The Gratitude Podcast

Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. I think inner change is as important, if not more important than the outer change. So I invite you to look inside and see what changed in the 3 most important areas of your life.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elisabetta Franzoso, MA in Counselling, Dip Psychology & Gestalt Therapy, is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with their authentic inner selves.We talked about the power of acceptance, what role forgiveness has in being able to get to acceptance and how these can change our life, along with gratitude as a mediator.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, January 14 is my birthday and I think it's the best moment to ask for a gift from you... :) It feels a bit weird to hit publish, but here goes nothing. Where you can reach me:EMail: hello@georgianbenta.comTwitter: @GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ (@TheGratitudePodcast)Instagram: http://instagram.com/thegratitudepodcast/ (@thegratitudepodcast) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lets wrap up 2018 in a beautiful way and remember the good things that we've exprienced, to get the fuel we need for an amazing 2019. Here's the link to Thursday's free masterclass. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Harsh statement, right? In this episode I'm reading a great article written by Justin from the 365 Gratitude App: http://365gratitude.app/bentaHe shares his own experience, he goes into science to back this statement up, but also offers a solution to the problem.  Here's the link to Thursday's free masterclass. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brian Roy, December's Circle of Joy Award winner is on a 140+ days streak, he's been writting each day about what he's grateful for on Justin's app: 365 Gratitude, amazing, right!?App link: http://365gratitude.app/bentaWe talked about how he was able to start the habit, the stages of habit forming, how he managed to keep it up for so long and the benefits he has seen on this journey. This achievement has been helped by our podcast's alumni, Hal Elrod and his book, The Miracle Morning. Listen to our interview here.Here's the link to Thursday's free masterclass. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brother Jeremiah from Ecumenical Order of Charity is the November Circle of Joy Award Winner for writing each day for more than 30 days in Justin Sebastian's app 365 Gratitude Journal: http://365gratitude.app/bentaA monk that lives in the world has a unique perspective on life and of gratitude, we'll explore that in this episode.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy