The Gratitude Podcast

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Sources for audio bits:OWN: https://www.youtube.com/watch?v=scB82CakX10 Evan Carmichael: https://www.youtube.com/watch?v=iU46Lv4jVAwKeep On Learning: https://www.youtube.com/watch?v=NKoOvWB3qkI Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With this occasion we’re also going to be busting a myth that might keep some of you from practicing gratitude.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Self-love affirmations episode 750: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000557440494 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Sources for audio bits:The Real: https://www.youtube.com/watch?v=EDuOJeib7soJennifer Lopez: https://www.youtube.com/watch?v=PzL7gM911zwPeople: https://www.youtube.com/watch?v=PrI3QiziCYIThe View: https://www.youtube.com/watch?v=r7kFUsuBVDoJennifer Lopez Rheese Whiterspoon interview: https://www.youtube.com/watch?v=4-zdtGM8-EkExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Thankful to our fellow Gratitude Seeker Norda Mullen for her beautiful flute interpretation of Amazing Grace which accompanies today's episode. She has been the touring flautist for the English classic rock group, the Moody Blues, since 2003, and has also played in the orchestra for many motion pictures in Hollywood, including Toy Story II and III, Cars, Monsters, Inc, and Jurassic Park II and III., among others and now I’m honored to give credits to her, on our podcast. Thank you Norda for your continued support and appreciation! Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeNorda's website: https://www.nordamullen.com  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest for today is a self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US. Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career, until devastating fires on her mountain forced her to face her lifelong issues with trust. She and her husband live in Northern California, where they hike and ride horses on Sonoma Mountain.   Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeElisa's website: https://elisastancillevine.com  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest endured a rough upbringing before becoming a proud Marine right out of high school. He was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind.After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide.He felt called to form QMissions, a pathway for veterans—SgtQ’s fellow warfighters—to replace the battle scars of their minds with the joy of serving.Now, Sgt Q is the award-winning author of Healing Thru Service originally aimed at struggling veterans, which also offers help for anyone in crisis and may be one's ticket to a more fulfilled life. He went from being homeless and on the brink of suicide to starting the multi-million dollar company with over 100 employees, Reliable Commercial Cleaning, founding the veteran non-profit, Q Missions, and the health-tech startup, Q Actual 2.0. Resources:Sgt Q's website: https://sgtq.net Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Had to go for 5 ideas about gratitude instead of the usual 3 as Jack Canfield is a huge advocate of gratitude and that became more and more clear as I was doing my research for this episode. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:My abundance course: https://georgianbenta.com/courses/how-to-experience-abundance-through-gratitude/Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our guest was born in Peoria, Illinois in an Orthodox Jews family. When she was two years old her family moved to Israel. Matana Jacobs grew up speaking Hebrew at school and with her friends and English at home. Now Matana lives in the US, she's a health consultant and podcaster but also a proud mother of 5. She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know.  Resources:Hope To Recharge with Matana: https://hopetorecharge.com Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy