Autism Parenting Secrets

I am so excited to welcome Andi Stowe onto the podcast. Our journeys parallel in so many ways, and I'm excited to share her story of faith, hope, and healing. Today, we're discussing how reducing excess Glutamate in a child's diet with Autism can help reduce symptoms, behaviors and restore balance.  Glutamate is an amino acid found in food and the most abundant neurotransmitter in the body. You might be more familiar with it than you think, as it is a food additive used to enhance flavor, commonly known as MSG. However, due to food processing and deceptive labeling, you may be consuming far more than you realize. When in excess, glutamate can have harmful effects on the body, especially in children with neurological sensitivities.  Andi shares her story about how overhauling her son's diet dramatically changed his health for the better. It goes back to parents being the detectives for their children and working hard to be the best advocates they can.We discuss the importance of reading ingredient labels (and how to do it) and ultimately having the faith that the behaviors our children are exhibiting are actually a blessing to help guide us in the best ways to heal them.Tune in to our enlightening conversation and consider- could excess glutamate be contributing to your child’s (or even your) health issue?Key TakeawaysAndi’s experience reducing glutamate in her child’s diet (03:20)Figuring out the next steps after changes in diet (10:10)Andi’s blog to document her experience (15:40)Finding the balance with our children (22:00)Noticing the dramatic impact diet has on behavior and health (29:09)Read the ingredient lists (33:00)Recognizing and having the faith that an Autism diagnosis can be a blessing (41:30)Additional ResourcesTo learn more about Andi and her story and the amazing resources she shares check out her website Nourished BlessingsTo watch the Dr. Katherine Reid TED Talk on Glutamates, click hereTo learn more about Cass & Len’s Community of All-In Parents, click hereWant to be Unstoppable?  Find out your Warrior Parent Score… Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This week, we talked with Amy Lansky, who wrote the book "Impossible Cure". We discuss an overview of homeopathy and how it can help a child with Autism (and the parent as well).This episode we connected with Amy Lansky.  Amy Lansky is an author and her first book is “Impossible Cure”.  This book changed our life and was truly an important piece of our autism puzzle.  We discuss an overview of homeopathy and how it can help a child with Autism (and truly anyone). Amy shares her discovery of homeopathy and offers a brief history of its relationship with western medicine. Homeopathy is really unknown in comparison to western or allopathic medicine.  Amy argues that not only is homeopathy a credible medical practice but that it can especially be beneficial to more sensitive individuals such as children with Autism.  At its core, the mission of homeopathic medicine is to assist the body in healing itself. We all have the power of healing living within us, but it's up to us to tap into it and find the right remedy for our wellness journey.  Amy and I discuss how parents can formulate a strategy to help their children and what things they should consider when preparing for an appointment with a homeopath.  Tune in to listen to our enlightening conversation! Key TakeawaysHow Amy found Homeopathy (03:30)History of homeopathy in the western world (08:30)Finding the right remedy (11:45)The threat of homeopathy on conventional medicine (15:00)Figuring out a strategy to help your child (21:35)Prepping for an appointment with a homeopath (28:02)Remember that this is a journey (32:15)Amy shares a bit about her books (40:35)Additional ResourcesOrder a copy of the Impossible CureFind out more about Amy here  To learn more about Cass & Len’s All-In Warrior Tribe Want to be Unstoppable?  Find out your Warrior Parent Score… Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This episode we have the pleasure of talking with Dr. Maya Shetreat.  Dr. Maya is a neurologist and the author of the book The Dirt Cure. We discuss how focusing on the terrain within the body and exposing the body to the terrain of the earth (especially the soil) is incredibly important for healing and overall wellness. We often forget the interconnectedness of our body with the ground beneath our feet and the natural world that surrounds us. Our conversation with Dr. Maya focuses on the important mindset shift we must take if we intend to begin a healing and wellness journey. Our bodies have an inherent desire to heal, and it is up to us to create an environment that fosters that process.Dr. Maya offers her advice and guidance on how exposing the body to the natural terrain protects from disease and sickness and the steps we can take to properly ground ourselves and align with the natural medicine gifted to us all!Our conversation is so refreshing and uplifting, and I'm excited for you to tune in and hear the wisdom Dr. Maya shares.  Key TakeawaysThe body wants to heal (03:45)An important mindset shift (06:00)Transforming the whole family (13:05)These moments are irreplaceable (16:20)How the forest protects us (19:15)How to ground ourselves with the earth (23:00)Nature is our family (31:35)Additional ResourcesTo learn more about Dr. Maya click here and The Terrain Institute click hereGet a copy of “The Dirt Cure” by Dr. Maya Shetreat hereTo learn more about Cass & Len’s All-In Warrior Tribe Want to be Unstoppable?  Find out your Warrior Parent Score… Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

Many parents of a child with Autism can feel hopeless. They feel that the deck is stacked against them. This episode we shed light on the fact that the universe IS actually supporting them - they just can't see it yet.We know how hard it can be when your child is diagnosed with Autism. It can feel like the wind was knocked out of you and that the dreams you have for your family have been taken away. We know this, it’s how we felt after our son’s diagnosis. To those of you dealing with that heartache now, we can wholeheartedly say that the obstacles ahead can be gifts. The behaviors and challenges can be clues that will lead you to a more connected and healthy child.You just have to decide to be that detective to find what’s right for your child.  Instead of focusing on what’s wrong, choose to focus on the positive, and accept that there is a reason for the obstacles you're going through.In this episode, we're guiding you through how you can shift your perspective and open your mind and heart to the lessons to be learned at this moment!Key TakeawaysThe universe isn’t against you (02:15)Looking at the obstacles ahead as a gift (04:40)Focusing on the positive (08:30)There is a reason behind the things happening (11:20)Pivoting towards acceptance (15:00)What can you learn at this moment? (18:00)

Why Warrior? In this episode we go deep on the term "Warrior" and how it has nothing to do with War.  A Warrior is all about a parent’s love for their child and their willingness to go ALL-IN. You've heard us say it repeatedly, so we thought it was time to take a deep dive into what it truly means to be a warrior parent. At its core, a warrior parent accepts and loves their child as they are. And their focus is to do everything in their power to set their child up for success.   Their primary goal is to create an environment that provides the best opportunity for healing and progress and true connection. This work isn't easy and frequently requires a lot of un-learning on the parents' part. It usually means choosing the path less traveled.  It often requires breaking through the limitations that others put on their child.  In this episode, we're going over the characteristics of the warrior parent, why it's essential to find a great support network, and practices you can start TODAY to ensure you are showing up for your child in the best way possible.  Key TakeawaysWhat a warrior is (02:00)Why we love the term warrior (04:00)Why we need to focus on unlearning (06:05)Choosing a different path (11:15)The characteristics of a warrior (12:30)We’re about the how (15:00)It’s so important to seek out support (20:50)The way of the warrior (24:00)Things you can do today (28:15)Additional ResourcesTo learn more about Cass & Len’s All-In Warrior Tribe Want to be Unstoppable?  Find out your Warrior Parent Score… Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This week, we’re taking a deep dive on using SMART Goals to help a child with Autism.Many of us use the new year as an opportunity to set new goals. And while our intentions are pure, it can be easy to let those new habits and targets fall to the wayside. This year whether your goal is for you or your child, we challenge you to take a different approach to your new plans. Take the time to really figure out what you want and build a framework around that desire to have an actionable and measurable plan to achieve it.In this episode, we’re discussing how and why setting SMART goals is key to the betterment you’ve been looking for. Join us as we walk you through creating these goals and some essential tips to keep in mind throughout the journey.  Key TakeawaysWhat happens when you don’t have goals (04:05)The definition of chaos (06:35)Why you need to start with a vision (11:45)Describing what an achievement goal is (16:50)How to create a SMART goal (20:20)Start with a single goal (26:50)Additional ResourcesTo learn more about Cass & Len’s All-In Warrior Tribe  Want to know your Warrior Parent Score?   Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

As we round out the year, we wanted to take a moment and offer some words of encouragement and acknowledgment for all you wonderful parents out there.  During this holiday time, we want you to fully appreciate that you are a gift for your child! We know how hard you work for your family and that sometimes it may feel like you’re falling short. But as you take some time to rest and reflect this season, please know and trust that you are already a force of nature for your child. Just as you are at this very moment! We’re sharing some ways you can take the opportunity to recharge your batteries, recognize your fantastic efforts and accomplishments, and self-work you can start today to take into the new year. We wish you a restful, peaceful, and connected holiday season!   Key TakeawaysWhat you need to trust about yourself (02:30)The cheerleader role of parenting (04:29)Understanding your role as a problem solver (06:40)How to recharge your batteries (09:50)Some work that you can start today (10:35)Additional ResourcesTo learn more about Cass & Len’s All-In Warrior Tribe  Want to know your Warrior Parent Score?   Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This week, Len had a conversation with Dr. Samuel Milham, an 88-year-old epidemiologist, author, and expert on the dangers of 'Dirty Electricity'. Dirty electricity is an invisible toxin that impacts everyone, but kids on the spectrum are especially susceptible to harm. Dr. Milham shares his findings on its impact on children with Autism and how it affects parents and children as early as their time in utero. The good news is that there are practical methods to limit its exposure and better protect your family from these harmful EMF's. Dr. Samuel Milham shares what parents can do to check for dirty electricity in their homes and why simply educating ourselves on this issue can have a tremendous impact on our health in the long term.We are certainly thankful for Dr. Milham sharing his insights and believe you will take away some great value from this episode!Key TakeawaysThe impact of dirty electricity on children with Autism (04:30)Dr. Milham’s experiment in a Palm Springs school (08:00)Describing what dirty electricity is (12:20)Exposure in Utero (17:00)What parents can do to check for dirty electricity in their homes (21:10)Practical methods to limit exposure (28:05)Additional ResourcesConnect with Dr. Samuel Milham hereTo purchase a copy of Dr. Milham’s book, ‘Dirty Electricity’To learn more about the Stetzer Filters and Meter that Dr. Milham referenced, click hereTo learn more about Cass & Len’s All-In Warrior Tribe  Want to know your Warrior Parent Score?   Get your FREE score hereTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This week's episode is part 2 of our discussion with our client, Helen Shanley. We discuss how support is the missing link parents need on their healing journeys. Parents often just try to manage on their own in isolation. It's hard to ask for support. But for those willing to be supported, so much more is possible! Helen's story is a testament to just that. She and her son have an incredible story of healing and hope, and so much of it can be credited to her focus on support. Helen shares why she now relies on her own wisdom for her son's care and the growth that she's experienced by working through her limiting beliefs. Tune into this week's episode to learn more about her reflections and how you, too, can adopt a supportive practice for your family!Key TakeawaysHow support played an important part in their journey (02:00)Why Helen now relies on her innate wisdom (08:20)Our kids know what they need (11:40) Reflecting on the journey so far (21:10)Focus on supporting your child rather than fixing them (26:30)Crushing through to limiting beliefs (29:15)Additional ResourcesAre You Running On All Cylinders?  Get your FREE Warrior Parent ScoreTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/

This week, we have a special episode for you all! We talked with our client, Helen Shanley from Ireland. She just completed our 12-week intensive program. She shares her transformation, and how taking small steps while putting less pressure on herself was huge. It paved the way for her to transform, which gave her son the space to make huge gains!The feedback we get from our clients is gratifying and always offers us a fresh and interesting perspective to the journey we're all on as parents. Our discussion with Helen starts with some of the feelings she had to navigate when her son was first given an Autism diagnosis. Feelings that you may be familiar with--the grief, loneliness, and uncertainty that is so often attached to raising a child with specific challenges.She details those initial emotions and her decision not to allow a diagnosis to define her family's quality of life. She went from putting immense pressure on herself to be the perfect parent taking all the right steps and making sure her child was doing all of the "right things to letting go and taking one step at a time.We talk about the unintentional pressure we put on ourselves and children and some self-care tips we can implement to help keep us grounded and refreshed. Tune into this week's episode to listen to Helen's encouraging story!Key TakeawaysHelen’s big aha moment  (03:30)A bit about her Autism journey (04:50)The pressure she was putting on her life (11:00)The power of our thoughts (20:05)How diet has been a complete game changer (25:40)Sometimes we unintentionally put pressure on our children (33:10)Helen’s self-care tips (35:00)Additional ResourcesAre You Running On All Cylinders?  Get your FREE Warrior Parent ScoreTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len  on InstagramCheck it out...Autism Parenting Secrets is number 12 on the Top 20 Autism Podcasts by Feedspot👉  https://blog.feedspot.com/autism_podcasts/