The Brian Keane Podcast

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my 'go to' people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are confused about metabolism and how to actually boost it or most importantly, you suffer from PCOS then this is a must listen. The first half of today's episode is about weight loss and nutritional or dietary misconceptions and the second half of this podcast is a PCOS deep dive Here are some of the things we talked about in today's show. · Genetics and hunger · Optimal protein vs adequate program with a weight loss goal · Losing muscle as we age (and how to avoid it) and why it slows down fat burning · The biggest weight loss struggles she sees · PCOS deep dive – whose at risk, the solutions and what the research is telling us. · And more. Shownotes: https://www.instagram.com/orlawalshnutrition/?hl=en https://orlawalshnutrition.ie 203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!https://briankeanefitness.com/podcast/weight-loss-gut-health-and-ibs-with-dietitian-orla-walsh/

This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon. This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you enjoy too. Follow Elliot's podcast here: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments. He is an orthopaedic surgeon at The Stone Clinic and has operated on high-performance NBA players like Steph Curry and members of the US Olympic Ski team, helping them bounce back stronger than before with recovery methods he's developed over the last 30 years. Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement. He is the best-selling author of the book Play Forever. This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation. Shownotes: Play forever book: https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768 ● Website: The Stone Clinic - https://www.stoneclinic.com/ ● YouTube Channel - https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA ● Instagram - https://www.instagram.com/stoneclinic/ ● Facebook - https://www.facebook.com/StoneClinic

This episode first aired 28 Oct 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy · Sex and bad first dates · Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend · Digital detox for mental health

Ari is a Functional Medicine expert and Founder of The Energy Blueprint. He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying nutrition and holistic health for over 2 decades and has a Bachelor's of Science from San Diego State University in Kinesiology. He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. We packed so much into this podcast, enjoy. Here are some of the things we talked about: The difference between chronic fatigue and general fatigue The problems with misdiagnosis of low energy or adrenal fatigue Rewiring your energy clock How sleep quality effects your mitochondria and energy levels The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue. Superfoods for energy The top supplements for energy enhancement (that don't rebound when you stop using them) And much more Shownotes: web: theenergyblueprint.com insta: @theblueenergyblueprint fb: /theblueenergyblueprint youtube: BlueEnergyBlueprint Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966

This episode first aired 23 Sep 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Paul Dermody joins me for today's Q+A format episode. It's a bounce-back fly on the wall conversation based around the questions below. We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. 1. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 2. Successfully lost weight but now I keep binging badly, tips to stay on track and maintain? 3. How to get over the guilt of missing a workout, I think I might be addicted? 4. Who do you follow or watch for mindset inspiration? 5. What is the number 1 thin you do every day without fail?

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. Enjoy. Thoughts on using machines vs barbells vs dumbbells? 01:10 Do you do lots of mobility work in between your training? 12:08 Any thoughts on keto for weight loss vs calorie deficit? 16:54 Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33 Other than your books, do you have any favorite discipline or mindset audio books? 33:49 Are diet breaks helpful for someone with a lot of weight to lose? 43:34 I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47 Why should I count liquid calories? 56:29 Do you count calories as part of your BKF Online Program? 57:47 10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

This episode first aired 10 Jun 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly all of it down to the 10 lessons I've learned below so I wanted to share them. This is another 'press record and talk' video so I hope you enjoy it. 1.You need to break big goals into smaller parts 2.Pain is temporary and it will go away 3.You need to build the mental strength slowly every day 4.All limitations are self-created 5.Your own worst enemy lives between your two ears 6.You can't do things for other people, it needs to be for you and you alone 7.People put what you do on a pedestal and they shouldn't! 8.If you fail to prepare. Prepare to fail. 9.You can't give yourself the option to quit or you will take it! 10.See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up.

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. He is also the author of the great book Lifespan, why we age and why we don't have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging. Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast. If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed. Here are some of the things we talked about What to eat and when to eat for longevity Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it The major misconceptions around aging David's anti-aging regimen Why aging is a disease and how that disease is treatable, Anti-aging supplements to look into Using exercise, heat and cold as acute stressors for longevity His top seven tips for living a longer and younger life And much more Biological age test website: Tallyhealth.com His social Facebook - https://www.facebook.com/davidsinclairphd Twitter - https://twitter.com/davidasinclair Instagram: https://www.instagram.com/davidsinclairphd/?hl=en Linkedin - https://www.linkedin.com/in/sinclairda/ Linktree: https://linktr.ee/lifespanbook Youtube - https://www.youtube.com/davidsinclairpodcast His website / Podcast https://www.lifespanpodcast.com/

This episode first aired 13 May 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I've ever interviewed, he rawness about her struggles makes this such a compelling listen. If you're overweight or obese and feel like giving up, this is a must listen! If you're into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!