The Brian Keane Podcast

Full interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve's podcast here: https://adapnation.io/ This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian's extreme endurance pursuits. Here's what we discuss: 1. Brian's fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete 2. Building an Online Business - Brian's experience and top advice when it comes to leveraging Social Media and building a digital brand 3. The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance 4. Brian's Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run 5. Brian's A-Type Personality - Brian's need to set massive goals, regularly doing things he hates and not setting a plan B 6. Brian's life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress 7. Relatability to Everybody - How Brian's insane actions ARE relevant and applicable to all 8. Body Dysmorphia - Brian's shares his prior un-diagnosed body dysmorphia when modelling and competing 9. Obsession Switching has Purpose - how Brian's behaviour has deeper meaning and connection to his value, helping others and guiding his daughter 10. Has his extreme experiences been worth it? - what has he gained, learned and developed into? =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy. Here are some of the things we talked about: Going from a drug addict and alcoholic to world champion fitness model How to not be crippled by acceptance of others The main problems with look quick-fix solutions on weight loss Why weight training doesn't females make you 'big and bulky' The luxury trap and buying sh*t you don't need to impress people you don't like Shownotes; Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair's Linktree: @alastair_harte | Linktree https://linktr.ee/alastair_harte =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac's podcast here: https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

This is another 'press record and talk' solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today's episode. Money doesn't equal happiness. 06:54 Life is short, so stop focusing on dumb sh*t! 19:18 You shouldn't need a holiday from life! 28:54 You should be excited to see your friends. 40:10 What will this pizza slice satisfy that the last one didn't? 43:45 Values are largely cultural, so you better what success means for you. 51:43 When you have health, you have many goals. When you're ill, you only have one. 01:02:32 Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy · Sex and bad first dates · Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend · Digital detox for mental health Shownotes; Insta page: https://www.instagram.com/sineadheg/?hl=en Retreat insta page: https://www.instagram.com/braveretreats/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/ We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I've been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012. He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete. Kris is also the founder of DTP training method, director and co-founder of Gethin gyms, and the CEO of the supplement brand KAGED MUSCLE which has become one of the highest-rated and reviewed supplement companies in the world. In today's episode, we talk about Kris's journey from natural bodybuilder to Ironman Triathlete and how to mould yourself into a Hybrid athlete. If you've ever wondered if the work of bodybuilding, aesthesis and physique can merge with the world of ultra-endurance, then this episode is not to be missed. Shownotes: Kris's new book: https://www.amazon.co.uk/Man-Iron-World-class-Bodybuilders-Journey/dp/1732116423 Instagram: https://www.instagram.com/krisgethin/?hl=en Website: https://krisgethin.com/ Man of Iron video series: https://www.bodybuilding.com/workout-plans/about/kris-gethin-man-of-iron =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne's podcast here: https://www.theothersideofperfect.com/ Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left. My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/ Why does eating too little calories f*ck up your hormones? 04:34 Would you ever open your own gym, say to leave a physical mark on the world? 19:02 How to split your training between running and the gym? 23:59 Tips on getting through caffeine withdrawal? 32:40 Is swimming a good exercise for losing weight? 41:09 Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39 Sponsored by Udo's Choice https://www.udoschoice.ie/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS