Better Than Yesterday with Osher Günsberg

Everyone has a story about how we were affected by the Covid Pandemic. In this episode, Osher speaks with broadcaster and DJ Linda Marigliano about being stuck in Australia, away from the man she fell in love with and not knowing if they’d ever make it. This all happened while she grappled not only her own fertility journey, but working around a life-long tendency to be a people pleaser. Linda’s has a new book “Love language” and an award-winning documentary podcast “tough love”. Leave a voicemail at oshergunsberg.com Also go there to get on the mailing list, to get in touch and to listen to every episode ever. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour). With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profound effect on the presence and meaning we feel in our day. It even makes Osher’s wife say “why are you being so weird?” when he sees her again after doing this, which he finds incredibly amusing. ‌ ‌ For every episode ever, to get on the mailing list or to get in touch, go to Better Than Yesterday: Osher Günsberg If you want to you can drop G a DM here Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network.What’s hilarious is that it’s not the first time this has happened to him, and in today’s episode he talks about the work he did around this news going public to ensure a stable transition of not only income but also mental health.If you’ve ever lost a job, or you’ve never thought about what would happen if you lost your current job, this episode offers some powerful insights and tools that may be of help.Osher refers to episode 80 with John Ferriter, you can listen to it here.For other episodes, to get on the mailing list and to get in touch, go to oshergunsberg.comIf you want to you can drop G a DM hereWatch full guest episodes on YouTube hereTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4 million subscribers and over 1 billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 16 years - and they’re only getting bigger. Moog’s actual name is Blair, and he's is a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials Not only that, Blair is one of the hosts of Top Gear Australia, and alongside JLP and Beau Ryan they are taking this legendary show that was never really about cars and turning it on its head. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Discover the speaker's journey with sauna therapy as a mental health tool, discussing its benefits over medication and exercise. Explore the impact of sauna on sleep quality, mental well-being, and cultural traditions. Experience the surprising benefits of sauna therapy and its potential for well-being improvement.

What teeny weeny tiptoe wins have you had?Leave a comment or DM on Insta @osher_gunsbergGet on the mailing list and the entire back catalog at oshergunsberg.comTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Few things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered single mum in the corporate world. She was left absolutely devastated by emotional and financial betrayal perpetrated by one of the world's most prolific con men, Hamish McLaren. Tracy is now ready to talk about how she re-built her life. She’s not just surviving, she’s thriving. For more episodes and to subscribe to the newsletter go to oshergunsberg.com What did you think? Rate / Review the episode where you can or Drop Osher a DM on Instagram Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life.‌Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immobile, literally frozen and unable to speak.‌(He also manages to work the hunting habits of South African Killer Whales into this conversation, which was a nice surprise. You won’t believe their favourite snack).‌Former, you might find these episodes interesting to listen to nextMental Health, Give us a wave‌The link between Childhood Sexual Trauma and Adult Mental Illnesswith Associate Prof Emma Jane‌Keeping mentally healthy online with Nat's What I Reckon and FlexMami (live at Meta HQ)‌To get on the mailing list and explore other episodes, got tooshergunsberg.comLeave a comment or DM on Insta @osher_gunsbergTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use when you come across adversity? Leave a comment or DM on Insta @osher_gunsberg Get on the mailing list and the entire back catalog at oshergunsberg.com To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids.Today Osher's guest is Jodi Rodgers.Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people.This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.Find Jodi's latest book "Unique" hereWatch "Love on the Spectrum" hereFor more episodes and to subscribe to the newsletter go to oshergunsberg.comWhat did you think?Rate / Review the episode where you canorDrop osher a DM on Instagram Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.