Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Episodes
Mentioned books
Aug 4, 2020 • 1h 7min
EP 1 Sohee Lee: Content Consistency and Saying No
Welcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building a team of coaches in her business, and the importance of saying no to preserve your time and emotional energy.
Jul 16, 2020 • 1h 16min
Alex Viada EP 150: Out With The Old Guard
EP 150
Jul 9, 2020 • 1h 6min
Sam Pogue EP 149: Know What You Bring To The Table
EP 149
Jul 2, 2020 • 1h 9min
Rog Law EP 148: Law Of The Rings
EP 148
Jun 25, 2020 • 1h 44min
John Berardi EP 147: Toss A Coin To Your Trainer
EP 147
Jun 18, 2020 • 1h 16min
Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate
EP 146
Jun 12, 2020 • 1h 33min
Jenn Kish EP 145: A Long Kish Goodnight
ep 145
May 28, 2020 • 1h 16min
Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me
EP 144
May 21, 2020 • 1h 12min
Brian St. Pierre EP 143: Build A Better Bullsh!t Detector
EP 143
May 15, 2020 • 1h 17min
Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For
EP 142
