The Way You Show Up

Do you struggle with emotional eating? You're not alone. In this episode, we dive deep into the personality types that struggle the most with disordered eating and how to work with emotional eating. We also explore the difference between binge eating and compulsive eating and how shame plays into binge eating.Our guest expert shares the four energies of emotional eating and how Cognitive Behavioral Therapy (CBT) can help break the cycle. Learn how long it typically takes to work with clients and the definition of trigger hunger.Most importantly, we discuss the importance of forgiving yourself quickly and how to break the cycle of shame around food. Whether you're looking for ways to manage your own emotional eating or to help others, this episode is a must-listen. Join us and let's start breaking the cycle together.Today's Guest: Emma MurphyEmma is a highly experienced Eating Disorders Specialist who has spent over 11 years working in private practice in Dublin and Cork. She has a great deal of experience working with both individuals and groups dealing with various forms of disordered eating. Additionally, Emma has expertise in brain injury rehabilitation and brings her knowledge of neuroscience to her work and training programs.Emma is an internationally recognized expert in disordered eating, and she has spoken at numerous conferences and summits on this topic. She is a specialist trainer recognized by the Irish Association of Counselors and Psychotherapists and was recently accredited as a Global Thought Leader in Trauma Informed Healthcare by the All Ireland Business Foundation. One of the key areas Emma focuses on is Binge Eating Disorder (BED), one of the most prevalent but least well-recognized eating disorders. Emma's mission is to raise awareness of the spectrum of emotional eating and BED among professionals and the public to help people access the specialist support they need to overcome this challenging issue.Links : https://eatingfreely.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Welcome to this episode of It Starts With Attraction where we’ll be discussing the process of picking up the pieces after a divorce. Our guest, Julie Beckerman, will share her personal journey through the pain and struggles of divorce and how she found the courage to take matters into her own hands.We’ll dive deep into the impact of divorce on children, specifically her daughter, and how she navigated the challenging terrain of setting boundaries and co-parenting. Our guest will offer valuable insights into the biggest pain points that people have during and after a divorce and share tools for setting boundaries and creating a support system to help you through the tough times.We’ll explore the nuances of co-parenting and when it’s the right time to discuss it. Our guest will share her experiences with navigating this process and offer advice on how to make it as smooth as possible.We’ll also discuss the importance of putting children first during a divorce and how to make sure their needs are being met. Our guest will share her thoughts on what parents should and shouldn't do to ensure their children's well-being.If you or someone you know is going through a divorce, this episode is a must-listen. Our guest’s story is a powerful reminder that no matter how hard things get, there is always hope for a better tomorrow. So tune in, take notes, and learn from our Julie's experiences on how to pick up the pieces and move forward after a divorce.Today’s Speaker: Julie Beckerman, High Conflict Relationship CoachDivorce isn’t easy, hers was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, she began the most difficult, scary, confusing, angering, and liberating journeys of her  life:She navigated the waters of co-parenting, being a stay-at-home-mom, changing friendships, lawyers and courtrooms, living in the same house with her ex, relationships with ex-in-laws, dating, her ex getting remarried, going back to work, moving to a new home, new school for her daughter, new job, starting a new career, a new life…With the help of a solid support system, she began to see this as not just a challenge to get through, which it certainly was, but also an opportunity that had only just begun.She’s a Certified Professional Coach from the Institute of Professional Excellence in Coaching, as well as a certified career counselor from New York University.She has experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in business and Human Resources.She has experience navigating the transitions of divorce and dealing with the loss of a loved one, addiction, and health & fitness.I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

When you get married, all of your attention is on your spouse. Then, once you have kids, all of that attention goes to your children. Often times this leads to a loss of intimacy with your spouse, but in this episode, we talk about how to keep that from happening as well as bringing intimacy back into the marriage.Today's Guest: Heather MacFaydenHeather MacFadyen wrote online before Facebook existed. After years of blog entries, in 2013 she launched a trailblazing podcast called God Centered Mom. In 2018, the show rebranded to the Don’t Mom Alone podcast. With over eighteen million downloads, Heather’s weekly interviews have been listened to at least once in every country on the planet. When she’s not recording conversations in her messy closet, she’s driving in Dallas traffic, feeding four growing boy-men, or walking around the “hood” with her entrepreneurial husband, Bruce. Her first book, Don’t Mom Alone was released nationwide October 12, 2021.Links: Website: https://dontmomalone.com/Book: Don’t mom Alone Amazon  Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Physical attraction is not just about working out and being healthy. Although that is a big part of it, one of the more underutilized aspects of physical attraction is the way that your physical appearance is perceived and how it evokes different emotions in those around you. That is what we talk about on today's episode with Toi Sweeney.Today's Guest: Toi SweeneyThe Well Dressed Brand is the brainchild of Founder and Chief Style Officer Toi Sweeney, an award-winning fashion stylist,  brand image strategist, TEDX speaker, entrepreneur,  host of The Well Dressed Brand TV Show ,  certified Fascination Advantage™ coach, and best-selling  author of Secrets of a Well Dressed Brand.From founding her own design firm, Her Majesty the Queen, to managing the image of almost 30 TV personalities at the leading home shopping network, she uses her background to tell original stories through fashion.Toi’s passion and talent has earned her a variety of honors and accomplishments. Presented with a prestigious Telly Award, as well as  The Icon Of The Year Award . Toi  has been  featured on over 30 podcasts, Other features include Fordbes.com, BBC News.com and Where Women Work magazine. Toi  lends her style and branding  expertise with an  innovative approach to high-performers as well as high-profile corporations. LinksWebsite : https://www.toisweeney.com/Amazon : https://www.amazon.com.mx/Secrets-Well-Dressed-Brand-Increasing/dp/B0B2TY6MCPYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

On this episode, Kimberly is joined by Dave Delaney to discuss some of best workplace communication strategies and how they can also help build better communication in your marriage.Today's Guest: Dave DelaneyDave Delaney is the founder of Futureforth.com. He is an author, corporate trainer, executive consultant, host of the Nice Podcast, and keynote speaker known as a communication connoisseur.Dave is the creator of the NICE Method. He helps companies reach their people through comprehensive communication workshops and presentations. Delaney works with brands like Google, FedEx, LinkedIn, and UPS.Delaney is an American Marketing Association award winner in Nashville. He has appeared in USA Today, Entrepreneur, Inc, Fortune, and Billboard Magazine. He has also been mentioned in multiple business communication books.His acclaimed book, New Business Networking, explores online and offline tools, tips, and techniques to grow and nurture your professional network for your business and career by communicating - the nice way. Dave was born and raised in Toronto, Ontario, Canada. He took a trip to Ireland and ended up living with Irish twins in Nashville, Tennessee. It’s a long story he will happily share. Links : Website DaveDelaneySpeaks.comnicemethod.us - Use code "ISWA"Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Dr. Wiebke Bleidorn, a personality psychologist and professor at the University of Zurich, shares her insights on the nature of personality and the Big Five traits. She discusses how genetics and environment shape our personalities, emphasizing the importance of personal experiences and parental involvement. The conversation also explores how people can adapt their traits, particularly agreeableness, for better life outcomes. Dr. Bleidorn highlights ways to transform personality through self-reflection and psychotherapy, making personality development accessible to everyone.

What do you do when you find yourself in the midst of regret, hurt, and fear? That's what we talk about on today's episode with Pastor Scott Sauls.Today's Guest: Pastor Scott SaulsScott Sauls is senior pastor of Christ Presbyterian Church in Nashville, Tennessee, and author of Jesus Outside the Lines, Befriend, From Weakness to Strength, Irresistible Faith, and A Gentle Answer. Scott also served at New York City's Redeemer Presbyterian Church as a lead and preaching pastor and planted two churches in the Midwest. His work has been featured in publications including Christianity Today, Relevant, Qideas, Propel Women, He Reads Truth, Leadership Magazine, The Gospel Coalition, Table Talk, and Made to Flourish. Links:Facebook : https://www.facebook.com/scott.sauls.7Twitter : https://twitter.com/scottsauls Instagram : @scottsaulsYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Learn how to set goals that will help you avoid going through the motions. This podcast will explore the importance of setting meaningful goals and how it can lead you to a more fulfilling life with our guest, Roald Gerber.Today's Guest: Roald GerberRoald comes from a background of coaching, counseling, physical training, and church planting. Both he and his wife had been divorced when they were younger and brought a lot of their past into their future. Throw in life struggles, kids, jobs that kept them busy, and loss, including the death of his wife’s brother, and they found themselves on a slippery slope. When they found Marriage Helper, Roald and his wife learned principles that changed their marriage and every other relationship around them. Roald hopes to bring you the same hope that he and his wife received, no matter what situation you find yourself in.Book a Marriage Helper coaching session with Roald!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

What is the story you're telling yourself that isn't serving you? That's the question Kimberly challenges us this week as we talk about love addictions with Sherry Gaba.Today's Guest: Sherry GabaSherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work from the University of Southern California. As a leading expert on addiction and recovery, Sherry’s TV appearances include: VH1’s Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She has been featured in Cosmopolitan, Women’s World, the LA Times, Thrive Global, the New York Post, Marriage.com, and Psychology Today. She has also guested many times on SiriusXM radio shows and now hosts her own podcast, The Love Fix.Sherry is the author of Love Smacked, in which Sherry addresses relationship addiction and codependency, and is a contributing writer to the book Chicken Soup for the Soul: Tough Times Tough People. Sherry maintains a private practice and is the founder of Wake-Up Recovery, an online group coaching program that applies the principles of positive psychology, law of attraction, and mindfulness for codependents, love addicts, and toxic relationships.  For more information, go to www.SherryGaba.com  Books :Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love https://www.amazon.com/dp/1628657405?tag=psychologytod-20&linkCode=ogi&th=1&psc=1Infinite Recovery: 6 Steps of Mindfulness, Positive Thinking, and the Law of Attraction to Break Free from Addiction https://www.amazon.com/dp/B07T4GLDFX?tag=psychologytod-20&linkCode=ogi&th=1&psc=1Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Have you ever related your actions to your worth? You might be combatting imposter syndrome, a term that has recently been found all over TikTok and the rest of the internet. Today we talk about what imposter syndrome is and how to truly combat your inner critic.Today's Guest: Dr. Tara HallidayDr. Tara Halliday is an expert on imposter Syndrome, who helps executives break through the core limiting belief that causes imposter syndrome. She has coached leaders across a range of different fields over 22 years and she is the author of the Amazon #1 best-selling book “Unmasking: The Coach's Guide To Imposter Syndrome.”Imposter Syndrome is an incredibly common phenomenon in high-pressure workplaces and among high-achievers. Tara shares her knowledge and experience on the topic: what the imposter syndrome is, how it starts, symptoms and the steps to overcome overwhelming feelings.Links: Amazon for her complete works.Website:  https://www.completesuccess.co.ukImposter syndrome quiz: https://www.completesuccess.co.uk/quizYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes