Shameless Leadership

Sarah Stewart Holland and Beth Silvers host the popular podcast Pantsuit Politics, which was named one of 2021’s best shows by Apple Podcasts and has been featured in The New York Times, The Atlantic, Good Morning America 3, The Guardian, Elle Magazine, and Parents Magazine. They are also the authors of “I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversation” and “Now What?: How to Move Forward When We're Divided About Basically Everything”. Sarah and Beth met in college before going their separate ways for law school. Sarah pursued a career in politics as a congressional staffer and campaign aide and Beth practiced law before serving as a human resources executive. Sarah lives in Paducah, KY, with her spouse, Nicholas, and children Griffin, Amos, and Felix. Beth lives in Union, KY, with her spouse, Chad, and children Jane and Ellen. Sarah’s dog, Cookie, and Beth’s dog, Lucy, are beloved (and involuntary) contributors to their work.When I heard Sarah and Beth had a new book out, I immediately asked them to come on the show. The way they navigate and guide hard conversations in incredibly divisive times is so important and powerful. I always learn so much from them. Listen in to hear Sarah and Beth share: The difference between being a citizen vs being a consumer How to talk to your kids about hard things How to talk differently to boys vs girls about power & authority The significance of moms owning their power, especially economic power, as a voting block How society has carved moms into smaller blocks - on purpose - and how we need to sew ourselves together to hold more power How moms can more effectively use your voice and your vote Links mentioned: Connect with Sarah and Beth and listen to Pantsuit Politics: https://www.pantsuitpoliticsshow.com/ Book: I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversation Book: Now What?: How to Move Forward When We're Divided About Basically Everything Pantsuit Politics on Instagram Pantsuit Politics on Twitter Pantsuit Politics on Facebook Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know it’s not officially fall yet, but hear me out.... Fall is coming - fast. And I want you to be prepared.  As you straddle this end of summer/back to school/almost fall season, I want you to consider what you want for yourself, for your kids and out of motherhood. I always joke that September is January for moms. It’s when we start fresh, try new routines, recommit to things that serve us, dump the junk that doesn’t. It’s basically our New Year. Cheers to a New Year, friend. As I was thinking through what I want for myself this fall, I was trying to get clear on what I want to say YES to and what I want to say NO to. I love defining these things for myself with each new season - recognizing that in each new season I have grown a bit, as has my child. We each need different things than the season before. I always want to honor that in how I show up for myself and how I show up in motherhood. In this episode, I walk you through 3 things to say YES to as you walk into fall. My hope is that these 3 things will bring you clarity, ease and JOY! I’m inviting you to say YES to a reorg of your needs, habits and routines, as well as those of your kids. I’m inviting you to challenge yourself, your voice and your skills.I’m inviting you to say YES to joy, celebration and fun. I am inviting you to seriously consider your YESes and NOs as we broach this new season. Don’t let the wrong YESes fall out of your mouth so you don’t have space for the actual YESes you desire, my friend. Link mentioned:Get on the waitlist to join The Academy: shamelessmom.com/waitlist Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Lynyetta Willis is a psychologist, family empowerment coach, speaker, and award-winning author who helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and her P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Her programs have supported parents across the globe - in South Africa, Israel, New Zealand, and Australia. Dr. Willis’s multi-award-winning book, My Forgotten Self: A Story about a Girl, a Powerful Encounter, and a Universal Message, received high acclaim from individuals such as Dr. Shefali Tsabary, author of The Conscious Parent and “Oprah’s Parenting Expert”. Dr. Willis lives in Georgia with her husband and their two children.Listen in to hear Lynyetta share: How she was raised within the framework of the 4 horsemen: Pain, Blame, Shame and Avoidance How she learned to navigate and negotiate the symptoms of her intergenerational dramas and traumas in order to heal The difference between healing your mind through learning vs healing your body by working through trauma What intergenerational dramas are and how they impact our lives across generations The difference between stressors and triggers in parenting and how to handle them differently Her 5 part PATHS framework to parenting in a more productive way What Stable Misery is, how we unintentionally spend so much time here, and how to get out of Stable Misery Links mentioned: Free Workshop: Calm My Parenting Triggers Quiz: What’s Your Parenting Trigger Score? Connect with Dr. Lynetta: drlwillis.com Dr. Lynyetta on IG Dr. Lynyetta on FB Dr. Lynyetta on LI Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sat down to write notes before recording this episode at least 14 times. Each time I could not find a starting point. Or an ending point.  So, I decided to just hit record. With no notes.  In this episode I share my relationship with my dad with you. For the last 10 years, it was complicated and confusing. It was a relationship that never had closure, but ultimately has peace. Since his passing, so many of you have reached out to share your love. Thank you. I appreciate you - so much.  I have also heard from many of you who have complicated and confusing parent relationships. I recorded this for you. When we have pieces of our lives that are complicated and confusing it helps so much to hear from others who have a similar lived experience. It makes you feel seen and held. It helps you feel less alone and more normal. I SEE YOU. You are not alone.  Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tanya Sheckley is Founder and President of UP Academy, an elementary lab school that values innovation, empathy, and strength and incorporates a unique neuro-development program for children with physical disabilities. Tanya’s vision and mission show it’s possible to celebrate differences, change what’s broken in the American education system and that all children can receive a rigorous, well-rounded education. She is the host of the Rebel Educator podcast, an Edpreneur, an International Speaker, and the author of her new book, Rebel Educator: Create Classrooms of Imagination and Impact. As soon as I learned about what inspired Tanya to build her own school, I knew I wanted to have her as a guest on the show. She has a powerful and important story about education and how she will forever honor her daughter, Eliza.  Listen in to hear Tanya share: How and why she intentionally build a school around her daughter Eliza’s legacy Eliza’s story of living with Cerebral Palsy Her journey of building international medical support around Eliza How she navigated advocating for Eliza’s needs when Eliza was able to meet grade level expectations but was not expected to  What it looks like and feels like and smells like inside UP Academy The benefits of mixed age and mixed ability classrooms Examples of what accessible learning looks like The importance of having children with disabilities and children without disabilities learning alongside one another What she wants parents to know about parenting a child with disabilities Links mentioned: Learn more about UP Academy: upacademysf.com Resources for Rebel Educators: rebeleducator.com Connect with Tanya: Tanyasheckley.com Book: Rebel Educator Tanya on LinkedIn UP Academy on FB UP Academy on IG Eliza’s story: https://www.upacademysf.com/elizas-story Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I spent three days last week in a Trauma-Informed Practice Intensive for Coaches and Leaders. One of the things we kept coming back to over the course of these three days was making sure we, as coaches, are creating spaces that allow our clients a strong sense of agency.   As we dug into this from various angles and examined it through the lens of trauma, I got more and more curious and started doing my own research on the side. I know, super nerd alert. I love geeking out on this stuff.   While I won’t bore you with the super coachy stuff, I do want to share with you the juicy parts - the pieces I know will benefit you right away.  One of the best parts of my job is providing you with tools to see your own power and your own ability to make choices that serve you. I want you to feel confident in your own sense of self and sense of agency that guides your decision-making and action-taking. In this episode I dig into: What is personal agency Why is a sense of agency important What are 6 ways to develop your sense of agency  It is my hope that developing your sense of agency will give you clarity and discernment around who you are and who you are becoming. Links mentioned: Article: https://www.mindful.org/seven-ways-to-develop-personal-agency/ Trudi Lebron: trudilebron.com  Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Asha Frost (she/her) is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. She is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart. As an energy healer, homeopath, and mentor, Asha has guided thousands of people through profound and lasting transformation. Impacted by generational trauma and colonization, Asha has been on a lifelong journey of reclamation. A lupus diagnosis sent her on a path of studying and practicing a multitude of energy Medicine modalities with many guides. She has blended this life experience with her innate gifts and the wisdom of her Ancestors. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power. She is the author of You are The Medicine published by Hay House and has an Oracle Deck coming out next year. She is also a Shameless Mom to her 5 and 10 year old sons.Listen in to hear Asha share: The importance of acknowledging and not bypassing the trauma of the pandemic How generational trauma and colonization led to her journey of reclamation  How her diagnosis of lupus at age 17 impacted her life The costs of her assimilation when she was the only Indigenous child among white kids growing up Her sense of responsibility to represent her people and her ancestors, even if imperfectly Her vision for her book - to decolonize and storytell The difference between Indigenous appropriation and appreciation - and what she wants white women to know about both The Indigenous core wound of invisibility The gift of connecting to your own lineage and land in order to access your ancestors Links mentioned: Connect with Asha: ashafrost.com  Book: You are The Medicine: youarethemedicinebook.com Asha on IG Asha on FB Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m training for my first triathlon in 18 years. It has definitely been a little daunting getting back into tri training. As I’ve been hopping in the water, onto my bike, and into my running shoes, I’ve been giving a lot of thought to the grit, fortitude, and tenacity it takes for us to get to any start lines in our lives.  When we cross a finish line, there is often a decent amount of fanfare. People show their support, give you all the accolades, and boost your confidence with cheers. But no one congratulates you for getting to the start line.Getting to any start line typically involves quiet, vulnerable, and methodical decision-making. It takes overcoming self-doubt, shutting down negative self-talk, and deciding, “I am worthy, qualified, and capable to START.”  It takes a lot of grit, fortitude, and tenacity that no one ever sees and no one ever gives you credit for.  I would argue that it’s substantially harder to get to a start line than a finish line.  In this episode, I talk through what it looks like to get yourself to the start line and how to own, honor and embrace what a character-building experience it can be. I SEE YOU approaching start lines in your life. I believe in you. I know you can do it. I am proud with you and so excited for you. Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christina Roulund is the founder of Size: Happy, a movement focused on helping women on their journey to self-love heal from and rebel against the unattainable standards that society inflicts on them, and instead... embrace their own unique beauty. After suffering from Breast Implant Illness, Christina went through explant surgery and experienced nearly complete healing from the multitude of symptoms and side effects of having breast implants. She is now recognized as an expert in the Breast Implant Illness Community, helping other women reclaim their health and happiness through education on her blog at SizeHappy.net ...and through her Facebook group, Breast Implant Illness Rejuvenation & Education with Christina. I was unaware of the prevalence of Breast Implant Illness until I did this interview. Fascinatingly, after doing this interview, I started hearing stories about BII from a number of women. This conversation is for anyone who has implants, knows someone with implants, who has struggled with your relationship with your breasts, or who has been unheard or unseen by the medical community. Listen in to hear Christina share:  How women develop relationships with their breasts in youth and young adulthood What motivated her to get breast implants in her early twenties Her experience of enduring Breast Implant Illness  Her experience of being dismissed by her doctor for 3 years as she experienced BII symptoms The relief she felt in self-diagnosing her BII and going through explant surgery The trauma of being unseen and unheard by medical professionals Initial steps to take to start to recover and relearn healthier, more joy-filled body talk Links mentioned: Connect with Christina: https://sizehappy.net Christina on IG Facebook Group: Breast Implant Illness Rejuvenation and Education With Christina  YouTube: Size Happy Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are not powerless.  I know motherhood, and heck, the state of the world, will try to make you feel differently on any given day.  It is easy to let outside circumstances dictate how you feel, how you show up, and what you think is possible in any given moment.  But, what if YOU could dictate how you feel, how you show up, and what you think is possible in any given moment?Today, I’m sharing with you 10 Ways to Own Your Day in 10 Minutes or Less. These are little tricks I’ve been using for years to help me step back into my power when I feel rocked by circumstances outside myself - anything from my child having a massive meltdown to a tough day in my business to devastating world news.  Because I’m determined (like, fiercely determined) to show up for myself, my family and for you all, I’ve had to learn how to keep going and find my power in really sticky, if not impossible, moments. Once you know how to harness a few of these tricks, you can shift your energy and your power in mere minutes on any given day.  Being able to use these 10 Minute Tools will allow you to: Listen inward and find guidance from your intuition Shut down distractions Gain clarity around what you choose to let in and focus on for the day Be reminded of what is good in your life, what you are capable of, what you have to look forward to You are not powerless. You have the opportunity to own #everydamnday.Link mentioned:Grab my free 15 Minute Manifest: shamelessmom.com/15mm Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices