You Are Not Broken

Welcome to episode 56!  We are going to hit 20k listens with this one!!  I know it!  Thanks for being one of them and sharing the love! Today I riff about: Arousal and vaginal physiology Side effects of waxing What is normal in regards to vaginal discharge Moisture and arousal "Premature penetration" - don't do it! Correlation with erectile dysfunction Why good blood flow is good, and things that decrease and increase blood flow When to go get your pelvis checked out Arousal desire discrepancy/mismatch Prescription options The sex education that nobody got --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

PART 2 - Today I am so excited to chat with BIGLOVEFIERCEJUJU!!!   https://www.tribecalledv.com/ Or in her day job Dr. Shieva Ghofrany.     https://www.instagram.com/biglovefiercejuju She is a medical doctor, who is an OB/GYN practicing in Connecticut. 01:17 – New injectable medications - HSDD 11:23 – Topical Testosterone 15:00 – Shame 17:45 – New company. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

PART 1 - Today I am so excited to chat with BIGLOVEFIERCEJUJU!!! Or in her day job Dr. Shieva Ghofrany. She is a medical doctor, who is an OB/GYN practicing in Connecticut. You can find her at biglovefiercejuju.com On IG at biglovefiercejuju -she as 23k followers! Through the BIG LOVE FIERCE JUJU Foundation, Dr. Shieva Ghofrany plans to help people engage in their mindset and "lose the fear" of VERY common, everyday, but admittedly anxiety-provoking issues. 01:19 – Origin of the name Big Love Fierce Juju 02:42 – Talking about Ovarian Cancer – her personal journey 06:!5 – Surgical Menopause – how is this different than “regular” menopause 08:39 – Managing Hot Flashes – natural non-hormonal options 12:35 – Vaginal Dryness 22:18 – Libido Check out her TRIBECALLEDV - www.instagram.com/tribecalledv Where she increases your knowledge about your female health to decrease your anxiety! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New year! I reflect on the past year. How I got started by listening to the voice in my head.  Yeah, kinda like Frozen 2 (which my kids are currently watching). - You have to deal with your limiting beliefs that aren’t moving you forward Impossible goal for 2021 – how about intimacy?  It is the journey, not the destination – a journey of 1,000 miles starts with a single step. It is not the YOU when you get there – but the journey What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances. So, if you want to have a better sex life to feel worthy as a spouse etc etc….what is preventing you from feeling worthy as a spouse now? Watch out for the SHOULDS! I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman". Self-cultivation – best renaming EVER! And in the meantime, remember, you are not broken. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenn Mason, owner of the sex shop Wink Wink Boutique in Washtington state joins us today! www.winkwinkboutique.com IG: www.instagram.com/winkwinkboutique Lubrication  - why people are resistant to the idea of lubrication How to have a conversation with your partner about sex Water based lube Silicone based lube Hybrid lube Flavored Lube Desire Arousal mismatch Lube doesn’t replace the need for preparing the body for sex CBD Lube --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taking it up right where we left off! Dr. Rashmi Kudesia - part two - hormone replacement 101 and hormone healthy bodies. 1) Who is a good candidate for hormone replacement therapy? 2) Who is NOT a good candidate for hormone replacement therapy? 3) Androgens in polycystic ovarian syndrome 4) Where do androgens come from in the female 5) It is so popular now to read about “balancing your hormones” – help us out with that – are people talking about lifestyle habits or what are your thoughts about “balanced hormones” 6) The role of diet in your hormones. The “pro-fertility” diet. https://www.ccrmivf.com/houston/rashmi-kudesia/ www.instagram.com/RKudesia www.facebook.com/RKudesia --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hormones throughout our life. Today I am so excited to interview Dr. Rashmi Kudesia. She is a practicing infertility specialist at CCRM Fertility in Houston, Texas. https://www.ccrmivf.com/houston/rashmi-kudesia/ www.instagram.com/RKudesia www.facebook.com/RKudesia She did medical school at Duke, then a OB/Gyn Residency at Cornell.  She then did additional fellowship training in Reproductive endocrinology and Infertility, as well as a Masters in Clinical Research, at Albert Einstein, and now practices in Houston. Part One – Hormones throughout life and sex while trying to conceive. 1) What is a reproductive endocrinologist? 2) Can you talk about how infertility affects a couple’s sex life – turning it into work. 3) What are the sexual side effects of a. Birth control b. Infertility treatments c. Menopause d. PCOS BIRTH CONTROL SE – what do do about periods 4) What are the roles of hormones in sexual health estrogen, progesterone, thyroid, androgens 5)  Why are women so afraid of estrogen in our society? The “shame” of being hormonal combined with the WHI study. The myth that birth control affects fertility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am interviewing Jenn Mason again!  So Good! www.winkwinkboutique.com IG: www.instagram.com/winkwinkboutique The Stigma of sex toys Sex toys can level the orgasmic inequality in a partnership – level the playing field Types of toys How toys can help people with disabilities Options in the toy department --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am so excited to talk with Dr. Latifat! She is a GI doctor working in Sacramento, California She is a graduate of the Life Coach School and coaches women on Money Mindset. You can find her on FB at MoneyfitMD and at www.moneyfitmd.com She helps women go from financially overwhelmed to financially confident. It all starts with transforming your relationships with money. Why talk about money on a podcast about sex? When She coaches women about money, They spend a lot of time on the relationship with self and how this money drama is really just a phenotype of a deeper issue. When we heal from the inside, money falls into line. I think this relates to sex as well. Tell us how you got into coaching on money mindset! Sex , money, mindset are so connected. 1) money in relationships. How to money date your partner. What do you mean by this? - We don’t have to like the same things, but communication helps us understand the language we are speaking to each other. - Safe spaces and communicating BEFORE there are issues 2) How to get more (money & sex) 3) Money worries and sex. They can buffer each other . Discuss 4)  Developing your other confidence: money confidence. 5) The common beliefs limiting to conquer that will grow your money and sex life. 6) Understanding our capacity to do many, wonderful things 7) Money Scarcity beliefs --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

This one is for the dudes!  And the women who love the dudes! Truthfully, it works for same sex couples too. Let's talk about changing your partner - ha!  You can't!!! Starting from a place of appreciation. Avoid assumptions. Erectile Dysfunction Loving what is.  Intimacy avoidance. Avoiding being critical. Discover what makes your partner feel loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices