Write Your Story with Ally Fallon
iHeartPodcasts
We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.
Episodes
Mentioned books
Mar 26, 2026 • 36min
Your Life Is Not a Problem to Solve
You are not a problem to solve. Your life is not a problem to solve. Your body is not a problem to solve. It’s easy to lose track of that. It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life. But has that ever worked for you? What if your life is speaking to you, right here, right now? The question is: are you listening? Are you really hearing what your life is trying to say? The Power of Writing it Down A Book in Six Months Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Mar 17, 2026 • 42min
When the Body Says “No”
Have you ever had a situation where your mind said “yes” but your body said “no”? Or vice versa — your mind said “no” and your body said “yes”? Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance. We’re quick to dismiss our bodies but at what cost? The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across. What might your body be saying that you aren’t hearing? How much louder will it have to speak before you listen? Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Mar 10, 2026 • 40min
Two Responses to Suffering
There are only two real responses to suffering: Push it away. Or say to it: “yes and thank you” There is no “right” way to suffer, and in fact, most of us have tried both responses many different times. But once you discover what’s possible when you soften into suffering, you can’t unsee it. In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering. I hope this lesson finds its home with you too. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Mar 3, 2026 • 35min
You Don’t Have to Hold It Together
There are so many things falling apart right now and if you’re someone like me who likes to: - Hold things together - Bring things together - Keep things together This time is probably uncomfortable at best and maybe painful at worst. I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping. Not because I have the answers. But because sharing stories is how we survive. I hope you’ll find the courage to share yours too. What’s falling apart for you? Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Feb 24, 2026 • 33min
When the Worst People in the World Are the Most Confident
Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence? They have no issues taking up space, asserting their ideas or taking the lead role. Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction. It’s time for this to change. And it starts with us (yes, YOU and me) deciding we have every right to lead, to love and to make a massive contribution. What if your confidence could shift the world around you? What if all of us joining together in confidence could shift the world at large? Visit abookin6months.com to start your writing journey! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Feb 17, 2026 • 26min
Can Breathing Together Change the World?
I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this: The power of our breath. The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way. Many cultures think of breath as Spirit. Even the Christian tradition I was raised in uses the word “breath” to describe God’s Spirit. Meanwhile the Buddhist tradition has a meditation practice called Tonglen that is based on the idea that we can transmute complex, thick, unsolvable suffering by simply bringing intention to the breath. There are many other things you can do too (like protest, write a book, use your voice, create, call your representatives, march, etc) but… why not also try this? In today’s episode, I’ll show you how. Visit abookin6months.com to start your writing journey! Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Feb 10, 2026 • 42min
Softening in the Face of Uncertainty
Sometimes the world feels like it's becoming more dark and depraved by the day. If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention). What do we do with all of these feelings coursing through our bodies? On today’s episode, I’ll share the invitation I’ve been feeling. It’s unexpected and not at all intuitive but I think it just might be the way forward. Can you soften in the face of this uncertainty? Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Feb 3, 2026 • 26min
Where Book Ideas Really Come From
You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story. I believe there’s more to it than that. I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition. While I don’t know how to name this “x factor” or to define it, I have experienced it again and again and can’t imagine writing a book without it. If you have a book you’re meant to write, maybe you don’t need to be “smart enough” or “good enough” to make it happen. Maybe all you need is to listen closely to what this “x factor” is trying to say. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Jan 27, 2026 • 33min
Why Now Is the Time to Start Writing
From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use your voice. You may have told yourself that you’d write your book “someday,” or that you aren’t a real writer anyway, or that nobody would listen to what you have to say, or that you’d speak up if you had a bigger platform. The truth is that your words are needed now more than ever. Regardless of your politics or life circumstances, the most effective and profound way you can join the revolution of this time is to pick up your pen and become the change you want to see in the world. This is your benediction. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
Jan 13, 2026 • 41min
Instructions for a Fresh Start
Here we are, at the start of a new year. How is it going for you? How does it feel to start fresh? Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. After all anything is possible, all is new. In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. Whether you’re in the “working my resolutions for the new year” camp or the “new years is an arbitrary marker on a man-made calendar camp,” I invite you into the newness of this day, of everyday. I invite you to see yourself as a beginner. Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.
