The Gratitude Podcast

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about implementing zen habits in daily life.   Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives.    We talked about the 3 types of habits that we can create so that we will reach our goals for this year.Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/cristina_muresan_toth/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yemi Penn is an engineer by profession, an entrepreneur by passion, and a transformation mindset coach by mission. She speaks to how we can work to shift humanity, and engineer power people, despite predisposed trauma. Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. A tireless advocate for self-empowerment, and guiding others to create their own memo, Yemi Penn is a global businesswoman, dedicated to raising awareness on worldly issues, daring humanity to act on creating a just world. Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.Resources:Yemi's website: https://www.yemipenn.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Devin Burke is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep ScienceAcademy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousandsof people to improve their sleep, energy, and life.Resources:Devin's website: https://www.devinburke.comThank you so much for listening to The Gratitude Podcast! Make sure to rate us everywhere you listen to podcasts, including Spotify.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Mark has built multi-million dollar businesses from the ground up, but he only found fulfillment after discovering gratitude. He shares with us his story, how he achieved great success, how he found his motivation for leaving a legacy behind while being involved in the Iraqi war and how traveling the world changed his perspective on life.  Share this episode with one person that you feel will be inspired by it! Resources:Dr. Mark's website: https://hustleandscale.com Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being out for three days, he received last rites from a priest. This should have been a life-changing event for him, but it wasn’t. He went on to receive his masters degree in ancient history from Seton Hall University, studied literature at Oxford University and graduated into one of the worst job markets in history. Jeremy Ryan Slate started the Create Your Own Life Podcast In late 2015.  He was struggling as an entrepreneur then but due to hard work and determination his life very quickly took off. In addition to interviewing many of the people he admires the most, he runs Command Your Brand and Slate Media Productions.He used to be a negative thinker, but he learned ways to shift that, ways he's sharing with us in this interview.Resources:Link to Jeremy's guest checklist: http://commandyourbrand.com/checklistStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Toni Powell Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research into these areas form the basis of her online gratitude class called ‘The Great Full Life Class. Toni has just released her second book called ‘What A Feeling’ – a surprising and eye-opening book on relationships  - one that, unexpectedly, guys are loving. Her TEDx talk is called ‘The Power of Words’ Her varied background includes parenting 5 children and 3 small businesses; designing and managing large events; award winning filmmaking; and volunteer work with youth.  Resources:Toni's website: http://tonipowell.meStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Phillip Andrew Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and speaker. Through entertainment and speaking, Phillip Andrew has worked with individuals from many groups including, CBS, A&E, Netflix, YouTube Red, E! Entertainment, Facebook WatchAMC, FOX.Resources:Phillip's website: https://www.phillipandrew.coStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brother David Steindl-Rast, known for his TED Talk on gratitude and his influential work at Gratefulness.org, shares profound insights on living a fulfilling life. He discusses how trust in life enhances joy and the transformative lessons gratitude can provide through adversity. David emphasizes the power of gratitude to foster connection and dismantle barriers, urging a shift from fear to collaboration. He also reflects on gratitude's universal nature and celebrates the technology that brings us closer together, enriching our shared experiences.

Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about the event). Dave is an inspirational survivor, author and former head of security for Tony Robbins. His thoughts on leadership, business & survival have made him an internationally sought-out speaker.  When US Airways Flight 1549, or “The Miracle on the Hudson,” went into the Hudson River on January 15, 2009, Dave Sanderson knew he was exactly where he was supposed to be. The last passenger off the back of the plane on that fateful day, he was largely responsible for the well-being and safety of others, risking his own life in frigid water to help other passengers off the plane. Dave shares how this experience has changed his perspective on life and on gratitude. One of the most impactful stories is related to what an old lady from the audience said to him after he shared his story at a church gathering, so listen to the episode to find out. :)    Also, he shared his view on a book we both recommend, Man's Search For Meaning, by Viktor Frankl, on the podcast and an in an article: https://davesandersonspeaks.com/suffering-into-purpose/     Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Intro by Cristina Muresan-Toth: https://www.instagram.com/p/CLHlus5Jwj3/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy