The Gratitude Podcast

Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode.  She said she was afraid that gratitude would make her weak, and I thought that was very interesting.  Listen to her conclusion and feel free to jump in the conversation.  I'd love to hear your perspective! :)  Episode supported by: Mosaic Weighted Blankets: www.mosaicweightedblankets.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by the principle of being: "Unapologetically Positive with Overflowing Gratitude" and of course, gratitude is one of the most important pillars in his life.  So listen and get inspired! :) This episode is supported by: Mosaic Weighted Blankets   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the last episode I mentioned the fact that there's research about how bad compaining is for us. Went a bit deeper into that and offered a wider perspective, that for me, was very helpful and I'm sure it can help you find a balance as well.   The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our focus is so important, let's explore this and see how gratitude can help.  The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here's an excerpt.  Mosaic Weighted Blanket: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all have negative experiences, don't we?  Let's take a look on how we can find the blessing where it's hard to find such a thing.  Mosaic Weighted Blankets: http://bit.ly/MosaicWeighted Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. "Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you accomplish in a few months," he says. "My goal is to empower my clients to fall in love with the practice of healthy eating, not get them specific results. They'll get the results once they develop the skill." Every week, tens of thousands of people read Daniel’s material to learn about the psychology, mindset, emotions and habits around eating in order to live a healthier, more meaningful life. What really differentiates Daniel from the thousands of other "fitness" coaches (a designation he hates!) out there is that he's one of, if not the only, man who addresses the topic of emotional eating head on - using mindset, skill development principles, and deep coaching instead of typical nutrition optimization. This episode is supported by: Mosaic Weighted Blankets Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's so much wisdom in Nels' letter to his younger self that I had to  give it it's own episode.  I'm sure you can relate to a lot of what he's written and the way he reads it is just so special.  It gives us such a wide perspective on life and on gratitude, I'm really honored that he shared it with us on the podcast.  This episode is supported by: Mosaic Weighted Blankets Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect on it and to put your attention on the positives in life. Episode supported by: Mosaic Weighted Blankets Music Credits: Upbeat by Jon Luc Hefferman is licensed under a Attribution-NonCommercial 3.0 International License. Based on a work at http://needledrop.co   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal: http://365gratitude.app/bentaEach month, we'll select one of the users of Gratitude 365 that has over 29 days of gratitude journaling, and that person will have the chance to be a special guest on The Gratitude Podcast.  If you want to be one of the Circle of Joy Award winners, download the app and start writing down what you're grateful for.  Nels, the first winner has an amazing, unexpected story.  *Warning* the letter he wrote to his younger self might make you cry. Episode supported by: Mosaic Weighted Blankets Here's the link to the app once again: http://365gratitude.app/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy