Food, We Need To Talk

In this enlightening discussion, renowned food and public health advocate Marion Nestle uncovers the hidden forces shaping our food choices. She reveals how the food industry manipulates dietary guidelines and nutrition research, often prioritizing profit over health. Nestle draws chilling parallels between Big Food and Big Tobacco, exploring their shared tactics in marketing unhealthy products. From problematic supermarket layouts to the agricultural policies fueling the obesity epidemic, this conversation challenges listeners to reconsider who truly controls what we eat.

Cezmi Akdis, an expert in cleaning products and the impacts of blue light on sleep, joins the conversation to shed light on some surprising health topics. He reveals how common cleaning chemicals may affect our wellbeing and discusses the often-overlooked dangers of blue light exposure, even when it’s out of sight. The chat dives into how these factors can interfere with sleep and overall health, emphasizing the importance of being mindful of our environments and choices.

Reflecting on six years of hosting, the hosts tackle weight stigma and its harmful effects on individuals and society. They emphasize the importance of supportive communities and open dialogue. The discussion highlights the benefits of understanding heart rate zones in exercise and adapting fitness routines for winter. They explore the significance of mindsets in personal growth and relationships, suggesting that connections bring more fulfillment than solitary pursuits. Finally, they celebrate a year of joy with their podcast, reminiscing about memorable interactions.

Johann Hari, an insightful author known for tackling societal issues, dives into Japan's unique approach to preventing childhood obesity. He explores how the country manages to maintain low obesity rates through rigorous nutrition education and government initiatives. Surprisingly, he discusses some strict workplace practices that contribute to this success. By contrasting Japan's methods with those of the U.S., he reveals intriguing solutions to combat the global obesity epidemic, showcasing the need for innovative strategies.

Author Johann Hari discusses the rise of new weight loss medications like Ozempic and Wegovy, highlighting their rapid weight loss effects and associated risks. Topics include implications for people with eating disorders, muscle mass loss, and potential impact on depression. The complex calculation posed by these medications is explored, showcasing the dangers and benefits of using pharmaceutical solutions for weight management.

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

The hosts celebrate six years of enlightening conversations on health and wellness. They delve into personal transformations, like reducing caffeine for better sleep. The impact of artificial sweeteners versus natural alternatives sparks a debate on dietary choices. Plus, they tackle the challenge of food cravings with practical strategies for balance. By sharing their journey through eating disorders, they emphasize the podcast's role in mental health discussions. Listener engagement grows as they reflect on their evolving understanding of nutrition.

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In a captivating discussion, Frank Scheer, a Harvard Medical School professor and chronobiology expert, sheds light on the complex world of sleep. He explains why the quality of our sleep matters just as much as the quantity. Discover the crucial roles of different sleep phases, and how caffeine, alcohol, and even alarms can disrupt our rest. Scheer also highlights practical strategies for improving sleep, like effective napping and managing light exposure, ensuring you wake up refreshed and ready to tackle your day.

Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both of us. Rinsing our dishes after the dishwasher, switching from plastic wrap to silicone, checking our detergents' ingredients--we go over which practices we will be trying to implement in our own routines and what surprised us the most.Cezmi's Boston Globe article "Scrubbing Away Our Collective Health"To hear the rest of this week’s episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices