The Brian Keane Podcast

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23 3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/) Sponsored by Udo's Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great! 05:55 Suffering is the secret to mental strength (running) 14:57 Work really doesn't really feel like work when you get a few things right 27:31 Using the sauna for mental health 43:24 How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not. I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future"1. Pursue your passion (either in work or personal life or both) 08:31 2. Start a gratitude journal (rewire your brain) 18:37 3. Become your own best friend (don't let your biggest enemy live between your two ears)27:44 4. Get more sleep (or higher quality sleep) 35:28 5. Disconnect from technology (one day a week digital detox) 46:58 6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52 7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018 8.Commit to your goals (ask, believe, receive and work. Don't adjust the goals, adjust the action steps or the time period) 03:10 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Today's Questions1. I'm currently 12% body fat and I booked a photo-shoot for February. I've never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn't sustainable and any tips? 04:372. What is the best book you would recommend apart from your own which works wonders? 16:253. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:594. Recently got a job as a PT, any tip on attracting new clients? 36:285. I'm really struggling to find a girlfriend - I have a really good physique, I'm good looking a really good job but I still struggle, I don't know if I have time for a girlfriend but I get lonely when I have free time? 43:38 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive. Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships. This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it. Some of the things we talked about Going from several failed monogamous relationships to a successful open relationship Dealing with sexual and emotional jealousy Why an open relationship isn't about 'having sex with everybody and anybody' and is about building a stronger bond with your primary partner If you're single, how to decide if an open relationship is for you If you're in a relationship, how to decide if an open relationship is worth exploring for you and your partner Using the three books Sex at Dawn, Untrue and The Ethical Slut (for females) to expand your knowledge on open relationships or bridging your knowledge gap How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person. WHITNEY'S LINKS: Consultation email: WhitneyLove@gmail.com Instagram: https://www.instagram.com/whitnlove/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster 'Now You See Me' and 'Now You See Me 2' Which are two of my favourite movies in recent years. He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows. His awards include 'Best Magician In Las Vegas', and the prestigious 'Merlin Award' joining the ranks of past recipients including Paul Daniels and David Copperfield. He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes. Some of the things we talked about: Going from working in McDonald's to becoming one of the worlds leading magicians Brain hacking Morgan Freeman on the set of a movie Working alongside Woody Harlesden in Hollywood blockbuster Now You See Me and helping write the script, for Now You See Me 2 Keith's creative process for creating new tricks How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments . Shownotes: Deception Tour: https://www.keithbarry.com/tours/deception Website: https://www.keithbarry.com/ Facebook: https://www.facebook.com/keithbarryofficial/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found he

#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting! Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer. He has written three NLP related books, which have been translated into 12 languages. Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we're going to jump into all things mindset, NLP, health and wellness. Some of the things we talked about Using NLP to help you do things you really don't want to do Using 'chain anchors' and your favourite song to go that little bit harder in your workouts Keto diet and intermittent fasting for mental clarity Parasite cleansing to fix stomach issues Meditation (Sam Harris Waking Up app) Tony's top book recommendations to check out USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE TONY'S LINKS Website: https://tonywrighton.com/ Podcast: https://tonywrighton.com/zestology/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D. Some of the things we talked about: Fasting for health and fat loss Why new cars, nice clothes or getting in shape doesn't make you happy if your life is f*cked! (hedonic adaptation) How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts) Mental health vs. mental illness and killing the victim mentality Putting yourself in Hitler's position (how to see things from the other person's point of view to deal better with situations) Going back to college advice (real-time advice on the pros and cons of going back to college) USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE #152: Life Skills Needed For Building A Successful Business with Paul Dermody 185: The Random Episode 1 PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

James Lawrence, also known as 'Iron Cowboy' is a former two-time world record holder, triathlete, author and motivational speaker. In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states. Some of the things we talked about: Training and nutrition in the lead up to 'The 50' Advice to beginners who want to do a triathlon The importance of surrounding g yourself with right people Tips for finding time to train when you have kids Strategies to deal with negativity and hate from the outside world How to kill excuses and realise that's the only thing that's holding you back How being patient but doing the right things every day is the real key to achieving any big goal "10% of life is what happens to you, 90% is how you react" -James Lawrence Macro patience, micro speed JAMES'S LINKS Website Book Documentary Instagram BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK BrianBrians Blog can be found here

I'm the process of writing my third book centred around mindset so I've jumped all over the place today. I've gone off on a million tangents but I know these episodes normally go down very well as I'm just thinking out loud for most of it. I hope you enjoy it. My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas. Even though these are the three questions, I've jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years. As a non-runner, how do you motivate yourself to put in the miles 08:03 Did you spend large amounts of time reading about fitness, the body, mindset etc.? You're very knowledgeable and I wondered how you did it? 28:02 I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!! However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE As a followup check out Episode: 158 How To Deal With Negative People! BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here