Start with Small Steps

144 - Ask For It Already! I’ll discuss the book Ask for It by Linda Babcock and Sara Laschever, which could change how you approach negotiations personally and professionally. “Ask For It” is a must-read for anyone who wants to improve their negotiation skills and learn how to get what they want. The author provides practical tips on preparing for negotiations, such as knowing your worth and having a clear idea of what you want. She also suggests practicing negotiation skills on small things, which can help build confidence and prepare you for more significant negotiations. One of the book’s most interesting aspects is its focus on maintaining likability during negotiations. This is particularly important for women, who are often penalized for being too aggressive or assertive. The author encourages readers to be persistent and confident in asking for what they need while being likable. Whether you’re negotiating a job offer, a promotion, or workplace conditions, “Ask For It” has something to offer. So, if you want to learn to negotiate like a pro and get what you deserve, check out this insightful book. https://www.saralaschever.com/books https://www.youtube.com/watch?v=9XKGUXvB08U https://startwithsmallsteps.com/?p=3654 https://www.podfeet.com/blog/2023/05/jill-ai-for-writing/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

143 - Making Happy Memories I discuss the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come.  But it’s not just about you - connecting with others is equally important when making memories. That’s why it’s crucial to remember positive details and align your sense of self with others’ perceptions. By doing this, you’ll be able to create shared experiences that you can cherish together.  And, of course, photos are an excellent way to help bring back memories. By curating them and reflecting on them regularly, you can keep those happy moments alive in your mind. These tips can help improve your memory and make your life happier. https://startwithsmallsteps.com/?p=3651 https://www.meikwiking.com/books https://www.youtube.com/watch?v=IGQmdoK_ZfY Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

142 - Memories to Bring Us Happiness In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. I also provide practical tips on creating and remembering happy memories, such as engaging all our senses and experiencing new things. I also discuss the importance of episodic memories and the potential for false memories. This episode is a must-listen for anyone interested in the science of happiness and the role of memory in our lives. https://startwithsmallsteps.com/?p=3648 https://www.meikwiking.com/books Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

141 - Identifying Root Problems in Life I delve into the crucial topic of identifying root causes when dealing with problems in our lives. I use relatable examples like weight loss and dating to highlight how we often treat symptoms instead of getting to the issue's core. I recommend handy tools like the fishbone diagram and the "five whys" to dig deep and uncover the real culprits behind our problems. So why waste time on quick fixes when tackling root causes can pave the way for real progress in our lives? https://startwithsmallsteps.com/141-identifying-root-problems-in-life Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

140 - Bring the Real You on Dates I talk about the book called The Selfish Romantic. It debunks the common myths around dating and relationships that we all fall for. Instead, the book emphasizes the importance of being true to yourself and communicating your needs in a relationship. One of the most interesting ideas is about treating dating as an experiment. How exciting is that? You get to be curious about the other person while setting boundaries and keeping yourself physically safe. The author encourages readers to relax and not put too much pressure on themselves while still enjoying the process. So, if you want to improve your dating life and find a partner that truly fits you, The Selfish Romantic is worth checking out! https://www.michelleelman.com/books/ https://startwithsmallsteps.com/?p=3619 Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

139 - True Romance Meets Your Needs Are you tired of the same old dating advice that doesn't work? The Selfish Romantic debunks common myths about dating and relationships and encourages readers to be true to themselves, communicate honestly, and treat dating as an experiment. Don't put too much pressure on yourself to find "the one" - instead, actively participate in your love life and approach dating with curiosity and an open mind. The author emphasizes the importance of honesty and authenticity while dating, reminding readers to be themselves and learn more about their potential partners. Whether you're getting back into the dating world or just looking to improve your experiences, The Selfish Romantic offers practical tips and advice to help you find love on your terms. https://startwithsmallsteps.com/?p=3613 https://www.michelleelman.com/books/ Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

138 - Bickering Leaders of Star Wars The episode offers an analysis of leadership in the Star Wars franchise while providing valuable insights into effective leadership in real life. I explore the topic of leadership in the Star Wars franchise. I analyze the different leadership styles of various characters and focus on Princess Leia's approach to leadership, which is caring, wise, and proactive. I emphasize the importance of empathy, collaboration, communication, and understanding different perspectives in effective leadership. I encourage listeners to learn from the mistakes and successes of the leaders in Star Wars to become better leaders in their own lives. https://startwithsmallsteps.com/?p=3502 Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

137 - What If We Can’t Get to Maybe I chat about the book The Gift of Maybe by Allison Carmen. It's all about this concept called "getting to maybe." It means being open to different possibilities and embracing uncertainty. But let's be real, fear and a need for control can seriously get in the way of this. If you can’t get to maybe, you can be neutral until you have more information. The author offers some amazing tips on practicing mindfulness and changing negative thought patterns to help you feel more comfortable with uncertainty and embrace the power of "maybe." Can failure be a good thing? By reframing how we view failure, we can use it as a learning opportunity to help us grow and move forward. So, are you ready to get to maybe? https://startwithsmallsteps.com/?p=3497 https://www.allisoncarmen.com Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

136 - Open the Door to Possibilities I talk about the book by Allison Carmen “The Gift of Maybe” with a unique perspective on embracing uncertainty. I explore the potential of "maybe" as you imagine yourself standing in front of a series of doors, each representing a different choice. With Allison's guidance, you'll discover the incredible emotions and endless possibilities that come with each door. Let go of past decisions that may hold you back while still drawing on the wisdom gained from those experiences. I talk about practicing mindfulness and embracing the power of "maybe" in your daily life. Are you ready to unlock a whole new world of possibilities? https://startwithsmallsteps.com/?p=3491 https://www.allisoncarmen.com Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com

135 - Why is Certainty So Comfy? I discuss the book Gift of Maybe by Alison Carmen, who shares her journey towards embracing uncertainty as a gift that has transformed her life. Her book, which reflects on the power of the word "maybe," is a must-read for anyone struggling with the need for certainty. I encourage us to take small steps and let uncertainty have a place in our hearts, reminding us that the possibilities are endless once we open ourselves up to the unknown. So, let's take a leap of faith and see where "maybe" takes us! https://startwithsmallsteps.com/?p=3488 https://www.allisoncarmen.com https://www.iheart.com/podcast/105-before-breakfast-30642889/episode/would-you-say-yes-now-112363590 Jill’s Links https://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at jill@startwithsmallsteps.com