THE DAVID GREY REHAB PODCAST

On episode 70 of the David Grey Rehab podcast, David answers two listener questions. The first question is about what sports parents should encourage their children to play in order to help them become well-rounded athletes. David shares his thoughts on the topic, admitting that his answer may vary depending on the day.The second question asks about tips for coaches when they don’t have enough time to fully coach their clients through movements, particularly when assigning homework. David offers advice on how to choose effective homework and help clients be successful in completing it.[00:01:21] Coaching successful homework completion.[00:05:22] Choosing youth sports in Ireland.[00:09:00] Sprinting for athletic development.[00:16:02] Fighting as a non-negotiable.[00:19:11] Importance of Jiu-Jitsu.[00:23:03] Kids and head injuries.[00:26:21] Martial arts and physical development.[00:34:00] Parkour for child development.[00:37:38] Benefits of playing sports.[00:41:09] Choosing sports for children.[00:44:44] Can’t lose movements.[00:52:10] Joint mobility exercises.If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Check out our new Foot & Achilles Rehab ProgramGrab one of the last tickets to our Montreal WorkshopVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platformhttps://youtu.be/KNDjowNvsjc

#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced AnxietyWatch this episode on Youtube In this episode, we have Jill Miller, a disruptor in the yoga space with two decades of experience as a yoga therapist.She is the creator of Yoga Tune Up, a programming model that incorporates functional movement and self-massage using small grippy pliable balls. She is also the author of two books, including “Body by Breath”, and a contributor to a medical textbook called “Fascia, Function, and Medical Applications”.Jill shares her expertise on the mechanics of fascia and the respiratory diaphragm, and their global impact on all systems of the body.Time Stamps:(00:00:34) Yoga: Disruptive, Functional, Fascia(00:07:11) Improve body mapping and mobility.(00:13:36) Movement is key for recovery.(00:21:06) Relax, don’t fight tension.(00:24:30) Yoga can cause hypermobility.(00:33:30) Listen to your body.(00:38:51) Set realistic deadlines.(00:40:03) Writing a book is hard.(00:48:46) Relaxation leads to anxiety.(00:54:47) Relaxation requires practice.(00:59:19) Rebuild with awareness and support.(01:03:05) Breathe with diaphragm.(01:06:39) Train core muscles for balance.(01:13:29) Movement and breath are key.If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Check out our new Foot & Achilles Rehab ProgramGrab one of the last tickets to our Montreal WorkshopVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!Connect with Jill:Visit her website  Follow her on IG Follow Yoga Tune Up on IGUpcoming Events:Body by Breath Online Immersion: 26th – 28th AprilBreathing Movement MasterClass with Katy Bowman – 8th Mayhttps://youtu.be/1x7L–ovVKA

Check out our new program: The Foot & Achilles Rehab Program.Grab the last few spots at our MONTREAL  WORKSHOPSIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!

Check out our new program: The Foot & Achilles Rehab Program.Grab the last few spots at our DUBLIN & MONTREAL  WORKSHOPSIn this episode of the David Grey Rehab Podcast, I team up with Peter Wright AKA Petey Performance for a tag team podcast, make sure to check to check out the Petey Performance pod hereWe talk about the psychology of coaching and training, language and cues, the negative transfer of training and much more.Episode Timeline – What you will learn:(00:00) – Podcast Intro(03:15) – Working with Ciara(05:48) – Having fun / Attracting the right people and the power of authenticity(10:51) – Your words are SO powerful(12:50) – Psychology and seminars(19:43) – Boredom, engagement and learning(25:06) – Building skills (movement is a skill)(28:55) – More reps or better cues?(32:18) – The top tier of skill development, professional athletes, patterns and mindset(35:14) – Biggest strength = biggest weakness?(39:08) – Thinking is not overthinking(43:05) – The DGR mission statement(46:08) – N.G.M.I(48:32) – Actions speak louder than words(52:35) – Please THINK(54:54) – Our job as coaches(57:17) – Negative transfer of training(1:05:34) – Narrow & Wide ISA’s(1:07:42) – The Irish Wonderboy + Imposter syndromeIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!Connect with Petey Performance:Peteys websitePeteys instagramPeteys pod

Check out our new program: The Foot & Achilles Rehab Program.Grab the last few spots at our DUBLIN & MONTREAL  WORKSHOPSIn this episode of the David Grey Rehab Podcast, I answer three great questions from our members and talk about the importance of rhythm, confidence in your work, and storytelling! Enjoy the pod!Episode Timeline – What you will learn:(00:00) – Podcast Intro(01:07) – Tyrone Workshop recap (tickets still available for DUBLIN & MONTREAL)(03:04) – PerformX London Presentation – Progressing plyos(07:10) – Q#1 “How useful is the thought process around strengthening the antagonist muscle to where you have pain?”(09:14) – With pain, anything could work – the body loves novel stimuli(12:34) – DONT FIGHT TENSION WITH TENSION (KEY DGR PRINCIPLE)(15:34) – Q#2 ‘How much do you use learnings from PHDs in the industry to design your programs?”(18:55) – Where does my thought process for patellar tendinopathy come from?(20:56) – Rhythm in rehab(23:36) –  Many researchers are not working with a particularly athletic or well trained population(30:54) – Q#3 “How long do you think you can keep creating new content & how long does it usually take someone to get to grips with the DGR system?”(44:00) – Barry Hearn PerformX talk and the power of storytelling If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!

Dive into mobility, FRC, and coaching with Ian Markow. Topics include FRC roots in Jiu Jitsu, effortless efficiency, importance of breathing, and skill-based approach in training. Discussion on finding middle ground, specific vs general exercises, and online coaching advantages. Learn about unique training perspectives, unconventional techniques, and upcoming workshops and programs.

Check out our new program: The Foot & Achilles Rehab Program.In this episode of the David Grey Rehab Podcast, I welcome back Keir Wenham Flatt for the second time.We spoke about Keir’s transition from coaching into the Business World and how to actually enjoy your job and life more.I think you’re really going to enjoy this episode!You can listen to Episode 6 here.If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!Connect with Keir Wenham Flatt: Visit Strength Coach Network websiteFollow Keir on IGFollow Keir on Twitter

Check out our new program: The Foot & Achilles Rehab Program.  IIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Episode Timeline | What You’ll Learn: (00:00) – Podcast Intro(05:50) – Australia trip and workshops(13:11) – Haircut statement / press release(14:19) – Business workshop with Jamie Smith(15:58) – Answering Petras question re DISTAL AND PROXIMAL TENSION(19:31) – The importance of the eyes and how I cue vision + Trust and bracing(22:26) – Midfeet, centering, breathing and trust(23:23) – Rugby players stiff arm. Co-contractions and distal tension(25:38) – Yoga, hyper mobility, gripping and grounding(30:54) – Pronation and midstance. Compression and expansion(33:58) Practical implementation – example of low back tension(35:49) – The importance of the feet. Building tension and collecting movement.(37:54) – Question 2: Is it important to understand the patterns of asymmetry in the human body?(43:34) – Assessments and seeing patterns(50:52) – Jiu Jitsu + Podcast OutroConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!R

Check out our new program: The Foot & Achilles Rehab Program.In this episode of the David Grey Podcast, David is joined live by Soisci Porchetta.Soisci is a movement teacher and the founder of ‘Human Patterns’. She is also one of Davids first teachers and if you listen very carefully you might hear her say that David is one of her best students.David and Soisci have an enlightening conversation about their own individual journeys, and what has changed since they last connected. They speak about Soiscis training with Ido Portal, Davids famous 60 second handstand, integration and improvisation, alignment and joy, morals and ethics of a coach, old and and longevity, her work with Fighting Monkey and so much more.If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Episode Timeline | What You’ll Learn:(00:00) – Podcast intro(01:00) – Soisci joins the podcast(02:42) – Online vs in person(06:10) – Predicting Soiscis analysis of Davids workshops(09:38) – Arriving in Sydney and working with Ido Portal(16:20) – Charisma and Infectiousness(18:49) – Typical training day with Ido(21:47) – Integration and improvisation(24:35) – Knees over toes(26:30) – Bringing movement to the masses(27:45) – David and Soiscis first meeting and Davids first muscle up(29:48) – Alignment, general population and joy.(32:27) – Davids world famous 60 second handstand(35:55) Mobility = sharing load through the system(43:14) – Turning 30!(48:30) – The morals and ethics of a coach(51:02) – Working with the elderly and longevity(54:05) – Longevity is for everyone(59:28) – What is Fighting Monkey(1:02:15) – Jiu Jitsu(1:06:00) – Making a new client safe, welcome and comfortable(1:10:45) – Fighting Monkey part 2(1:17:22) – Independence, connection and Kung Fu Panda(1:20:00) – Patterns and plyometrics(1:22:49) – Take your time and dont be greedy(1:26:32) – The ambiguity of pain(1:29:32) – Podcast outro and recapConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!Connect with Soisci:Visit her websiteInstagramResources mentioned:Fighting Monkey Ido Portal

Check out our new program: The Foot & Achilles Rehab Program.In this episode of the David Grey Podcast, David is joined by Jason St Clair.Dr. St Clair is the owner of Rise Sports PT and Performance in Charleston SC. He a broad certifiedOrthopedic Clinical Specialist and a Fellow in the American Academy of Orthopedic Manual PhysicalTherapists. In addition to practicing as a full time physical therapist he also serves as an AdjunctProfessor for the Medical University of South Carolina DPT program. Outside of his clinical work he is anAssistant Cross Country and Track Coach for the Mount Pleasant Track Club. Dr St Clair has a specialinterest working with endurance athletes. His has experience working and consulting with youth teams,high school, collegiate and Olympic marathon athletes.You can visit Jasons website hereIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Episode Timeline | What You’ll Learn:(00:00) – Podcast Intro(00:52) – Jason joins the podcast(02:19) – David speaks about track & field in Ireland compared to America(03:54) – Jason talks about the programming he sees for athletes(05:27) – Different athletes, different structures(07:11) – Youth athletes, rhythm & coordination(08:29) – The differences Jason sees with athletes & recreational runners(09:31) – What does Jasons assessment look like?(11:16) – Short term wins(13:44) – Davids Achilles heel (literally)(15:11) – Jason on manual therapy(17:52) – Are there better & worse manual therapists?(21:44) – Elbow issues and 10 Cryogun sessions(23:38) – More on Jasons assessments(24:55) – Looking at gait(27:52) – Jason and Katie(32:05) – Buy in from clients(34:28) – Finding the middle ground(35:37) – Structuring a runners training week post injury(41:32) – Jason on cleaning up the foot(46:35) – Knees(52:21) – Podcast OutroConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR Interactive platform!https://youtu.be/jVO7ndDEooA