The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jan 10, 2026 • 17min
#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi
Learn about five silent signals that could indicate colon cancer, like low iron and unexpected fatigue suggesting internal bleeding. Discover the importance of recognizing blood in stool, even if it's not visible. Persistent changes in bowel habits and unexplained weight loss shouldn't be ignored. Find out how to protect your colon with a functional medicine plan focused on gut health, microbiome diversity, and targeted lab tests. This insightful discussion empowers listeners to take their health seriously and act proactively.
Jan 9, 2026 • 24min
#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi
Discover how hidden toxins silently impacted health and weight loss. Ben Azadi reveals his heavy metal test results and explains why traditional blood work often misses these dangers. He identifies key toxins like lead and mercury that contribute to weight loss resistance. Learn about his multi-phase detox protocol aimed at restoring metabolism and energy. With practical advice on testing for toxins and why many detox methods fail, this discussion is essential for anyone feeling stuck in their health journey.
Jan 8, 2026 • 22min
#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi
Leg weakness is not just a sign of aging; it often indicates insulin resistance. The legs function as a key component in blood sugar management, and their decline can lead to muscle and nerve damage. Simple self-checks can reveal early issues, while key lab tests help diagnose metabolic health. Ben shares a 7-step protocol to restore leg strength, emphasizing the importance of strength training, proper nutrition, and sleep. Daily walking and avoiding late-night eating are crucial for better circulation and overall metabolic protection.
Jan 7, 2026 • 21min
#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
Discover how poor bedtime habits can block fat loss and accelerate aging. Learn the importance of stopping eating 3–5 hours before bed to avoid insulin spikes. Ben explains how reducing cortisol through breathing and gratitude can enhance fat burning. Emphasize darkness and a cool room temperature to improve melatonin and deep sleep. He reveals why focusing on hormones rather than calories is key for lasting results, especially for those over 40. Plus, find out what common nighttime habits to avoid for better metabolism.
Jan 6, 2026 • 20min
#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
Discover how to enjoy rice without the blood sugar spikes! Learn about the magic of wakame seaweed, which lowers glucose and nurtures gut bacteria. Find out why adding vinegar can stabilize post-meal blood sugar. Cooling and reheating rice transforms it into resistant starch, enhancing gut health. Pairing rice with protein, fat, and veggies slows digestion and controls glucose levels. Plus, explore how psyllium husk can support digestion. Enjoy rice again while keeping your metabolism in check!
4 snips
Jan 5, 2026 • 55min
#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada
Sam Tejada, a human performance expert and founder of Liquivita, dives into the surprising factors behind stubborn visceral fat. He reveals how chronic stress, sleep deprivation, and environmental toxins disrupt metabolism more than calorie counts do. Sam shares practical strategies like meditation for stress reduction and detox methods using infrared saunas. He also discusses the importance of low-intensity movement over intense exercise and identifies five foods to eliminate for reduced inflammation, providing a comprehensive approach to metabolic health.
9 snips
Jan 4, 2026 • 21min
#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
Ben Azadi shares his personal journey of battling chronic inflammation and reframes arthritis as an immune and gut issue rather than just a joint problem. He discusses the impact of leaky gut and autoimmune inflammation, revealing how some so-called healthy foods can trigger flare-ups. Key antinutrients like lectins and nightshades are identified as culprits behind worsening symptoms. Ben offers actionable steps, including dietary changes and gut-repair strategies, to combat inflammation and promote healing, making it relevant for various autoimmune conditions.
Jan 3, 2026 • 19min
#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
Discover the transformative power of castor oil for better digestion and hormone balance. Explore how its active compound can relieve constipation and belly fat tied to stress and inflammation. Learn to lower cortisol levels for improved sleep and fat loss by applying heated castor oil packs over the liver. Uncover its benefits for joint pain, PMS, and bloating, while ensuring you choose high-quality, organic options. Ben also invites listeners to embark on a 30-day castor oil challenge to experience these benefits firsthand!
Jan 2, 2026 • 29min
#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
Discover how a tablespoon of extra virgin olive oil enhances fasting without breaking it! Learn about its role in boosting fat-burning genes, lowering insulin levels, and activating autophagy. Ben Azadi explains why high-polyphenol oil is crucial for cellular health and how it beats traditional water fasting in effectiveness. Plus, get tips on choosing quality olive oil and a simple fasting protocol to improve energy and reduce belly fat. This twist on fasting brings both health benefits and delicious flavor!
Jan 1, 2026 • 21min
#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
Discover a powerful 21-day gut reset that eliminates bloating and boosts energy without pills or cleanses. Learn why late-night eating and constant snacking sabotage your gut health. Uncover the surprising foods inflaming your system, and find out which nutrient-rich options to embrace instead. Delve into fasting techniques that allow your gut a much-needed break. This comprehensive guide empowers you to personalize your gut healing journey for lasting wellness and metabolic freedom.
