The Brian Buffini Show

Feeling stuck is an unavoidable part of the human condition. In this episode, bestselling author Adam Alter shares why almost everyone feels stuck in some way, how it can be a feature of progress and what to do to get unstuck and thrive when it matters most.  YOU WILL LEARN:·     The goal gradient hypothesis.·     The dynamic of perfectionism.·      The concept of simplification. MENTIONED IN THIS EPISODE:  Adam Alter “Anatomy of a Breakthrough,” by Adam Alter “The Power of Habit,” by Charles Duhigg “The Tipping Point,” by Malcolm Gladwell The Shawshank Redemption NOTEWORTHY QUOTES FROM THIS EPISODE: “Stuckness is inevitable.” – Adam Alter “There is no success story … that doesn't involve multiple, repeated periods of stuckness.” – Adam Alter “Another way of thinking of perfectionism that's not as binary, that's more continuous, is excellence or mastery.” – Adam Alter “Excellence can be redefined across time.” – Adam Alter“Excellence is doing the best you can with what you have in the timeframe allowed.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeIn today’s busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success. YOU WILL LEARN:·     The psychology of procrastination.·     The impacts of procrastination.·     Tips to beat procrastination. MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceS2E170 The Slow Burn of Success: Cultivating PatienceNOTEWORTHY QUOTES FROM THIS EPISODE: “When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini “Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari “We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong “When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini “Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

You’re much closer to transforming your life than you might think! In this episode, globally renowned keynote speaker and performance expert Ed Mylett shares how his powerful ‘one more’ strategy can help you to exceed your personal and professional goals and live an extraordinary life. YOU WILL LEARN:·     The power of the ‘one more’ theme in life.·     The concept of the thermostat of identity.·      How ‘one more’ strategies can prepare you for market shifts. MENTIONED IN THIS EPISODE: Buffini Coaching Live: Motivate with Ed Mylett The Ed Mylett Showedmylett.com“The Power of One More,” by Ed Mylett “Think and Grow Rich,” by Napoleon Hill Field of Dreams NOTEWORTHY QUOTES FROM THIS EPISODE: “You’re ‘one more’ decision away from changing your life.” – Ed Mylett “Your identity is the driving concept of your life.” – Ed Mylett “Not enough people give themselves credit for their intent.” – Ed Mylett “Consumer optimism matters in driving the economy.” – Ed Mylett “People matter; things don’t.” – Ed MylettItsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeIn today’s fast-paced and instant-access world, patience is a secret weapon for success. In this episode, Brian shares how cultivating patience can change your outlook both professionally and personally and bring tremendous dividends to your whole life. YOU WILL LEARN:·     How to avoid the impatience trap.·     Why patience pays off.·     How you can cultivate patience.  MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceFree business consultation REALStrengths NOTEWORTHY QUOTES FROM THIS EPISODE: “A life without challenges would have no purpose.” – Brian Buffini “Patience gives you the ability to stay calm in the middle of adversity.” – Brian Buffini “Expect trouble as an inevitable part of life and repeat to yourself the most comforting words of all – this too shall pass.” – Ann Landers “You have to have the perseverance to keep going and then the patience to let it happen.” – Brian Buffini “Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hillitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.  YOU WILL LEARN:·     Why taking time off must be a priority.  ·     Why it’s vital to work on emotional intelligence.·     Why celebrating your wins is so important.  MENTIONED IN THIS EPISODE: S2E268 How to Beat Burnout Part 1    “Man in the Mirror,” by Michael Jackson S1E14 An Interview with Daniel Goleman NOTEWORTHY QUOTES FROM THIS EPISODE: “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini     “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini     “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini     “You're not required to set yourself on fire to keep other people warm.” – Anonymous    itsagoodlife.com “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini     Hosted on Acast. See acast.com/privacy for more information.

In today’s quick-fix world, many people simply give up when they don’t instantly get what they want. In this episode, Brian explains why real success requires perseverance and shares his top tips for persisting when the going gets tough.   MENTIONED IN THIS EPISODE:“Get in the Game,” by Cal Ripkin Free business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “The good life doesn't happen without perseverance.” – Brian Buffini     “When you have a picture of where you want to go, then you can have this passion to persevere.” – Brian Buffini     “The only thing worse than being blind is having sight but no vision.” – Helen Keller “Perseverance is one of the key ingredients to success.” – Brian Buffini     “I will persist until I succeed.” – Og MandinoItsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.  YOU WILL LEARN:·     The different definitions of burnout.·     The various signs of burnout.·     His own personal experience with burnout.MENTIONED IN THIS EPISODE: “Burnout,” by Dr. Herbert Freudenberger “Thrilled to Death,” by Dr. Archibald Hart NOTEWORTHY QUOTES FROM THIS EPISODE: “Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini     “On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini     “The good life waits on the other side of burnout.” – Brian Buffini     “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott “Take rest; a field that has rested gives a bountiful crop.” – Ovid    itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeIf people really understood the crippling effects of consumer debt they’d get out of it and stay out of it forever. In this episode, Brian explains simple techniques to help you finally get rid of debt and create wealth. YOU WILL LEARN:·     Why consumer debt is so insidious.·     How a snowball plan can help.  ·     Why you must invest to grow. MENTIONED IN THIS EPISODE: itsagoodlife.com“The Richest Man in Babylon,” by George S. ClasonNOTEWORTHY QUOTES FROM THIS EPISODE: “Ignorance isn't bliss, ignorance is poverty.” – Brian Buffini “Debt borrows from your future.” – Brian Buffini “Getting rich is easy. The problem is, getting broke is easier.” – Brian Buffini “Buying on an installment plan makes the month shorter, but it makes the years a lot longer.” – Brian Buffini “The greatest way to stay out of debt is to build wealth.” – Brian Buffini “If you discipline yourself now you can have everything you want later. Just delay that gratification.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Mike Michalowicz’s Profit First system is used by companies worldwide to drive permanent profit. In this episode, he shares how this strategy can transform your business from a cash eating monster to a money making machine.   YOU WILL LEARN:·      The limitations of traditional accounting formula.·      The advantages of the Profit First system.   ·      Practical advice for implementing Profit First in businesses of all sizes. MENTIONED IN THIS EPISODE: “Profit First,” by Mike Michalowicz “The E Myth Revisited,” by Michael E. Gerber “The Richest Man in Babylon,” by George S. Clason“How to Stop Worrying and Start Living,” by Dale Carnegie NOTEWORTHY QUOTES FROM THIS EPISODE: “It is a responsibility to be profitable.” – Mike Michalowicz “The ultimate greed is when you're not profitable, because what you're saying is you're willing to forego serving your customers.” – Mike Michalowicz “You should be proud to be profitable.” – Mike Michalowicz “Find the right size business for you.” – Mike Michalowicz“Trust wallets over words.” – Mike Michalowiczitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeAnxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope.   YOU WILL LEARN:·     The life-changing truth about anxiety.·     Practical steps to take to start getting your life back.·     Long-term strategies for healing. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delony www.johndelony.com INSPIRATIONAL QUOTES FROM THIS EPISODE: “All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony “Anxiety becomes an identity for us.” – Dr. John Delony  “You’ve got to take ownership.” – Dr. John Delony “You cannot think your way to better mental health.” – Dr. John Delony  “This is a word that changed it all for me: practice.” – Dr. John Delony itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.