Only One In The Room
Laura Cathcart Robbins
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully interviews a person about their Only One story each episode and addresses as many of those DM’s as possible in the process. In this podcast, you’ll hear raw, vulnerable accounts from people who are, like most of us, just eager to connect. Our hope is that The Only One In The Room will inspire a change of perspective in how we all see and hear each other’s stories. We want you to think twice before judging the person standing next to you at a party, in the pick-up line at school, or in a crowded subway car. This is a podcast for anyone who has ever felt alone in a room full of people – which is to say, that this podcast is for everyone.
Episodes
Mentioned books
Mar 16, 2022 • 24min
Scott Talks To Laura Cathcart Robbins
Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with Laura Cathcart Robbins about her discussion on The Shameless Mom Academy podcast and her appearance on Dr. Phil about Critical Race Theory.Visit: https://shamelessmom.com/Laura's KTLA Appearance on Racism & Interracial CouplesWatch Highlights from Laura's Appearance on Dr. PhilSpecial thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereStorytime J aka Jason Williams: Check out his YouTube channel hereMercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2022 • 59min
Presenting: Shameless Mom Academy Podcast
When the Dr. Phil Show called earlier this year asking for moms to come on and discuss one of our nation’s most volatile topics, Critical Race Theory, Laura Cathcart Robbins and her friend and podcaster, Sara Dean answered. In this episode of the Shameless Mom Academy Podcast, listen in as Laura and Sara talk to each other about their experience for the first time.Laura Cathcart Robbins is the host of the popular podcast, The Only One In The Room, and author of the forthcoming Atria/Simon & Schuster memoir, STASH (due out in spring of 2023). She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles in Huffpo and The Temper on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. Sara Dean is a mindset, business, and leadership coach for moms. She is also the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 3 million downloads. Her biggest passion is helping women own their space. Visit: https://shamelessmom.com/Laura's KTLA Appearance on Racism & Interracial CouplesWatch Highlights from Laura's Appearance on Dr. PhilSpecial thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereStorytime J aka Jason Williams: Check out his YouTube channel hereMercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloomJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2022 • 17min
On My Nightstand: A Black School Principal Changed My Life by Laura Cathcart Robbins
I was inspired to write this piece for Huffpost after former Miami Dolphins coach, Brian Flores sued the NFL for racial discrimination. Laura Cathcart Robbins is the host of the popular podcast, The Only One In The Room, and author of the forthcoming Atria/Simon & Schuster memoir, STASH (due out in spring of 2023). She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles in Huffpo and The Temper on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She is a LA Moth StorySlam winner and currently sits on the advisory boards of the San Diego Writer’s Festival and the Outliers HQ podcast Festival. Find out more about her on her website, or you can look for her on Facebook, on Instagram @lauracathcartrobbins and follow her on Twitter @lauraCrobbinshttps://www.huffpost.com/entry/brian-flores-black-school-principal-leader_n_6206dcfbe4b04af87f3d2e28Special thanks to our sponsors:Bonafide:Try Bonafide today! No hormones, & no prescription required. To get 20% off your first purchase when you subscribe to any product, go to https://hellobonafide.com/ and use promo code ROOM.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays & Sunday Edition every Sunday by subscribing to the show wherever you listen to podcasts. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2022 • 14min
Scott Talks to Sean "Seano" McFarland
Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation with our guest Sean "Seano" McFarland right after the show.Special thanks to our sponsors:Bonafide:Try Bonafide today! No hormones, & no prescription required. To get 20% off your first purchase when you subscribe to any product, go to https://hellobonafide.com/ and use promo code ROOM.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2022 • 48min
Sean “Seano” McFarland Is The Only One In The Room Ending Generational Trauma Episode 120
Imagine being twelve years old when your father leaves your family. And instead of watching him drive away, you give chase, on foot, for four whole miles?For addiction trauma specialist and life coach, Sean “Seano” McFarland, his father’s leaving was the beginning of a series of traumatic events that would shape and change the course of his entire life.But what would you do if when you became a father yourself, and you wanted to give your son what your father couldn’t give to you? Would you allow the pain that scarred your childhood years to guide your parenting? Or would you end the generational trauma by showing up for him no matter what?More From Seano McFarland:Visit: https://www.shellvenice.com/Finding Seano McFarland:LinkedIn: Shell Avenue Transformation Instagram: @teamseanoSpecial thanks to our sponsors:Bonafide:Try Bonafide today! No hormones, & no prescription required. To get 20% off your first purchase when you subscribe to any product, go to https://hellobonafide.com/ and use promo code ROOM.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 6, 2022 • 35min
SUNDAY EDITION: Dr. Debi Silber Is The Only One Talking about Post Betrayal Syndrome
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.Website: thepbtinstitute.comPodcast: From Betrayal To BreakthroughInstagram: @debisilber LinkedIn: @Debi SilberTwitter: @DebiSilberFacebook: @Debi SilberYoutube: @Debi SilberSpecial thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereStorytime J aka Jason Williams: Check out his YouTube channel hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2022 • 21min
On My Nightstand: The Burning Light Of Two Stars by Laura Davis, Disclosure: Chapter 24 Trigger Warning: Incest
Laura Davis is an upcoming guest and a powerful writer. This reading is a little longer than usual, but I think you’ll see why once you hear it.About Laura Davis: I am the author of six non-fiction books, including The Courage to Heal: For Women Survivors of Child Sexual Abuse, The Courage to Heal Workbook, Becoming the Parent You Want to Be and I Thought We'd Never Speak Again: The Road from Estrangement to Reconciliation. My ground-breaking books have been translated into 11 languages and sold more than 1.8 million copies.Visit: https://lauradavis.net/about/Special thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays & Sunday Edition every Sunday by subscribing to the show wherever you listen to podcasts. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 2, 2022 • 17min
Scott Talks To Apolo Ohno
Scott Slaughter co-host and producer of The Only One In The Room has a short and casual, yet deep conversation about our guest Apolo Ohno right after the show.Special thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Don't miss our new Friday series On My Nightstand.Be sure to join our Facebook Group for the most up-to-date info on guests, episodes and more.You can also DM us on Instagram @theonlyoneintheroom or email us via the website at www.theonlyonepod.comAlso visit the website for the latest from our host Laura Cathcart Robbins like live events, appearances, featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2022 • 54min
Apolo Ohno Is The Only Winter Olympic Athlete With 8 Medals Dedicating His Life To Uplifting Mental Health And Awareness Episode 119
Imagine you started speed skating as a kid, but training cost more money than you had, so your dad, who raised you by himself, would take you to an empty parking lot at 3:30 in the morning so that you could practice?America’s most decorated Winter Olympian, short track speed skater, Apolo Ohno, began full-time training at age thirteen, and the following year he became the youngest U.S. National Champion.But what would you do if after dedicating your teenage and young adult years to your sport, you found yourself ready to retire, but there was no process in place to prepare you for your post Olympic life? Would you stay in your sport for a few additional years because you were afraid to leave? Or would you make the Hard Pivot and dedicate yourself to uplifting mental health awareness?More From Apolo Ohno:Visit: https://apoloohno.comRead: Hard PivotFinding Apolo Ohno:Twitter & Instagram: @apoloohnoSpecial thanks to our sponsors:BetterHelp:BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one Best Fiends:Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That’s friends without the R, Best Fiends.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase! PATREON SHOUT OUTS:Rose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2022 • 29min
SUNDAY EDITION: Taylor Carik Is The Only Dad Making Social Justice Music During The Pandemic
Taylor Carik is a communications consultant, media theorist, writer, musician, and more. In addition to co-founding the massive annual Zombie Pub Crawl festival in Minneapolis-St. Paul, he's won multiple awards for his local media work and fronts Whiskey Rock 'n' Roll Club MPLS, one of the loudest and most-loved bar bands in Minnesota. His newest musical project PARISHES just dropped its first full-length album 'Bring On The . . . ' to positive reviews from fans and critics. More From Taylor Carik:Bandcamp: parishes.bandcamp.com Twitter: @_taylor_ Instagram: @ParishesBandSpecial thanks to our sponsors:Away:We love our new sponsor AWAY, the modern lifestyle brand that creates thoughtful products for every traveler and every kind of trip. Start YOUR 100-day trial and shop the entire Away line-up of travel essentials, including their best-selling suitcases, at AWAYTravel.com/theonlyone.Bonafide:Try Bonafide today! No hormones, & no prescription required. To get 20% off your first purchase when you subscribe to any product, go to https://hellobonafide.com/ and use promo code ROOM.Voyage et Cie:Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: HON to get your 10% off your purchase!PATREON SHOUT OUTS:Storytime J aka Jason Williams: Check out his YouTube channel hereRose Pricks Podcast: Check out their latest episode hereJoin our Patreon:Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcastBe sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more.We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show!All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
