The Gratitude Podcast

There are 3 types of breathing.  In this episode you'll find out which one is the best for you, what are its benefits and how you can make it automatic.  Have you subscribed? There are many more such episodes to look forward to! :)  Enjoy! :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A fresh new perspective, from the farmer's market. :)  It may be a different kind of abundance than the one you usually have in mind when you think of the word, but nonetheless, the feeling is the same.  Enjoy and subscribe (if you haven't done so already)! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well.  But when I became aware of how unfilfilling it is, I chose to find other things to do when I'm tired (that's when I used to do this).  I also talk about the years of our life that we spend on social media/watching TV and what are the activities that we can do to make our "tired time" more fulfilling, for the short term, but also for the long term. PS: to spend less time on Facebook, but still chat, use: www.messenger.com (I use this so I won't get distracted when I need to talk with people) Hope you enjoy it! Feel free to subscribe, share and let me know how it works for you! Thank you! Georgian  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the Super Bowl, The Masters and the NFL. David is a survivor of head, neck and lymphatic stage-4 cancer. Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.” Tamara combines her many years of professional training and life experience, such as caregiving, to create powerfully effective guided meditations that have helped thousands to achieve peace, love and well being. Together, this married couple creates highly effective multimedia programs that help patients and caregivers to dramatically reduce stress, anxiety, pain and discomfort throughout their cancer journey. What an amazing mission and what amazing people, happy to bring them in front of you and find out more about their story, their gratitude journey and their habits. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I'll be guiding you to find the things that make your mom, the best!  Hope you'll enjoy this gratitude journey!    Have you subscribed? No? Take a second to do so now. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This weekend while eating out, I was appreciating the process it went into having the meal I was having.  Thankfully we trust each other enough so that we can go to a random place, choose what we want to eat, and they bring it, we eat it and we have nothing else to do (except exchange some paper).  But money aside, think about how amazing this is.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I tend to do this sometimes, I like getting things done and even though I'm tired, my brain keeps looking for things to do.  In this episode I share my experience with this and what we can do about it. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The media and our culture has created this cycle that makes us consume more...   The more insecure we feel, the more things we want in an attempt to feel less insecure, but afterwards we see that the feeling is still there and "more stuff" is the answer in the commercials, isn’t it?    Julie Santiago, my guest for episode 88 shares her perspective on this, with which I agree with 100%.    She shares also a beautiful way of escaping this vicious cycle.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I'm sharing with you a heartfelt message from Jess that in part inspired this recording. :)  We often give up too early on the things we want, I urge you to keep going, and not dwell on what didn't happen yet, keep your hope up and be patient (while seeking gratitude), it will come become real for you! Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies.    She runs her own fairy magazine, fairy events and festivals in the UK. She also creates fairy music with her partner.   Karen says she is grateful to work with the fairies as they always bring upiftment, healing and positivity into her life, and of course a sprinkling of magic!   We spoke about magic and gratitude, why we forgot about magic and how we can bring more of the magic we used to experience as children. :)   You can find her at: www.karenkay.co.uk Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy