The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
6 snips
Apr 11, 2026 • 21min
The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi | #1291
A deep dive into how sleep, insulin, and cortisol drive dangerous visceral fat. Practical night strategies are shared, including timed eating, short post-meal walks, and nasal breathing to shift your hormonal night mode. Common nighttime mistakes like bright screens and late snacks are called out, plus quick-win timelines for visible changes.
Apr 9, 2026 • 15min
Why 5 Grams of Creatine Is Failing Your Brain and the Shocking New Research on Higher Doses for Focus, Energy, and Sleep Deprivation With Ben Azadi | #1290
They dig into why standard 5 g creatine doses might not fuel the brain during stress or poor sleep. New research on short-term higher doses for rapid cognitive recovery after sleep deprivation gets unpacked. Practical dosing strategies for baseline use and targeted high-dose days are discussed. The conversation centers on brain energy, ATP recycling, and boosting focus and reaction time.
Apr 5, 2026 • 19min
I Tried Everything to Lose Belly Fat and Nothing Worked… Until I Discovered the “Fat Lock State” That Was Secretly Blocking My Results With Ben Azadi | #1289
He reveals a surprising “fat lock state” that keeps belly fat stubbornly stored. He explains how constant eating, stress and insulin spikes sabotage results. He outlines meal timing, low-stress daily movement and targeted nutrients to reset metabolism. He walks through a 30-day reset approach and answers common questions about why conventional advice can fail.
Apr 4, 2026 • 16min
If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288
Learn three subtle morning signals your body uses to flag liver stress. Hear why lack of morning hunger, waking exhausted, and morning puffiness matter. Explore simple habit shifts like skipping nighttime alcohol, a kitchen cutoff before bed, and a brief sunlight walk to reset rhythms. Learn which supplements are commonly discussed to support detox pathways.
Apr 2, 2026 • 18min
100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287
A deep dive into how getting enough protein can trigger rapid repair and better metabolism. Short-term benefits like less joint pain, steady energy, and clearer thinking are highlighted. The conversation covers fat loss, body recomposition, collagen pairing, and practical tips to reliably reach daily protein targets.
Mar 31, 2026 • 15min
The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286
A deep dive into how nighttime habits can hijack metabolism and promote belly fat. It highlights how late eating and alcohol spike insulin and block overnight fat burning. It uncovers widespread magnesium shortfalls that wreck sleep, raise cravings, and impede recovery. Practical fixes include stopping food three hours before bed, reducing blue light, using magnesium, and keeping a consistent sleep schedule.
Mar 30, 2026 • 39min
The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Alex Montalenti, mindset coach and entrepreneur who leads transformative interviews and workshops. He flips the script to explore Ben Azadi’s turning point after his father’s death. They discuss resilience, discipline, mentorship, focused growth, building a global platform, and turning deep personal pain into a lifelong mission.
11 snips
Mar 29, 2026 • 12min
Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284
They explain why fasting alone often fails to shift stubborn belly fat. Learn about three metabolic signals that control fat storage: protein intake, insulin stability from meal timing, and recovery through deep sleep. Hear practical steps like protein targets, ditching snacks, and improving sleep before adding fasting.
Mar 28, 2026 • 21min
The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283
A deep dive into how insulin problems can start years before blood sugar rises. Lists subtle physical clues like stubborn belly fat, skin tags and dark neck patches. Covers sleep and energy signs such as waking at night, afternoon crashes and sugar cravings. Explains why routine tests miss early insulin issues and practical ways to improve insulin sensitivity quickly.
Mar 26, 2026 • 16min
Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282
A simple daily habit—two tablespoons of high-quality extra virgin olive oil—gets spotlighted as a metabolic hack. They explore why visceral belly fat is especially dangerous and how past low-fat advice fueled insulin problems. There is talk of olive oil’s unique fats and polyphenols, tips to spot real oil, and a 14-day experiment to track waist, hunger, cravings, and energy.
