Trail Runner Nation

Candice Burt joins us from Hawaii, where she is preparing for her third running of the HURT 100. Faith Lehman (Goss) comes out of retirement to join in this not-so-heated debate about the pros and cons of being in a relationship with an ultra-runner. Check out all of Candice's RACES including the second running of the Tahoe 200 and the brand new Bigfoot 200/120 race in the Pacific Northwest. Candice runs for Ultimate Direction. ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl ------------------------------------------------------------------------------------------------------------------------------------------------------------

Dr. Mark Cucuzzella joins us again to discuss: Running a 50 mile run on minimal training Racing for fun without stress The Magic of Human Facia Foam Rolling For more incredible information, go to the Natural Running Center Watch the 8:26 Video of efficient running ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl ------------------------------------------------------------------------------------------------------------------------------------------------------------

On your New Year's run, tune into Andy Jones-Wilkins and Ian Torrence as they reflect on the highlights and changes in trail running in 2014. Topics include: Where has shoe evolution gone in 2014 "Don't fool with Mother Nature" Kilian's dominance Ultra Runners of the Year vs. longevity Ian's WS100 2015 training Birth and rise of the 200-mile race Changes in big race qualifications & how that drives changes in other races Has our culture changed in 2014? Growth of the sport The rise of ultra coaches The expansion of the trail running movies 2015 predictions You can get coaching from Ian at McMillan Running You can get coaching from AJW via irunfar.com AJW Race: Thomas Jefferson 100K Ian Torrence Races: Flagstaff to Grand Canyon Stagecoach 100 M Gaspin' In the Aspen ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl

Jimmy Dean Freeman and Sally McRae join The Nation to answer random questions from call in Nation Members. Enjoy this fun and entertaining podcast on your holiday run! Merry Christmas and Happy Holidays to The Nation! ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Hal Koerner is a champion ultrarunner, shoe store owner, coach, race director, and movie star Hal joins The Nation to talk about his newly published book, “Hal Koerner’s Field Guide to Ultra Running” his 2013 Fastest Known Time record on the John Muir Trail with team mate, Mike Wolfe and the newly released Journey Film, “The Long Haul” Most common questions runner ask him in his store How to properly pass on a single track See The Long Haul Trailer #1 & Trailer #2 Read Mike Wolfe’s account of their FKT record HERE Visit Rogue Valley Runners Check out some of Hal’s races: Pine to Palm Lithia Loop ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong" with T.J. Murphy joins The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutrition Get the book HERE Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training" ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Dr. Phil Maffetone joins TRN to talk about his new book, "1:59:The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that fast, each of us has our own “1:59”: getting in better shape, finishing a ½ marathon, running without injury for a long time, breaking a 24-hour 100-miler, etc. Dr. Phil explains that there are small improvements that we can make that will allow us to attain our ultimate goals. Get the book HERE ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag Topics include: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Ultrarunner of the year, Rob Krar, drops in to discuss How he got started How to juggle training and racing with a demanding job and family His training philosophy and how it has changed Plans for the future His beard, of course! ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created equal? Which is best for me? When? "Train Low, Race High" philosophy Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Previous Podcasts with Sunny: Unbreakable review with Sunny Blende Ultrafuel for Ultrarunners Fueling for your first Ultra Metabolic Efficiency Training Fueling In The Heat Carb Burning vs. Fat Burning ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.