The Brian Keane Podcast

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Rob's podcast here: https://podcasts.apple.com/gb/podcast/fitrich/id1482487018

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire. Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre's daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks. "Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers." Here are some of the things we talked about in today's podcast: The link between discipline and building self confidence How discipline works in both negative and positive directions Why you should never fake it until you make it and what you should to do instead How to avoid being a PIG (professional information gatherer) or mental masturbation Shiny information syndrome, not getting distracted and getting clear on your end goal 48 hours positive thoughts challenge Social https://www.linkedin.com/dreallday?_l=en_US https://www.facebook.com/WorkOnYourGame https://www.instagram.com/drebaldwin/ https://www.youtube.com/dreupt Website: https://dreallday.com/ Books Work On Your Game: Website | Amazon Buy A Game: Download FREE | Amazon | Audio The Mental Handbook: Website | Amazon | Audio The Super You: Website | Amazon | Audio Dre Philosophy Vol. 0: Website | Amazon 55 Daily People Skills: Website | Amazon | Audio 100 Mental Game Best Practices: Website | Amazon | Audio 25 Reasons To Quit Worrying: Website | Amazon | Audio 25 Conversation Starters: Website | Amazon | Audio Ask Yourself A Better Question: Website | Amazon | Audio The Seller's Mindset: Website | Amazon | Audio The Mental Workbook: Website | Amazon | Audible

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School. After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span. This podcast topic is a big interest for me personally as I've been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you'll really enjoy this episode. Here are some of the things we talked about: · How fasting is a 'good' stressor that helps the cells in our body · The difference between fasting and starvation · Fat loss and fasting – metabolic and hormonal benefits · If coffee or supplements okay to have during a fasting period · How to make yourself a fat burning machine · Autophagy for health span · Diets and foods in the blue zones · How to use a fasting mimicking diet if you struggle with traditional fasting Social https://www.linkedin.com/in/william-hsu-md/ https://twitter.com/lnutraofficial?lang=en https://www.facebook.com/LNutra/ http://l-nutra.com BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes. In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Darren's podcast here: https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984

Brenda is a radio producer, journalist and general fitness lover. She gave up smoking a year and half ago and recently completed her first ever marathon. In today's podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good. Here are some of things we talked about in today's episode: 2019 when she were a 30 a day smoker and couldn't run 2km to now. What she did to finally give up smoking after more than 10 years! How she got over her fear of the gym and working out Her couch to 5km to a full marathon story Why running isn't just about fitness, it's about finding yourself and building confidence How the law of attraction and the power of positive thinking changed her mindset How anybody can get motivated if the write down their goal and surround themselves with the right people Why you need to stop insulting yourself and build inner confidence Social links https://www.instagram.com/brendasbits/?hl=en https://twitter.com/brendadennehy?lang=en https://www.facebook.com/brenda.dennehy.7

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story. Michael is an advocate for adult survivors of child abuse and has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back. Michael hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at www.ThinkUnbroken.com This podcast needs to come with a warning. Michael had a horrific childhood and there will be content in here that is difficult to listen to. I also share some of my darker life moments in this episode (things I've never previously discussed online) so this was a difficult episode to press publish on personally. However, these podcasts tend to be the ones that have life changing impact for those that need it, so I've felt the fear and pressed publish anyways (raw and unedited). I hope it helps those who need it most. Here are some of the things we talked about: · Michael's horrific childhood and how to heal yourself from trauma · Removing your need for external validation. · What to do if you have toxic parents (or loved ones) · How to release trauma from your body · How trauma is stored in the body · Understanding the nervous system response after trauma · And much more Shownotes: Book Think Unbroken https://www.amazon.com/Think-Unbroken-Understanding-Overcoming-Childhood-ebook/dp/B07Z329MLT Social links https://www.instagram.com/michaelunbroken/?hl=en https://www.facebook.com/MichaelUnbroken/ https://twitter.com/michaelunbroken?fbclid=IwAR0VAxD-Tf_Lg8SyzhvGusiX_hnUPeJTkQBQg0zyCK-h06UXl09ycVFgzN4 https://www.youtube.com/michaelunbroken Podcast Think Unbroken Podcast https://www.youtube.com/michaelunbroken

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health. Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. This was a super enjoyable conversation with somebody who has a very similar approach to the nutrition as I do so I hope you get loads of golden nuggest from it. Here are some of the things we talked about in today's episode. Breaking the all or nothing mindset How small daily changes equal big long term results Macros matter. Why macros matter over calories The power of carbohydrate cycling The role of exercise in weight loss Underrated fat loss tools The might as well thinking and resetting 80:20 eating and working through your guilt around food And much more Shownotes: Amanda's Website: https://amandanighbert.com/ Amanda's Instagram: https://www.instagram.com/amandanighbertrd/?hl=en Amanda's LinkTree: https://linktr.ee/amandanighbertrd BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here: https://podcasts.apple.com/ie/podcast/the-sean-casey-fitness-podcast/id1529628170

Dean is an Athlete and a legend in the sport of ultrarunning. He is also a two-time New York Times bestselling author and the author or the great new book A Runner's High. Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across Death Valley in the middle of summer, and he's run a marathon to the South Pole. His list of competitive achievements includes winning the World's Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. This is our round 2 of the podcast, Dean also appeared on episode 182: Getting Comfortable Being Unconformable in 2018. In today's show we talk all things ultra-running and mindset for this long overdue episode. Here are some of the things we talked about: Developing the mindset of embracing the suck and silencing the voice that tells you to quit Why you are the sum totals of all your habits and how to create new ones Why endurance never sleeps and running an ultra is simple, all you have to do is not stop The importance of mindset growing pains – until you go over the edge, you don't know how far the edge is Why the struggle aftermath is important– "that is is most difficult to endure is the most satisfying to reminisce" Using forward projection to avoid quitting when things get really hard The game changing advice Dean offered me when I first got into ultra-running And much more Books A RUNNERS HIGH https://www.amazon.com/gp/product/0062955500/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0062955500&ie=UTF8&linkCode=as2&linkId=252d4b253b1a1b91081199045e5cde61&tag=ultramarathon-20 ULTRAMARATHON MAN https://www.amazon.com/gp/product/B001QNVPHW/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B001QNVPHW&ie=UTF8&linkCode=as2&linkId=123d43bfed91b13307313b24e948644f&tag=ultramarathon-20 50/50 https://www.amazon.com/gp/product/0446581844/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=0446581844&ie=UTF8&linkCode=as2&linkId=bd2dfd81ec6ec21751fb006b9493afa3&tag=ultramarathon-20 RUN! https://www.amazon.com/gp/product/1609613813/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1609613813&ie=UTF8&linkCode=as2&linkId=4b36923f3b1301caceb548bda2ca2e4d&tag=ultramarathon-20 THE ROAD TO SPARTA https://www.amazon.com/gp/product/B00DVF12V2/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B00DVF12V2&ie=UTF8&linkCode=as2&linkId=7ee1e0610fa9dbb4b91e2ff33f4a97b4&tag=ultramarathon-20 Social links https://www.facebook.com/DeanKarnazes https://twitter.com/DeanKarnazes https://www.instagram.com/ultramarathon/ Website https://ultramarathonman.com/

Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It. He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery. His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal. I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life. Here are some of the things we talked about in today's podcast. Deliberate practice vs repetition and why they are not the same thing The myth of 'you either have it or you don't' – genetics and weight loss or building muscle Misconceptions around memory and tying emotion to your learning – the perfect deadlift example Our favorite authors and books we both recommend and love The myth of motivation and how thinking about it the wrong way hurts your progress And much more His favourite videos Usain Bolt Track & Training Takumi – a 60,000-hour story on the survival of the human craft Website links and social https://unlimitedmastery.com/ https://www.instagram.com/velznick/?hl=en https://twitter.com/velznick https://twitter.com/velznick https://www.facebook.com/velznick/