Trail Runner Nation
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
Mentioned books
Jan 9, 2013 • 1h 2min
Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
We talk to Dr. Mark Cucuzzella and Dr. Steven Gangemi about what they learned in 2012.
Dec 28, 2012 • 1h
Unpacking Pandora's Box with Ashley Walsh and Jimmy Dean Freeman
Pandora's Box turned out to be a bit larger than we thought. After an hour and 48 minute podcast we still have some more work to do. Join Ashley Walsh and Jimmy Dean Freeman as we discuss, "If you walk in your endurance run can you really really claim you ran the race?" Oh yeah, and JDF intro's the EPIC Bill Bradley into the mix.
Dec 22, 2012 • 1h 22min
Dana Gard and Steve Harrold: Who's your Mentor?
Ultra Running Veterans, Dana Gard and Steve Harrold share with us stories of who mentored them and how the sport of ultra running has changed.
Dec 14, 2012 • 1h 48min
Ashley Walsh and Jimmy Dean open Pandora's Box
Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacrifices will you need to make?
Dec 12, 2012 • 1h 10min
Sock Doc – Is running bad for your health?
We had a great virtual run with Dr. Steven Gangemi, AKA cult leader, where we talked about many different things including the recent articles stating that running was bad for your health.
Dec 7, 2012 • 51min
Finding Traction with Nikki Kimball
We join Elite ultra runner Nikki Kimball and film director and producer Jaime Jacobsen as we talk about their new movie "Finding Traction": Nikki's quest to set a new record on the 273-mile, Vermont Long Trail.
Dec 3, 2012 • 52min
Bart Yasso – Runner's World Magazine
Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description. Perhaps no surprise that his work has allowed him to run over 1,000 competitive races on all 7 continents. Tough job, but somebody has to do it.
Nov 26, 2012 • 52min
Dominic Grossman and Katie DeSplinter Talk about Running
Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard's recent trail running camp with Team RWB, Katie's recent win at Ozark Trail 100, How long does it take to get "race ready", Their training schedule, Two-legged Star Wars creatures.
Nov 21, 2012 • 1h 10min
Warren Pole: Ultra Running and Work
Our favorite Brit, UTMB finisher, good friend of the Mayor of Chamonix, and journalist extraordinaire: Warren Pole joins us to discuss how ultra running can teach us to be better in our professional careers... or can it? Warren drops Aristotle-like philosophy on the Nation Membership.
Nov 16, 2012 • 59min
Picking running partners: a discussion with Carilyn Johnson
Running partners can inspire motivate and help you reach your potential. Choose the wrong running partner and they may just drive you crazy. Ultra runner, Coach, Mother, and three-time member of the USA's 24-hour team and "smart aleck": Carilyn Johnson joins the nation to discuss important considerations to keep in mind when choosing who you run with.
