The Gratitude Podcast

A scientific point of view on gratitude.  Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating with First Class Honours in Economics, Masters’ with Distinction in International Relations she followed her quest and received a scholarship to study Masters’ of Philosophy in the Cambridge University, UK. Later she studied cross-cultural management in the University of Japan and psychology back in the UK. The latter was while working for eight years in a multinational company across Marketing & Human Resources as well as coaching employees and training coaches to fulfil their potential. You can listen to the whole interview by searching for: "darya gratitude" or by looking for episode 14.  Or go here: 014: Enriching Our Relationships by Expanding The Gratitude - Darya Haitoglou Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the ways we "learn" or adopt new behaviours is by modeling, by empathising with other people's feelings.  Today, you'll enjoy an excerpt about a gratitude moment from my interview with Yenny Stromgren, a Swedish mother that at the time of the story has just moved to Australia.  You can listen to the whole episode by search for: "Yenny gratitude podcast" or go to episode 17.  Here's a link as well: https://www.georgianbenta.com/2016/12/08/017-yenny-stromgren-appreciate-life-start-first/ Enjoy! :)     Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FOMO can steal our joy and gratitude, lets see what we can do about it.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is what I've been doing and it's working great for me.  There's a bit more to it, but these 2 steps are actionable and great to use, plus, they have side benefits. :)  Keep seeking gratitude,  Georgian Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out for three days, he received last rites from a priest. This should have been a life-changing event for him, but it wasn’t. He went on to receive his masters degree in ancient history from Seton Hall University, studied literature at Oxford University and graduated into one of the worst job markets in history. Jeremy Ryan Slate started the Create Your Own Life Podcast In late 2015.  He was struggling as an entrepreneur then but due to hard work and determination his life very quickly took off. In addition to interviewing many of the people he admires the most, he runs Command Your Brand and Slate Media Productions. This episode is sponsored by Health IQ, an insurance company that helps health conscious people like runners, yoga practicitioners, vegetarians, vegans, and many more, get lower rates for their life insurance. Go to www.healthiq.com/gratitude to support the show and see if you qualify.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks to you and your support, The Gratitude Podcast is growing beautifully.  In this episode I'm acknowledging the Gratitude Seekers from all around the world that are listening to the podcast.  You will find out (if you're curious about it) what are the top 20 (from over 100) countries that host the most Gratitude Seekers.  I bet you know the first 5, but the rest, I'm not so sure. :)  Have fun!  Thank you for all of your continued support! It means the world to me! Georgian   PS: it's also episode 300 of The Gratitude Podcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A recent story followed by 2 action steps that can make your day. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You have it with you all the time and you can use it wherever you are.  I really hope it works as good for you as it does for me and that you will pass it on to people who are open and willing to bring more gratitude and happiness in their lives. :)    Would love to hear how it works for you: http://facebook.com/TheGratitudePodcast/ http://twitter.com/GeorgianBenta http://instagram.com/thegratitudepodcast/ hello@georgianbenta.com https://www.georgianbenta.com/contact-us/   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taking an action step of gratitude, what a wonderful concept from Swami Sadashiva Tirtha.  You might have not thought of the solutions and they're really easy to apply.  What's most powerful is the shift in perspective, it can make for a much better life experience. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Soon I'll be exploring gratitude as a truth that is present in most of the religious/spiritual beliefs.  I'm passionate about finding the truth, when so many spiritual beliefs seem to give opposite advice, I'm always on the lookout of what's common in them. For me, gratitude is one of those commonalities and I think it's a worthy endeavour to see the perspectives that different spiritual beliefs have on gratitude.    Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy