Start with Small Steps

124 - Become The Person Who Loses Weight Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weight is key. So, let’s start by figuring out who you want to be and taking small steps toward that goal. It’s time to make those mini habits stick and finally achieve your weight loss dreams! https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise https://startwithsmallsteps.com/?p=3431 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

123 - You Can’t Fail With Mini Habits I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”! https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/ https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

122 - The One Word is the One Thing Are you ready to change your life with just one word? In this awesome podcast episode, we dive into the book “One Word That Will Change Your Life” by John Gordon, Jimmy Page, and Dan Britton. This book is all about the power of choosing a single, impactful word to focus on for an entire year. You’ll learn tips and tricks for keeping your word top-of-mind throughout the year and hear about my experience with this transformative practice. Get ready to be inspired and challenged to choose your own life-changing word! https://startwithsmallsteps.com/122-the-one-word-is-the-one-thing/ https://jongordon.com/books/one-word/ https://onewordchallenge.com https://jongordon.com/books/one-word/ https://gretchenrubin.com/articles/one-word-theme-ideas-for-new-year/  https://www.buymeacoffee.com/startwithsmallsteps

121 - Make Habits Easy With Challenges Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and four laws of behavior to help you build strong habits and kick bad ones to the curb. Taking small steps can lead to big changes! https://startwithsmallsteps.com/?p=3409 https://hackerella.com https://twitter.com/hackerellablog https://jamesclear.com/three-steps-habit-change Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

120 - Have a Truly Happy New Year’s Eve Get ready to be inspired! In this episode, I dive into the heartwarming movie “New Year’s Eve” and unpack the beautiful themes of hope, forgiveness, and second chances that it embodies. I challenge you to think outside the box when it comes to achieving your goals and to take a moment to appreciate the incredible people who make holidays like New Year’s Eve so special. To cap it all off, I’m daring you to grab a pen and paper and jot down three things you’d like to achieve in the coming year. Let’s start taking small steps toward making them happen! Along the way, I’ll also share some valuable lessons I learned from the movie’s relatable characters. Get ready to feel inspired and motivated like never before! https://startwithsmallsteps.com/?p=3409 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

119 - It is a Wonderful Life Get ready to be swept away by the heartwarming tale of “It’s A Wonderful Life.” Follow the journey of a man on a quest to find his life’s purpose, only to discover that what truly matters has been right in front of him all along. This movie will tug at your heartstrings and leave you feeling inspired. https://startwithsmallsteps.com/?p=3406 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

118 - Act for The Next Week You Get ready to unlock your full potential! In this episode, we’re going to explore the power of imagination and the benefits of setting short-term goals to improve your life. Whether it’s taking small steps to form good habits or envisioning a future you’ll be proud of, we’ll show you how to tap into your creativity and start making positive changes today. And to really get you motivated, we’re challenging you to take action this week and make a meaningful impact on your life. So get ready to unleash your inner superhero and discover all the amazing possibilities waiting for you! https://startwithsmallsteps.com/?p=3402 indeed.com/career-advice/career-development/short-term-goal-setting(opens in a new tab) Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

117 - You Don’t Know the Future You Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the person we want to be. We can learn from others, be humble and kind, and be the curator of our own growth. Let’s take a moment to imagine our future selves and get to know them better, even though we can’t know exactly who they’ll be. Remember, we’re all a work in progress, and it’s never too late to make positive changes. https://startwithsmallsteps.com/?p=3398 https://www.ted.com/talks/shankar_vedantam_you_don_t_actually_know_what_your_future_self_wants https://bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

116- Follow Your True North Are you feeling lost and uncertain about your true purpose in life? According to Bill George’s “True North,” all you need to do is find your internal compass and let it guide you toward your true north. By understanding your unique life story and values, you can become an authentic leader who empowers others to do the same. It’s all about aligning your personal, family, friends, and work goals with your values to achieve an integrated life. And don’t worry about what kind of leader you are - different styles work for different situations. Just focus on your strengths and build a great team to help you reach your goals! https://startwithsmallsteps.com/?p=3394 https://discoveryourtruenorth.org Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

115 - Be Productive with Morning Showers I talk about “The Shower Habit” by Stephanie Ewing. This book reveals a morning routine that will transform your energy levels, boost your confidence, and help you achieve your goals without sacrificing precious sleep. By incorporating simple steps like affirmations, deep breathing, and a refreshing blast of cold water at the end of your shower, you can start your day with a bang! Creating a morning routine with small but effective steps will make a difference in your life. https://stephanieewingauthor.com/ https://startwithsmallsteps.com/?p=3388 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com