Better Me
Heather Ross
The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca
Episodes
Mentioned books
Mar 12, 2020 • 29min
EP 02 Self-Care For Those Who Support Others (Guest Reverend Daniel Brereton)
In this episode, Heather chats with Reverend Daniel Brereton about the importance of self-care for those whose job it is to support others through their struggles. Also, learn about what Daniel would do to help his 12-year-old self, and what advice the adolescent Daniel would have for his grown-up version.
Mar 12, 2020 • 14min
EP 01 Welcome the Better Me Podcast
In this introductory podcast, host Heather Ross talks about the importance of being honest about our struggles.
