The Gratitude Podcast

Hal Elrod, author of The Miracle Morning and I, speak about his book and how gratitude plays a big role in the routine that he recommends in the book. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a hard one, but stay with me, you'll understand why this is powerful!  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus. Let's find out how that works and what we can do about. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa.  There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode! Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack".  I found there's a better way, and appreciation and gratitude played a huge role. Find out what are these 2 steps you can use as well to go from criticism to appreciation. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life.  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.   Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it useful for you and for your loved ones! Thanks so much for subscribing and for sharing!  Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy