The Aging Project

In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program. Key Discussion Points:- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move.  - Recognise that being able to move relatively pain-free is a privilege. - Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week - Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI -Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ XALI JOIN XALI https://www.instagram.com/xalimovement/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.  Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management. Darren explains the basics of genes, their importance in the longevity space, and how understanding them can help us age better. He provides details about the FitGenes test, including what it tests for, the process involved, and how results are interpreted. Listeners ready to explore genetic testing can register their interest HERE and join our waitlist. This episode underscores the importance of knowing your genes to take control of your health and unlock your genetic potential. Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Want you get your genes tested?  Join our waitlist now. https://theagingproject.com/fitgenes-x-the-aging-project/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ FITGENES  https://www.fitgenes.com/  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women.  Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rather than a trivial, superficial concern? Here’s some key points discussed: Visceral vs. Subcutaneous Fat: Visceral fat surrounds internal organs and poses greater health risks than subcutaneous fat, which lies under the skin. Glucose and Insulin: Imbalances in glucose and insulin levels are key factors in weight gain and overall metabolic health. Impact of Menopause: Hormonal changes during menopause increase visceral fat, complicating weight management for women. Health Risks of Visceral Fat: Excess visceral fat is linked to heart disease, type 2 diabetes, and certain cancers. Food Industry and Bliss Point Foods: The food industry designs "bliss point" foods to be highly palatable and addictive, contributing to overeating and obesity. Impact of Cortisol: Chronic stress elevates cortisol levels, promoting fat storage, particularly visceral fat, and hindering weight loss. Need to Test Fasting Insulin Levels: Monitoring fasting insulin levels can indicate insulin resistance early and help tailor effective weight loss strategies. Weight and Longevity Link: Maintaining a healthy weight is crucial for longevity, reducing the risk of chronic diseases, and enhancing quality of life. Worrying Weight and Obesity Epidemic: Rising rates of overweight and obesity are leading to widespread health issues and increased healthcare costs. Bye Bye Belly Fat 14-Day Reset: This program, designed for peri and menopausal women, offers anti-inflammatory nutrition, targeted training, and expert coaching to reduce visceral fat and improve metabolic health. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Book An Appointment with Lynsey Koch https://youmusttryit.com/products/health-coaching  SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness. Key Points: What metabolism is and why it needs resetting. The role of insulin and insulin resistance in weight gain. Understanding hunger and the set point mechanism. Challenges of weight loss during perimenopause and menopause. Practical health tips and supplement recommendations for Insulin resistance and weight balance  Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don’t miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.”  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject   CONNECT WITH Dr Lara Briden https://www.larabriden.com/ https://www.instagram.com/larabriden SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome Jenny to delve into this crucial topic. *Jenny shares examples from her practice to demystify this complex issue. *Understanding big and little traumas and their effects on women as they age. *Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing. *Recognising trauma symptoms and distinguishing them from everyday stress. *How trauma affects women's health as they age and navigate life changes. *A compelling case study highlighting EMDR therapy's impact on a woman over 40. *Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist. Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being. Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is total health reset. It's our formula, and daily blueprint for best-ever health, and vibrant aging. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Dr Jenny Dwyer  https://emdracademy.com.au/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well." Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey hasn't been easy. But, through it all, she has emerged as a beacon of strength and positivity, inspiring countless others to never lose sight of hope. Despite the hardships she has faced, Kate's story is ultimately one of love, hope, and unwavering determination. Her resilience serves as a reminder to listeners to embrace hope, stay true to themselves and believe that, indeed, "All will be well." As the episode concludes, we are left with a profound sense of gratitude for Kate's wisdom and inspiration, and a renewed commitment to facing life's challenges with optimism and resilience.  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is total health reset. It's our formula, and daily blueprint for best-ever health, and vibrant aging. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/  CONNECT WITH Kate Malvenan https://www.instagram.com/its_not_kates_time/  Maison & Maison - http://maisonandmaison.com.au/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com  https://www.instagram.com/youmusttryit/  Gloriously Good Gut Health Pack https://youmusttryit.com/products/gut-health-pack  GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood  

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power.  Memorable questions and quotes from Kate Reardon *'Your more than your physical health' *'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'.  * how are you?  * what do I need? * what am I missing?  * what am I looking for? * how is the state of your heart?  * are you connected to your needs? * "I am enough" * "It is safe for me to be powerful" 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com  https://www.instagram.com/theagingproject/  https://www.facebook.com/theagingproject  Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is total health reset. It's our formula, and daily blueprint for best-ever health, and vibrant aging. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/  CONNECT WITH Kate Reardon  Natural Instincts Healing https://katereardon.com.au/  https://www.instagram.com/katereardonloves/?hl=en SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com  https://www.instagram.com/youmusttryit/  Gloriously Good Gut Health Pack https://youmusttryit.com/products/gut-health-pack    GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood

In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highlights the need to open a positive and honest conversation with oneself and the importance of acknowledging and processing emotions. They emphasise the practice of self-like and self-love as a way to cultivate a healthy relationship with oneself. In this conversation, Josie Thomson discusses the importance of intuition and trusting our inner voice. She explains that intuition happens in the body, while the brain can often lead us astray due to unconscious programs and the primary goal of safety. Josie emphasises the need to observe discomfort and make choices that prioritise our own safety and well-being. She also shares practical tips for incorporating self-love into everyday life, such as setting intentions and finding a happy song. Josie highlights the importance of breaking patterns and finding self-empowerment, as well as the journey of falling in love with oneself. She recommends books and shares an affirmation: 'What will be is up to me.' Takeaways Self-love is essential for aging well and accepting oneself Illness can serve as a wake-up call to prioritise self-care and self-love Conditioning and comparison can hinder self-love and authenticity Acknowledging and processing emotions is necessary for self-discovery and healing. Intuition happens in the body, while the brain can often lead us astray. Incorporate self-love into everyday life through setting intentions and finding a happy song Breaking patterns and finding self-empowerment is essential for personal growth. Falling in love with oneself is a journey of self-discovery and self-acceptance. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Josie Thomson   https://josiethomson.com/ https://www.instagram.com/josiethomsonmcc/?hl=en SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.  YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ You Must Try It - Products Mentioned in advert Vitamin D with K2https://youmusttryit.com/products/cymbiotika-synergy-d3-k2-coq-vitamin-d-immune-cardiovascular?_pos=2&_sid=632b6bb77&_ss=r Mouth Stripshttps://youmusttryit.com/products/respire-sleep-mouth-strips?variant=41470689050739&_pos=2&_psq=Mouth+&_ss=e&_v=1.0 Primal Energy Women - 100% Grass Fed Beef Organ Superfoodhttps://youmusttryit.com/products/primal-energy-women-100-grass-fed-beef-organ-superfood?variant=40360901476467&_pos=9&_psq=Women%27s&_ss=e&_v=1.0 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears. In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities. Takeaways Fear is a natural and normal response that is wired into our survival instincts. Becoming aware of our fear response and its manifestations can help us manage and change it. Acceptance, rather than positive thinking, is key to managing fear. Fear can affect different areas of life, including work, parenting, and high-pressure environments. Being present in the moment can help us navigate fear and reduce its impact. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Emma Murray https://www.highperformancemindfulness.com.au https://www.instagram.com/em.murray.1 SUBSCRIBE AND REVIEW Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ You Must Try It - Products Mentioned in advert Vitamin D with K2https://youmusttryit.com/products/cymbiotika-synergy-d3-k2-coq-vitamin-d-immune-cardiovascular?_pos=2&_sid=632b6bb77&_ss=r Mouth Stripshttps://youmusttryit.com/products/respire-sleep-mouth-strips?variant=41470689050739&_pos=2&_psq=Mouth+&_ss=e&_v=1.0 Primal Energy Women - 100% Grass Fed Beef Organ Superfood https://youmusttryit.com/products/primal-energy-women-100-grass-fed-beef-organ-superfood?variant=40360901476467&_pos=9&_psq=Women%27s&_ss=e&_v=1.0 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood

In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author of 'The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, shares invaluable insights that will alter your understanding of dental care. We delves into the transformative effects of holistic dentistry, emphasising the correlation between nutrient deficiencies, particularly vitamin D, and tooth decay. 🦷 He reveals the intricate connection between oral health and cognitive decline, stressing the importance of proper tongue posture and breathing techniques for optimal well-being. Drawing from his wealth of experience, Dr. Lin shares a compelling patient story highlighting the profound impact of addressing oral health issues on cognitive function. Moreover, Dr. Lin discusses the hidden risks of sleep apnea and advocates for exploring alternative treatment options beyond CPAP machines. He sheds light on the importance of airway health and tongue strengthening exercises in combating sleep apnea and related breathing disorders. Dr. Lin introduces the concept of the dental diet, which prioritises nutrient-dense foods and fat-soluble vitamins to bolster oral and overall health. The conversation extends to the profound link between oral health and chronic diseases like heart disease, Alzheimer's, and autoimmune conditions. 🧠 Dr. Lin offers insights on selecting braces, fillings, toothpaste, and mouthwash, emphasizing the significance of tailoring dental care to individual needs. He underscores the importance of comprehensive patient history discussions during dental check-ups. Key Takeaways: 1. Holistic dentistry addresses nutrient deficiencies and underscores their impact on overall health. 2. Vitamin D deficiency is a significant contributor to tooth decay. Proper tongue posture and breathing techniques are crucial for optimal health. 3. Sleep apnea is often under diagnosed, especially in women and children, necessitating exploration of alternative treatments. 4. The dental diet, rich in fat-soluble vitamins and nutrient-dense foods, promotes oral and overall health. 5. Oral health is intricately linked to chronic diseases like heart disease and Alzheimer's. 6. Mindful selection of dental materials and products is essential for maintaining oral health. 7. Tongue scraping aids in plaque removal and strengthens vagal tone. 8. Dental check-ups should involve comprehensive discussions about the patient's health journey. Conclusion: Dr. Steven Lin's insights offer a holistic perspective on dentistry, advocating for preventive measures and personalised care to optimise oral and overall health. By implementing the key takeaways from this episode, listeners can embark on a journey towards a brighter, healthier future. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject TAP TALK Tickets https://theagingproject.com/tap-talks/ Join our 14 DAY Challenge HERE Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

 The 14 day challenge is our formula, and daily blueprint for best-ever health, and vibrant aging, specifically tailored to Australian womens health. Join our 7,000 strong community of women, and we’ll learn to nourish, move, and rest, helping our bodies thrive at every age. 
How we age is a daily choice. 
So let’s choose well. Together. https://theagingproject.com/14-day-challenge/  CONNECT WITH Dr Steven Lin http://www.drstevenlin.com/ https://helixdentistry.com.au/ https://helixdentistry.com.au/ Dr Steven’s Lin’s Book: The Dental Diet : The Surprising Link Between Your Teeth, Real Food, And Life-Changing Natural Health: http://booktopia.kh4ffx.net/75k29d SUBSCRIBE AND REVIEW Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials! YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft  Founder and Producer: Amanda Attwood