The Gratitude Podcast

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes. Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are creating miracles in their lives through gratitude. In her corporate career, Elena is an account executive for a leading American educational products company. She works closely with K-12 schools providing solutions to help educators become more productive and to help school children succeed. This career path began more than 18 years ago where Elena excelled within IBM’s Educational Systems Division. Over the years, Elena has been nationally recognized with multiple awards, both for sales achievement and customer satisfaction, including the prestigious IBM Golden Circles which are granted only to the company’s highest achievers. Elena lives in Pennsylvania and has a gift for connecting people and ideas in miraculous ways. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What blessings did Spring bring? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I share my February gratitudes, what are yours? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside... :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her mental health as well. Lauren has some amazing ideas to share with us, I've been very inspired and was glad to get confirmation on the fact that we can indeed change our brain wiring, from an expert.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For a great 2018, we need to appreciate what went good in 2017.  We will review each month, remember and appreciate the blessings it offered us with the help of:  - songs to elicit emotions - technology - journal (now's the time to actually read what you wrote) Please SHARE this series of episodes with friends, colleagues or family that could benefit from it. :)  There will be 12 days in which you will be guided and helped to review 2017 in a fun way.  Are you ready? :)  We'll be starting on Monday, December 11.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced.      She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and live.    This way was emotionally crippling. The open door of a non judgmental yoga class placed her on the path of healing and gratitude growth.     Nancy is a healer and uses her expertise as a yoga teacher, yoga trainer and wellness coach to help people.   Gratitude in her own words and experience: "Practicing gratitude on a personal and professional level has changed me from the inside out, literally." Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Now is all we have. Lets give thanks for it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who's your Wonder Woman? :) [Let her know!] Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hope I'll make you laugh a bit and remember the joy of it on this episode. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy