude magazine.Resources: Website: https://www.lindakaranzalis.com Facebook: https://www.facebook.com/NvldPioneersInstagram: https://www.instagram.com/lkaranzalisYouTube: https://www.youtube.com/@ADDvantagesLearning___________Important: If you're hearing an outdated episode, please remove it from your downloads and get the latest version.How to deSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.Resources:Mindful Movement for Misfits: https://www.caitlindohertywellness.com LinkedIn: https://www.linkedin.com/in/caitlin-doherty-700a6349 YouTube: https://www.youtube.com/@MindfulMovementforMisfits1 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just relatable – it's a masterclass in finding humor in the chaos. Her stand-up comedy illuminates the ups and downs of ADHD with a wit that resonates with anyone looking for a good laugh mixed with heartfelt honesty.Ellie Hino is a Minneapolis-based stand-up comedian known for her engaging humor and self-described "heart of gold." Originally from Wisconsin, Ellie pursued theater studies but left college just shy of graduation. Her comedy career has included appearances at prestigious events such as the Limestone Comedy Festivals in 2019 and 2021, Boston's Women in Comedy Festival, and the 10,000 Laughs Comedy Festival where she was highlighted as one of the "best of the fest." Ellie has had the opportunity to open for well-known comedians like Maria Bamford, Atsuko Okatsuka, Dana Gould, and Bobcat Goldthwait, underscoring her growing reputation in the comedy scene. In addition to her stand-up pursuits, Ellie co-hosts "Darlings" with Ben Katzner every Thursday night. This weekly showcase held at Zhora Darling in Minneapolis features a mix of local and national comedic talents.Ellie Hino doesn't just stand up; she stands out. Her debut comedy album "Soft Bones," released last April 5th, is now available in iTunes for download. Get it here: Soft Bones Album (https://www.blondemedicine.com/bm125-soft-bones).Resources:Soft Bones: https://www.blondemedicine.com/bm125-soft-bones Website: https://www.elliehino.com/ Instagram: Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from a common challenge into an inclusive, enriching experience.Our discussion ventures beyond mere coping mechanisms, delving into the personal narratives surrounding ADHD diagnosis and the diverse reactions to medication. We emphasize the pivotal role of genuine connections and clear communication, not just in fostering personal growth but also in enhancing the effectiveness of therapy. This episode provides insights into converting 'picky eating' into a joyful dining experience and demonstrates how structured outlines and schedules can serve as invaluable tools in managing the dynamic thought processes characteristic of ADHD.Stephanie Sorrentino Mulholland distinguishes herself in the Chicagoland area as a pediatric speech-language pathologist, weaving her personal experiences with neurodivergence into her professional expertise. Her roles in community outreach and as an adjunct professor at Saint Xavier University highlight her deep commitment to advocating for neurodiversity. Through her practice, Bite-Sized Beginnings, she offers specialized feeding and language support, making her a crucial resource for neurodivergent individuals and their families. Beyond her professional endeavors, Stephanie's life with her husband, Trent, and their dachshunds, Rizzo and Pasqualie, reflects a balanced and holistic approach to enjoying life's moments, big and small.Resources:Bite-Sized Beginnings - https://www.bitesizedkids.com Instagram: https://www.instagram.com/bitesizedkids/ Facebook: http://www.facebook.com/bitesizedkidSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience fueled her passion to support women entangled in cycles of incarceration and addiction and to lead a transformative cheerleading program in her hometown, demonstrating the power of empathy and proper care.In her current roles, Alyssa combines her journey with professional dedication. As a Community Support at Crossroads for Women and a Cheerleading Coach in Highland Hornets, she empowers women and children from her community to overcome mental health challenges and social barriers. In this episode of ADHD for Smart Ass Women, Alyssa and I put highlight on the impact of self-advocacy and community support, offering practical wisdom for those navigating similar struggles.This episode showcases triumph over misdiagnosis and advocates a relentless drive to empower others facing mental health challenges and social obstacles.Resources:Instagram: https://www.instagram.com/alyssafontaine89 Highland Hornets: https://www.instagram.com/highlandhornetscheerleading Crossroads for Women: https://crossroadsabq.orgSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD and educational assessments, and Anita Robertson, the insightful psychotherapist, as they share their personal experiences of loss and how they have found ways to cope with the unique challenges of ADHD. Through their candid stories, we'll gain a deeper understanding of how to navigate executive function issues during times of crisis and find hope and resilience in the face of adversity.Laurie Peterson is the founder of Diagnostic Learning Services and eDiagnostic Learning. She helps students and adults with learning disabilities such as Dyslexia and ADHD.Anita Robertson is a licensed psychotherapist who specializes in Attachment Therapy and Emotionally Focused Therapy. She developed the ADHD Relationship Boot Camp and authored "ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD."Sandra Centorino is a digital veteran with two decades of experience. She's known for her vibrant energy and kindness and has built a loyal following on platforms like Snapchat and TikTok. She assists others, particularly in the ADHD community, and shares her talents in live video and podcasting.This episode is an homage to those we've loved and lost, a testament to the power of honoring their wishes, and a beacon of hope for anyone seeking support and understanding in the aftermath of grief.Follow these amazing ladies here:Laurie Peterson:Website: https://www.ediagnosticlearning.com/ Podcast: https://ltldpodcast.com/ Anita Roberston:Webinar: https://www.lifewithanadhdspouse.Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academyLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website:  https://tracyotsuka.com  

Dulce Vasquez, a transformative figure reshaping the ADHD and mental health conversation, shares her journey from ADHD diagnosis to political aspirations. She discusses challenges of living with ADHD and PTSD, medication struggles, and her advocacy work in public service and LGBTQ+ communities. Vasquez's story highlights vulnerability, resilience, and empowerment, underscoring the significance of personal narratives in driving societal change.

Discover how Brooke Schnittman's ADHD diagnosis led to transformative tools for success, breaking down chaos into manageable steps with executive functioning skills. Learn about her book 'Activate Your ADHD Potential' and strategies for conquering overwhelm. Explore the journey from self-discovery to empowerment, navigating boundaries, boosting dopamine levels, and embracing personal growth.

Discover how self-care can be redefined beyond traditional norms as Taylor Elyse Morrison shares her journey from overwhelm to empowerment with ADHD. Explore the importance of community, movement, and individualized well-being for neurodivergent individuals. Learn about coaching practices, mindfulness, and the transformative power of listening within for personal growth.