The Brian Keane Podcast

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. Here are some of the things we talked about in today's podcast: Misunderstood craving triggers Why we are hardwired to crave food and how it's our environment that's the problem, not our biology How to avoid randomly reinforcing negative food cravings The role motivation and willpower plays The recovery plan if you binge. How character trumps willpower and identity theory And much more. Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again (Website) https://www.defeatyourcravings.com/ (Facebook) https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (Twitter) https://twitter.com/DYCGlenn (Instagram) https://www.instagram.com/defeatyourcravings/ Glenn Livingston (@livingstonglenn) • Instagram photos and videos

Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world's first psychitecture collective and training platform. Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery. "Our goal is not freedom from the algorithms that make up our minds, but the autonomy to transform the algorithms which don't serve us into algorithms which do." Here are some of the things we talked about in today's podcast The story of getting depressed that led Ryan to a new theory of mental health Why you need to break the worry/rumination suffering cycle Exercise and the link with mental health The resources to stop managing anxiety and start mastering it How to stop limiting yourself and removing barrier stories in your personal life And more.. (Website) Designing the Mind: Guide to Psychitecture and Self-Mastery (Youtube) (1) Ryan at Designing the Mind - YouTube (Reddit) (2) Psychitecture (reddit.com) (Tiktok) Designing the Mind (@designing_the_mind) | TikTok (Instagram) Designing the Mind (@designing_the_mind) • Instagram photos and videos (Twitter) Profile / X (twitter.com) ( Website Products) Designing the Mind: The Principles of Psychitecture

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach. His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives. His first appearance on the podcast episode 341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self was the most downloaded episode of 2021 so I highly recommend checking it out after this episode if you haven't listened already. We picked up right from where we left off on our first episode together. Here are some of the things we talked about in today's podcast: Chasing the feeling of being enough and how this leads us down a path of toxic people or destructive behaviors Healing emotional wounds from the past and learning to integrate them so they don't control you any longer Why we can only operate out of a place of fear or love – never both. The "unlovable" core wound and working through it Why learning to forgive yourself is the biggest gift you can ever give yourself The reason we have to face it to feel it to heal it and then we can move on And more. Tickets to national concert hall https://www.nch.ie/Online/default.asp?BOparam::WScontent::loadArticle::permalink=The-Freedom-Within-12Nov23&BOparam::WScontent::loadArticle::context_id= Awaken the freedom within book https://www.easons.com/the-freedom-within-gerry-hussey-9781399727082?gclid=CjwKCAjwkY2qBhBDEiwAoQXK5SzpxT6c_J1Mdmslx9_sv8mJUKvd1ai9o1YwCBbrI-D4L8pijnCywxoCGq4QAvD_BwE (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter) Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leadership and legacy building. In her new book, The Power of Conscious Connection with a foreword by Robin Sharma (a previous guest of the podcast and a personal favorite human being of mine), she addresses the growing mental health and mental well-being crisis and ways to protect our own mental health, parent differently, and develop awareness and compassion for the neurodiverse. Here are some of the things we talk about in today's podcast: The framework L.O.V.E." (Listen, Observe, Value, Engage). Why we can feel so disconnected, isolated and alone even when there are loads of people around us Learning how to listen to receive and hear vs listening to react and why deep listening is the key to mental health! How to avoid anxiety loops and use anxiety on feedback on what needs to change in our lives Playing the 'identity game' to break past self-created boundaries or limitations in your life Why your interactions with others can feel fake and rehearsed if you feel lost or stuck And more. (Website) KUSI Home - KUSI Global, Inc. (kusitraining.com) (Instagram) Talia Fox (@taliafoxspeaks) • Instagram photos and videos @taliafoxspeaks (YouTube) Talia Fox - YouTube (Twitter) https://twitter.com/TaliaFoxSpeaks (Amazon Book listing) The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead: Fox, Talia: 9781646871353: Amazon.com: Books

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found. The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show. I hope it helps you as much as it helped me. _______________________________________________________ Paul is considered one of Ireland's leading financial advisors, is an internationally recognized CFP® (Certified Financial Planner), as certified by the Financial Planning Standards Board (FPSB). With his straight-talking no-nonsense approach to money and business, he regularly features on TV, radio &, with an ever-growing social following he has quickly become Ireland's favorite financial advisor. Paul Merriman CFP® launched askpaul in 2016 to provide jargon-free expert financial advice to the Irish consumer and provide advice that is centered around them, keeping their best interests at heart This is a podcast that I think is must listen for every Irish person (business owner or otherwise) Here are some of the thing we talked about: · His social media growth since 2016 · What Irish people need to know about investing · Why "a mortgage is the cheapest loan you will ever get" advice s wrong in 2023/2-24 · Where you should be investing your money · What feels like free money (that nobody talks about)– the Irish pension schemes · Improving your financial literacy as an Irish investor · And much more (Website) Ask About Money & Financial Advice in Ireland | askpaul (Tiktok) askpaul (@askpaul) Official | TikTok (Instagram) Paul Merriman (@askpaul.ie) • Instagram photos and videos (Youtube) askpaul The Financial Expert - YouTube (Facebook) Facebook (Linkedin) askpaul -The Financial Experts | LinkedIn

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork. He is also a podcast host, speaker and retreat host. Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through. "If you don't heal your wounds – you'll bleed on people who didn't cut you" – Pat Divilly Here are some of the things we talked about. If you don't heal your wounds – you'll bleed on people who didn't cut you and how to transform your pain Our core wounds from childhood Dealing with breakups and moving through heartache Triggers as teachers and the role projection plays in how we move through the world Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don't fee that 'emptiness or voidness' inside anymore How trauma is stored in the body and how to release it And much more. (Website) Pat Divilly Coaching, Podcast and Breathwork (Facebook) Facebook (Twitter) Pat Divilly (@PatDivilly) / X (twitter.com) (Instagram) Pat Divilly (@patdivilly) • Instagram photos and videos Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1 Breathwork: https://www.patdivilly.com/breathwork Masculine leadership program: https://www.patdivilly.com/masculineleadership

This was my recent appearance on The eating disorder therapist podcast. I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps. You can follow and listen to Harriet's show below. https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast.html

Susan is an intimacy expert to millions. She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com As the co-founder of both Personal Life Media and The20, she's an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners. Here are some of the things we talked about in today's podcast. Backstory into why she feels passionate about taking science into the bedroom Avoiding sexual stagnations Your sex bucket list Building sexual confidence and having the difficult conversation to improve your sex life Aphrodisiacs and the top 5 botanicals for better sex Painful sex, erectile dysfunction and navigating the discomfort around topics we don't talk about and more (Website) Susan Bratton – "Trusted Hot Sex Advisor To Millions" (Twitter) @susanbratton Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com) (Instagram) @susanbratton 💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos (Facebook) (1) Facebook (Books and products) Products – Susan Bratton Amazon.com: Sexual Soulmates: The Six Essentials for Connected Sex: 9781976577062: Bratton, Susan: Books (Recent podcast) Hotter Than Health Podcast With Eliza Gellman – Susan Bratton (Youtube) Susan Bratton - Better Lover - YouTube (LinkedIn) Susan Bratton - CEO - The20, LLC. | LinkedIn https://onlyfans.com/susanbratton

Solo Q+A with Brian. All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review and subscribe to the podcast if you found any of these questions helpful. 1. Can you eat too much protein in a single meal? 00:53 2. How to get more leads in my business? 07:33 3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55 4. Tips for how to correct and reduce overactive traps? 15:41 5. Are audiobooks as good as physically reading? 22:52 6. I'm a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44 7. How do I educate my daughter that 'fat' isn't bad for her? 28:26 8. If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15 Shownotes: BKF Online Program https://briankeanefitness.com/bkf-online/ GAA Lean Body Program https://briankeanefitness.com/lean-body-program/ The Online Business Podcast https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD The Lean Body Podcast for GAA Players https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

This was my recent appearance on The Rebalanced Podcast. I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps. You can follow and listen to Robbie's show below. https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb